{"id":7669,"date":"2016-01-11T20:45:51","date_gmt":"2016-01-11T20:45:51","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/01\/11\/recepta-sopa-rapida-d-espinacs-i-llavors-de-carbassa-amb-crema-agra-de-civada\/"},"modified":"2017-03-30T10:58:55","modified_gmt":"2017-03-30T10:58:55","slug":"recepta-sopa-rapida-d-espinacs-i-llavors-de-carbassa-amb-crema-agra-de-civada","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/01\/11\/recepta-sopa-rapida-d-espinacs-i-llavors-de-carbassa-amb-crema-agra-de-civada\/","title":{"rendered":"Recepta: Sopa r\u00e0pida d&#8217;espinacs i llavors de carbassa amb crema agra de civada"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/www.lafinestrasulcielo.es\/\" target=\"_blank\">La Finestra sul Cielo 11\/01\/2016<\/a><br \/><\/strong><\/em><strong>Recepta: Sopa r\u00e0pida d&#8217;espinacs i llavors de carbassa amb crema agra de civada.<\/strong><\/p>\n<p>Sopa d&#8217;espinacs, llavors de carbassa i crema agra de civada, recepta de Laura Kohan. Una combinaci\u00f3 detox per depurar el nostre organisme, ideal per a un sopar lleuger.<\/p>\n<p>  <!--more-->  <\/p>\n<p><strong>Ingredients&nbsp;(per a 2-3 racions)<\/strong><\/p>\n<p>&#8211; 1 ceba petita<br \/>&#8211; 1 branqueta d&#8217;api<br \/>&#8211; 50 g de llavors de carbassa<br \/>&#8211; 400-500 g de fulles d&#8217;espinacs frescos<br \/>&#8211; 1 cullerada de kuzu<br \/>&#8211; 100 ml de crema de civada per cuinar<br \/>&#8211; 3 cullerades de suc de llimona<br \/>&#8211; Sal marina<br \/>&#8211; Pebre negre m\u00f2lt<br \/>&#8211; Caldo de verdures (opcional)<br \/>&#8211; Oli de llavors de gira-sol<\/p>\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n<p>1. Rentar b\u00e9 les fulles d&#8217;espinacs.<\/p>\n<p>2. Picar la ceba i l&#8217;api.<\/p>\n<p>3. Picar les llavors de carbassa a la picadora fins que quedi com granet.<\/p>\n<p>4. Escalfar en un gener\u00f3s raig d&#8217;oli de gira-sol la ceba i l&#8217;api. Quan estigui transparent, afegir les llavors de carbassa i remenar durant un minut. Afegir els espinacs i cobrir amb mig litre d&#8217;aigua o brou de verdures. Deixar coure 5 minuts, retirar del foc i batre.<\/p>\n<p>5. Diluir una cullerada de kuzu en una mica d&#8217;aigua i tornar a posar al foc la crema d&#8217;espinacs amb el kuzu. Coure 2 minuts m\u00e9s i afegir una mica m\u00e9s d&#8217;aigua si preferim una crema m\u00e9s l\u00edquida.<\/p>\n<p>6. Batre la crema de civada amb el suc de llimona un pessic de sal i pebre i servir per sobre de la crema d&#8217;espinacs.<\/p>\n<p><strong>Descobreix m\u00e9s informaci\u00f3 interessant a <a href=\"http:\/\/www.lafinestrasulcielo.es\/\" target=\"_blank\">www.lafinestrasulcielo.es<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Finestra sul Cielo 11\/01\/2016Recepta: Sopa r&agrave;pida d&rsquo;espinacs i llavors de carbassa amb crema agra de civada. Sopa d&rsquo;espinacs, llavors de carbassa i crema agra de civada, recepta de Laura Kohan. Una combinaci&oacute; detox per depurar el nostre organisme, ideal per a un sopar lleuger.<\/p>\n","protected":false},"author":419,"featured_media":7667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[2947,2506,3133],"class_list":["post-7669","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-espinacas","tag-receta","tag-sopa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Sopa r\u00e0pida d&#039;espinacs i llavors de carbassa amb crema agra de civada - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/01\/11\/recepta-sopa-rapida-d-espinacs-i-llavors-de-carbassa-amb-crema-agra-de-civada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Sopa r\u00e0pida d&#039;espinacs i llavors de carbassa amb crema agra de civada\" \/>\n<meta property=\"og:description\" content=\"La Finestra sul Cielo 11\/01\/2016Recepta: Sopa r&agrave;pida d&rsquo;espinacs i llavors de carbassa amb crema agra de civada. 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