{"id":76782,"date":"2023-05-13T08:30:35","date_gmt":"2023-05-13T06:30:35","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=76782"},"modified":"2023-05-13T13:18:06","modified_gmt":"2023-05-13T11:18:06","slug":"el-sol-un-aliat-per-a-la-nostra-salut","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/","title":{"rendered":"El Sol, un aliat per a la nostra salut"},"content":{"rendered":"<p>Som a l\u2019\u00e8poca. Per qu\u00e8 i com ens podem aprofitar de l\u2019immens cabal de salut que \u00e9s el nostre astre rei? El <strong>sol<\/strong> \u00e9s la nostra font m\u00e9s preada d\u2019energia, ens aporta un plus de salut que, de vegades, no apreciem degudament. <!--more--><\/p>\n<figure id=\"attachment_76777\" aria-describedby=\"caption-attachment-76777\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-76777\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg\" alt=\"el sol\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-76777\" class=\"wp-caption-text\">123rfLimited\u00a9nicoletaionescu<\/figcaption><\/figure>\n<p>Per a certes persones, s\u00f3n imprescindibles les precaucions en rebre els raigs solars, \u00e9s m\u00e9s que evident, per\u00f2, per a la majoria, no suposa risc si som assenyats. Ara b\u00e9, qu\u00e8 de bo hi ha en prendre el sol? Centrem l\u2019atenci\u00f3 en aspectes concrets de l\u2019exposici\u00f3 solar: <strong>els raigs infrarojos i l\u2019estimulaci\u00f3 endocrina<\/strong>.<\/p>\n<p>Dins l\u2019espectre de llum solar, l\u2019exist\u00e8ncia dels raigs infrarojos. Centrarem l\u2019atenci\u00f3 en els beneficis de l\u2019infraroig proper. L\u2019espectre de llum solar cont\u00e9 un 40% aproximadament d\u2019infraroig proper. La seva proximitat a l\u2019espectre vermell de la llum li d\u00f3na un efecte, b\u00e0sicament t\u00e8rmic, encara que t\u00e9 altres virtuts molt interessants.<\/p>\n<blockquote><p>\u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol<\/p><\/blockquote>\n<p>L\u2019<strong>infraroig proper<\/strong> t\u00e9 un efecte f\u00edsic d\u2019estimulaci\u00f3 sobre les terminacions nervioses de la pell, ja que t\u00e9 la capacitat de penetrar fins a uns 2,5 cm aproximadament. D\u2019aquesta manera, genera un augment de la circulaci\u00f3 sangu\u00ednia i de sedaci\u00f3 general, estimulant el sistema parasimp\u00e0tic, aconseguint aix\u00ed una reducci\u00f3 del cortisol a l\u2019organisme. Aquesta \u00e9s la ra\u00f3 per la qual \u00e9s tan f\u00e0cil adormir-se mentre prenem el sol. Actua com a sedant, relaxant, antiinflamatori i calmant del dolor. Tamb\u00e9 com a accelerador de la regeneraci\u00f3 cel\u00b7lular en pell i conservaci\u00f3 de la massa muscular.<\/p>\n<p>D\u2019altra banda, coneixem l\u2019efecte que produeix el sol sobre la <strong>vitamina D<\/strong>. Precisament, per l\u2019exposici\u00f3 a la llum solar, l\u2019organisme elabora, a partir del colesterol, la vitamina D. \u00c9s interessant saber que actua en quatre nivells vitals per la nostra superviv\u00e8ncia. D\u2019una banda, mant\u00e9 i regula el metabolisme c\u00e0lcic, afavorint la conservaci\u00f3 i sosteniment de la massa \u00f2ssia. D\u2019altra banda, ajuda a conservar la massa muscular, a m\u00e9s de potenciar el nostre sistema immunitari i sistema nervi\u00f3s.<\/p>\n<p>Tamb\u00e9 \u00e9s conegut l\u2019efecte que produeix la llum solar a la producci\u00f3 de serotonina, estimulant les terminacions nervioses del fons d\u2019ull (retina) i es coneix la millora dels nivells de testosterona (benefici\u00f3s tant per a homes com per a dones). En aquests casos, com m\u00e9s gran sigui la superf\u00edcie que exposem al sol, millor efecte notarem.<\/p>\n<blockquote><p>Actua com a sedant, relaxant, antiinflamatori i calmant del dolor. Tamb\u00e9 com a accelerador de la regeneraci\u00f3 cel\u00b7lular en pell i conservaci\u00f3 de la massa muscular<\/p><\/blockquote>\n<p>Com treure el m\u00e0xim profit del sol? \u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol. Si fos possible, comen\u00e7ant amb per\u00edodes curts i cada vegada m\u00e9s perllongats, des de la matinada o poc m\u00e9s tard, <strong>evitant les hores de major verticalitat i intensitat de llum<\/strong>, almenys fins tenir suficient protecci\u00f3 natural. Sempre ser\u00e0 millor fer-ho estant en moviment que estirats sobre una superf\u00edcie. Pel que fa als protectors solars, evitar\u00e9 pronunciar-me ja que, els externs, solen estar carregats de qu\u00edmics sint\u00e8tics de dif\u00edcil catalogaci\u00f3. Pel que fa als interns, l\u2019\u00fas d\u2019\u00e0cids grassos de qualitat i antioxidants efica\u00e7os com l\u2019astaxantina ens poden evitar problemes, encara que, el que determinar\u00e0 el millor resultat, ser\u00e0 la prud\u00e8ncia.<\/p>\n<p>Tenint en compte all\u00f2 esmentat direm: necessitem el sol, \u00e9s un gran aliat per a la nostra salut i vitalitat. Estimula el nostre sistema endocr\u00ed i ens permet, si som prudents, lluir m\u00e9s sans, vitals i bells. Feli\u00e7 primavera i estiu.<\/p>\n<p style=\"text-align: center;\">ESPAI PATROCINAT PER<strong><br \/>\n<a href=\"https:\/\/www.cofenat.es\/es\/terapias-naturales.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cofenat<\/a><\/strong><a href=\"https:\/\/www.cofenat.es\/es\/terapias-naturales.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29768 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Cofenat_OK.jpg\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Cofenat_OK.