{"id":74117,"date":"2023-03-15T08:30:57","date_gmt":"2023-03-15T07:30:57","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=74117"},"modified":"2025-06-05T14:05:51","modified_gmt":"2025-06-05T12:05:51","slug":"curcuma-contra-el-fred-beneficis-i-idees-practiques","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/03\/15\/curcuma-contra-el-fred-beneficis-i-idees-practiques\/","title":{"rendered":"C\u00farcuma contra el fred: beneficis i idees pr\u00e0ctiques"},"content":{"rendered":"<p>Amb el descens de les temperatures, les defenses baixen i el nostre organisme \u00e9s m\u00e9s propens a contreure grips i refredats. Abrigar-se correctament i protegir-se del fred \u00e9s essencial per a evitar malalties a l\u2019hivern, de la mateixa manera que ho \u00e9s una alimentaci\u00f3 que reforci el sistema immunitari.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_74113\" aria-describedby=\"caption-attachment-74113\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-74113 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/curcuma.jpg\" alt=\"c\u00farcuma\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/curcuma.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/curcuma-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/curcuma-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/curcuma-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-74113\" class=\"wp-caption-text\">123rfLimited\u00a9nikcoa. Tassa de te de c\u00farcuma<\/figcaption><\/figure>\n<h2>Propietats de la c\u00farcuma<\/h2>\n<p>La <strong>c\u00farcuma<\/strong> \u00e9s una de les esp\u00e8cies m\u00e9s populars i recomanades pels nutricionistes, tant pel seu sabor com per les seves propietats. El seu component principal \u00e9s la <strong>curcumina<\/strong>, compost al qual se li atribueixen grans<strong> propietats antiinflamat\u00f2ries, antivirals i antibacterianes<\/strong>. A l\u2019hivern, ajuda a alleujar els s\u00edmptomes del refredat, a combatre els bacteris causants de les flegmes i a refor\u00e7ar el <strong>sistema immune<\/strong>. Rica en <strong>propietats termog\u00e8niques<\/strong>, ajuda a restaurar la temperatura corporal, fent que el cos entri en calor. De fet, a l\u2019\u00cdndia \u00e9s considerada una de les millors herbes per a escalfar el cos. Entre els seus beneficis tamb\u00e9 es troba el de combatre els dolors articulars, afavorir la digesti\u00f3 i ajudar a reduir l\u2019estr\u00e8s.<\/p>\n<blockquote><p>La c\u00farcuma \u00e9s una de les esp\u00e8cies m\u00e9s populars i recomanades pels nutricionistes, tant pel seu sabor com per les seves propietats<\/p><\/blockquote>\n<h3>Augmentar la seva absorci\u00f3<\/h3>\n<p>Un dels principals inconvenients de la curcumina \u00e9s que posseeix una <strong>baixa biodisponibilitat<\/strong> i no \u00e9s f\u00e0cilment absorbida per l\u2019organisme. Per a millorar la seva absorci\u00f3, es pot combinar amb una mica de <strong>pebre negre molt<\/strong>, ja que la piperina, component del pebre, millora la seva biodisponibilitat. Tamb\u00e9 s\u2019aconsella combinar-la amb algun greix, ja que es dissol molt b\u00e9 en aquests, o consumir-la juntament amb aliments rics en <strong>quercetina<\/strong>, un flavonoide que es troba en vegetals com les cebes, t\u00e0peres i pebrots.<\/p>\n<blockquote><p>Una de les formes m\u00e9s habituals i reconfortants de consumir c\u00farcuma a l\u2019hivern \u00e9s en forma de te o infusi\u00f3<\/p><\/blockquote>\n<h4>Com treure-li profit<\/h4>\n<p>Una de les formes m\u00e9s habituals i reconfortants de consumir c\u00farcuma a l\u2019hivern \u00e9s en forma de <strong>te o infusi\u00f3<\/strong>, ja que combina a la perfecci\u00f3 amb herbes medicinals i esp\u00e8cies com el gingebre, o afegir-la a sucs i begudes. Per\u00f2 tamb\u00e9 es pot incorporar a saltats, sopes i estofats. \u00c9s essencial en elaboracions com el <strong>curri<\/strong>. Es pot usar per a <strong>condimentar guisats de llegums<\/strong> (cigrons, llenties vermelles, etc.) o per a amanir <strong>brous i cremes<\/strong>. Per a aprofitar al m\u00e0xim les seves propietats, s\u2019afegeix ratllada o seca en pols al final del cuinat, sense que arribi a bullir. Una altra opci\u00f3 \u00e9s agregar-la a la farina de l\u2019<strong>arrebossat<\/strong> o a <strong>salses<\/strong>, com les vinagretes, o utilitzar-la per a<strong>manir verdures<\/strong>, juntament amb un rajol\u00ed d\u2019oli d\u2019oliva verge extra i una mica de pebre. En cas de requerir de dosis di\u00e0ries elevades de c\u00farcuma podem rec\u00f3rrer a <strong>suplements<\/strong> sota supervisi\u00f3 professional.<strong><br \/>\n<\/strong><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/02\/BioEcoActual_Marc_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Mar\u00e7 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_marc_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb el descens de les temperatures, les defenses baixen i el nostre organisme &eacute;s m&eacute;s propens a contreure grips i refredats. Abrigar-se correctament i protegir-se del fred &eacute;s essencial per a evitar malalties a l&rsquo;hivern, de la mateixa manera que ho &eacute;s una alimentaci&oacute; que reforci el sistema immunitari.<\/p>\n","protected":false},"author":419,"featured_media":74114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-74117","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00farcuma contra el fred: beneficis i idees pr\u00e0ctiques - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La c\u00farcuma \u00e9s una de les esp\u00e8cies m\u00e9s populars i recomanades pels nutricionistes, tant pel seu sabor com per les seves propietats\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2023\/03\/15\/curcuma-contra-el-fred-beneficis-i-idees-practiques\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00farcuma contra el fred: beneficis i idees pr\u00e0ctiques\" \/>\n<meta property=\"og:description\" content=\"La c\u00farcuma \u00e9s una de les esp\u00e8cies m\u00e9s populars i recomanades pels nutricionistes, tant pel seu sabor com per les seves propietats\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2023\/03\/15\/curcuma-contra-el-fred-beneficis-i-idees-practiques\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T07:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T12:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/curcuma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/03\\\/15\\\/curcuma-contra-el-fred-beneficis-i-idees-practiques\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/03\\\/15\\\/curcuma-contra-el-fred-beneficis-i-idees-practiques\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"C\u00farcuma contra el fred: beneficis i idees pr\u00e0ctiques\",\"datePublished\":\"2023-03-15T07:30:57+00:00\",\"dateModified\":\"2025-06-05T12:05:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/03\\\/15\\\/curcuma-contra-el-fred-beneficis-i-idees-practiques\\\/\"},\"wordCount\":542,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/03\\\/15\\\/curcuma-contra-el-fred-beneficis-i-idees-practiques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/curcuma.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/03\\\/15\\\/curcuma-contra-el-fred-beneficis-i-idees-practiques\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/03\\\/15\\\/curcuma-contra-el-fred-beneficis-i-idees-practiques\\\/\",\"name\":\"C\u00farcuma contra el fred: beneficis i idees pr\u00e0ctiques - 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