{"id":7547,"date":"2016-01-03T17:09:52","date_gmt":"2016-01-03T17:09:52","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/01\/03\/baby-led-weaning-vegetaria-per-miriam-martinez\/"},"modified":"2017-03-31T17:29:12","modified_gmt":"2017-03-31T17:29:12","slug":"baby-led-weaning-vegetaria-per-miriam-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/01\/03\/baby-led-weaning-vegetaria-per-miriam-martinez\/","title":{"rendered":"Baby-led-weaning vegetari\u00e0. Per Miriam Mart\u00ednez"},"content":{"rendered":"

La forma tradicional d’introduir nous aliments a partir dels 6 mesos ha estat en pur\u00e9 o farinetes donats amb cullera; per\u00f2 molts pares estan descobrint una nova forma m\u00e9s plaent i natural. En angl\u00e8s aquest “m\u00e8tode” s’ha anomenat baby-led-weaning<\/i>, i significa que \u00e9s el nad\u00f3 qui s’alimenta a si mateix usant les seves mans i escollint en cada moment el tipus i la quantitat d’aliments que desitja menjar.<\/p>\n

<\/p>\n

Quins s\u00f3n els avantatges?<\/strong><\/p>\n

<\/strong>– \u00c9s m\u00e9s fisiol\u00f2gic. De la mateixa manera que insistim que el nad\u00f3 petit prengui pit a demanda, el pas a l’alimentaci\u00f3 s\u00f2lida hauria de ser similar. Els nens petits saben quan i quina quantitat necessiten menjar. Si respectem les seves necessitats evitarem sobrealimentar-los i previndrem una futura obesitat.<\/p>\n

– S’afavoreix el seu desenvolupament neurol\u00f2gic: els nens practiquen des de molt aviat les seves habilitats motores: toquen els aliments, els examinen, se’ls emporten a la boca, masteguen i empassen.<\/p>\n

– Requereix molta menys preparaci\u00f3, el nen menja des del principi de manera similar a la resta de la fam\u00edlia. Desapareix la tensi\u00f3 i la preocupaci\u00f3 perqu\u00e8 mengi una determinada quantitat. El nad\u00f3 apr\u00e8n a gaudir amb el menjar.<\/p>\n

Com es fa?<\/strong><\/p>\n

<\/strong>– Comen\u00e7arem quan el nad\u00f3 sigui capa\u00e7 de mantenir-se dret en posici\u00f3 asseguda, mostri inter\u00e8s per altres aliments (mirant-los, tractant d’aconseguir-los) i hagi desaparegut el reflex d’extrusi\u00f3. Aix\u00f2 sol passar al voltant dels 6 mesos – per\u00f2 cada nen \u00e9s diferent.<\/p>\n

– Durant el primer any oferirem sempre abans el pit (o f\u00f3rmula).<\/p>\n

– Davant del nen posarem diferents aliments adaptats a la seva edat i deixarem que esculli quin i quant vol cada vegada.<\/p>\n

– Hem d’estar sempre presents per ajudar-lo si s’ennuega – primer l\u2019observem (ells aprenen r\u00e0pid a expulsar l’aliment per si mateixos) i si no pot li traiem nosaltres de la boca.<\/p>\n

– \u00c9s important que tinguin aigua a prop.<\/p>\n

– Mai els obligarem a menjar.<\/p>\n

\"baby<\/p>\n

Quins aliments oferirem?<\/strong><\/p>\n

– Verdures i hortalisses cuites i partides: br\u00f2quil, coliflor, patata, carbassa, moniato, pastanaga, p\u00e8sols, carbass\u00f3, alvocat …<\/p>\n

– Fruita madura o parcialment cuita i en trossos petits.<\/p>\n

– Pa integral, arr\u00f2s integral amb llenties, quinoa, cusc\u00fas, pasta esmicolada, hummus.<\/p>\n

– Trossets de tofu ben cuinat. Tempeh esmicolat. Salsitxes, mandonguilles i hamburgueses vegetals esmicolades. Ou cuit o en truita, si mengeu ous a casa.<\/p>\n

Us animo a llegir m\u00e9s sobre aquest m\u00e8tode i a aplicar-lo amb els vostres fills. Segur que tots gaudireu d’aquesta \u00e8poca especial.<\/p><\/blockquote>\n

Autora: <\/strong>Miriam Mart\u00ednez Biarge<\/a>, Metge Pediatra<\/p>\n","protected":false},"excerpt":{"rendered":"

La forma tradicional d’introduir nous aliments a partir dels 6 mesos ha estat en puré o farinetes donats amb cullera; però molts pares estan descobrint una nova forma més plaent i natural. En anglès aquest “mètode” s’ha anomenat baby-led-weaning, i significa que és el nadó qui s’alimenta a si mateix usant les seves mans i […]<\/p>\n","protected":false},"author":419,"featured_media":7147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7167],"tags":[4000,4001,3349],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio-infantil","tag-babye-led-weaning","tag-nutricion-infantil","tag-vegetariano"],"yoast_head":"\nBaby-led-weaning vegetari\u00e0. 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