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Cofenat_OK-768x281.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Cofenat_OK-696x255.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Cofenat_OK-1068x391.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Cofenat_OK-1148x420.jpg 1148w\" alt=\"La evidencia cient\u00edfica demuestra que las terapias naturales tambi\u00e9n curan\" width=\"292\" height=\"106\" \/><\/a><\/p>\n<p><strong>Autor:<\/strong> Salvador Molina Cabezas, Soci de COFENAT n\u00fam. 1552. President a M\u00farcia de Cofenat<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/04\/BioEcoActual_Maig_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Maig 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_maig_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som a l&rsquo;&egrave;poca. Per qu&egrave; i com ens podem aprofitar de l&rsquo;immens cabal de salut que &eacute;s el nostre astre rei? El sol &eacute;s la nostra font m&eacute;s preada d&rsquo;energia, ens aporta un plus de salut que, de vegades, no apreciem degudament.<\/p>\n","protected":false},"author":419,"featured_media":76778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7175],"tags":[],"class_list":["post-76782","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapies-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El Sol, un aliat per a la nostra salut - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"\u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol. Actua com a sedant, relaxant, antiinflamatori i calmant del dolor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Sol, un aliat per a la nostra salut\" \/>\n<meta property=\"og:description\" content=\"\u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol. Actua com a sedant, relaxant, antiinflamatori i calmant del dolor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-13T06:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T11:18:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"El Sol, un aliat per a la nostra salut\",\"datePublished\":\"2023-05-13T06:30:35+00:00\",\"dateModified\":\"2023-05-13T11:18:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/\"},\"wordCount\":688,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/el-sol.jpg\",\"articleSection\":[\"Ter\u00e0pies Naturals\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/\",\"name\":\"El Sol, un aliat per a la nostra salut - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/el-sol.jpg\",\"datePublished\":\"2023-05-13T06:30:35+00:00\",\"dateModified\":\"2023-05-13T11:18:06+00:00\",\"description\":\"\u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol. Actua com a sedant, relaxant, antiinflamatori i calmant del dolor.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/el-sol.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/el-sol.jpg\",\"width\":1000,\"height\":667,\"caption\":\"123rfLimited\u00a9nicoletaionescu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/05\\\/13\\\/el-sol-un-aliat-per-a-la-nostra-salut\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El Sol, un aliat per a la nostra salut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"El Sol, un aliat per a la nostra salut - Bio Eco Actual","description":"\u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol. Actua com a sedant, relaxant, antiinflamatori i calmant del dolor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/","og_locale":"ca_ES","og_type":"article","og_title":"El Sol, un aliat per a la nostra salut","og_description":"\u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol. Actua com a sedant, relaxant, antiinflamatori i calmant del dolor.","og_url":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2023-05-13T06:30:35+00:00","article_modified_time":"2023-05-13T11:18:06+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"El Sol, un aliat per a la nostra salut","datePublished":"2023-05-13T06:30:35+00:00","dateModified":"2023-05-13T11:18:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/"},"wordCount":688,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg","articleSection":["Ter\u00e0pies Naturals"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/","url":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/","name":"El Sol, un aliat per a la nostra salut - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg","datePublished":"2023-05-13T06:30:35+00:00","dateModified":"2023-05-13T11:18:06+00:00","description":"\u00c9s ideal moderar i racionar el temps d\u2019exposici\u00f3 al sol. Actua com a sedant, relaxant, antiinflamatori i calmant del dolor.","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/el-sol.jpg","width":1000,"height":667,"caption":"123rfLimited\u00a9nicoletaionescu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2023\/05\/13\/el-sol-un-aliat-per-a-la-nostra-salut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"El Sol, un aliat per a la nostra salut"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/76782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=76782"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/76782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/76778"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=76782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=76782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=76782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}