{"id":74444,"date":"2023-03-24T08:42:17","date_gmt":"2023-03-24T07:42:17","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=74444"},"modified":"2023-03-28T11:25:24","modified_gmt":"2023-03-28T09:25:24","slug":"com-cal-afrontar-l-alergia-estacional","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/03\/24\/com-cal-afrontar-l-alergia-estacional\/","title":{"rendered":"Com cal afrontar l\u2019al\u00b7l\u00e8rgia estacional?"},"content":{"rendered":"<p>L\u2019<strong>al\u00b7l\u00e8rgia estacional<\/strong> \u00e9s una resposta del nostre sistema immunol\u00f2gic en sentir-se agredit per p\u00f2l\u00b7lens, de vegades tamb\u00e9 combinats amb agents contaminants ambientals, que, en interactuar amb les nostres c\u00e8l\u00b7lules del sistema respiratori i immunitari, desencadenen una reacci\u00f3 immunol\u00f2gica en cascada que posa de manifest els s\u00edmptomes caracter\u00edstics. La rinitis al\u00b7l\u00e8rgica \u00e9s un trastorn inflamatori de la mucosa nasal. Cl\u00ednicament, es caracteritza per quatre s\u00edmptomes principals: rinorrea, esternuts, picor nasal i congesti\u00f3 nasal. Tamb\u00e9 es pot associar amb condicions com asma, dermatitis at\u00f2pica i p\u00f2lips nasals.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_74440\" aria-describedby=\"caption-attachment-74440\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-74440 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/alergia-estacional.jpg\" alt=\"al\u00b7l\u00e8rgia estacional\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/alergia-estacional.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/alergia-estacional-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/alergia-estacional-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/03\/alergia-estacional-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-74440\" class=\"wp-caption-text\">123rfLimited\u00a9tverdohlib<\/figcaption><\/figure>\n<h2>Pla preventiu o de fons<\/h2>\n<p>El tractament natural de la<strong> rinitis al\u00b7l\u00e8rgica<\/strong> ha de combinar evitar al\u00b7l\u00e8rgens (sempre que sigui possible), i l\u2019establiment d\u2019un <strong>pla preventiu o de fons<\/strong> que permeti equilibrar el sistema, aportant al cos els \u00e0cids grassos essencials i compostos espec\u00edfics que augmentin les prostaglandines antiinflamat\u00f2ries a la mucosa respirat\u00f2ria. Despr\u00e9s, combatre la simptomatologia amb <strong>pr\u00f2polis<\/strong> i <strong>fitoter\u00e0pia<\/strong> que permetin equilibrar el sistema immunol\u00f2gic sobre activat, reduir la producci\u00f3 i alliberament d\u2019histamina i la inflamaci\u00f3, ajudant tamb\u00e9 la mucosa a reparar-se, pel que \u00e9s necessari aportar subst\u00e0ncies antioxidants que actu\u00efn sobre ella.<\/p>\n<p>\u00c9s molt important el tractament de fons que consisteix en una alimentaci\u00f3 adequada, de car\u00e0cter antiinflamatori, reduint o eliminant embotits i carns vermelles, juntament amb l\u2019aportaci\u00f3 de l\u2019oli verge de peril\u00b7la. L\u2019<strong>oli de peril\u00b7la<\/strong> \u00e9s molt important en el tractament de fons ja que a m\u00e9s de fer-nos una gran aportaci\u00f3 en omega 3 vegetal ens aporta traces de compostos altament actius i antiinflamatoris com la luteolina i l\u2019\u00e0cid rosmar\u00ednic, que tenen activitat espec\u00edfica sobre la mucosa respirat\u00f2ria.<\/p>\n<blockquote><p>El tractament natural de la rinitis al\u00b7l\u00e8rgica ha de combinar evitar al\u00b7l\u00e8rgens i establir un pla preventiu o de fons<\/p><\/blockquote>\n<p>D\u2019altra banda, els extractes d\u2019<em><strong>helichrysum italicum<\/strong><\/em>, tamb\u00e9 anomenat <strong>sol d\u2019or<\/strong> i la <em><strong>fum\u00e0ria officinalis<\/strong><\/em> tenen activitat antihistam\u00ednica natural, i ens poden ajudar a reduir la simptomatologia quan apareix. D\u2019altra banda, <strong>els extractes de baies de groseller negre, ginebre i les gemmes de roman\u00ed i faig<\/strong>, contribueixen a reduir la inflamaci\u00f3 i tamb\u00e9 l\u2019alliberament d\u2019histamina.<\/p>\n<p>Finalment, el <strong>pr\u00f2polis<\/strong> ric en el bioflavonoide quercetina contribueix efica\u00e7ment a <strong>reduir la inflamaci\u00f3 de la mucosa respirat\u00f2ria i a reparar-la<\/strong>. Si posem en marxa el tractament de fons i el simptom\u00e0tic, podrem experimentar una gran millora i assolir un gran benestar f\u00edsic i psicoemocional durant el canvi estacional.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/02\/BioEcoActual_Marc_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Mar\u00e7 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_marc_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;al&middot;l&egrave;rgia estacional &eacute;s una resposta del nostre sistema immunol&ograve;gic en sentir-se agredit per p&ograve;l&middot;lens, de vegades tamb&eacute; combinats amb agents contaminants ambientals, que, en interactuar amb les nostres c&egrave;l&middot;lules del sistema respiratori i immunitari, desencadenen una reacci&oacute; immunol&ograve;gica en cascada que posa de manifest els s&iacute;mptomes caracter&iacute;stics. La rinitis al&middot;l&egrave;rgica &eacute;s un trastorn inflamatori de [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":74441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7175],"tags":[],"class_list":["post-74444","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapies-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Com cal afrontar l\u2019al\u00b7l\u00e8rgia estacional? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El tractament natural de la rinitis ha de combinar evitar al\u00b7l\u00e8rgens i establir un pla preventiu\/de fons. 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