{"id":77342,"date":"2023-06-12T11:28:46","date_gmt":"2023-06-12T09:28:46","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=77342"},"modified":"2023-06-12T11:28:46","modified_gmt":"2023-06-12T09:28:46","slug":"lart-de-la-fleca-ecologica","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/06\/12\/lart-de-la-fleca-ecologica\/","title":{"rendered":"L&#8217;art de la fleca ecol\u00f2gica"},"content":{"rendered":"<p>Segurament que totes i cadascuna de les peces de fleca, brioixeria i pastisseria que s&#8217;elaboren en un obrador s\u00f3n un exemple de la passi\u00f3 pel treball ben fet. Per\u00f2 la recepta tradicional, la manera d&#8217;elaborar-les i la selecci\u00f3 dels millors ingredients ecol\u00f2gics pot marcar la difer\u00e8ncia en la qualitat d&#8217;un producte. Els mestres forners pasten i formen les peces a m\u00e0, deixant que fermentin lentament, i aix\u00ed el pa adquireix un sabor intens i una textura esponjosa. I per a preservar tots els nutrients del cereal la clau \u00e9s utilitzar <strong>farines moltes a la pedra<\/strong>.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77331 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/pan.jpg\" alt=\"fleca ecol\u00f2gica\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/pan.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/pan-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/pan-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/pan-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/pan-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Per qu\u00e8 utilitzar farines moltes a la pedra?<\/h2>\n<p>El gra complet dels cereals est\u00e0 format per tres components:<\/p>\n<ul>\n<li>El <strong>seg\u00f3<\/strong>, ric en fibres i minerals.<\/li>\n<li>L\u2019<strong>endosperma<\/strong>, que cont\u00e9 majorit\u00e0riament gl\u00facids.<\/li>\n<li>El <strong>germen<\/strong>, que atresora una gran quantitat de vitamines, minerals, enzims i antioxidants.<\/li>\n<\/ul>\n<p>Les farines moltes a la pedra s\u2019obtenen en una mena de mol\u00ed format per dues pedres de s\u00edlex i en fred, la qual cosa possibilita que es conservin les parts i propietats del gra original:<\/p>\n<ul>\n<li>El <strong>germen i l\u2019endosperma<\/strong>, en les farines blanques.<\/li>\n<li>El <strong>germen, el seg\u00f3 i l\u2019endosperma<\/strong>, en les integrals.<\/li>\n<\/ul>\n<p>D\u2019aquesta manera la farina \u00e9s m\u00e9s saludable que l\u2019obtinguda si es molt amb corrons industrials, que eliminen el germen, tant en el cas de la blanca com de la integral.<\/p>\n<p>En conservar el germen, les farines moltes a la pedra atresoren els nutrients essencials i posseeixen:<\/p>\n<ul>\n<li>Un <strong>millor \u00edndex gluc\u00e8mic<\/strong>.<\/li>\n<li>Una <strong>hidrataci\u00f3<\/strong> superior i m\u00e9s mid\u00f3 danyat, la qual cosa produeix una fermentaci\u00f3 m\u00e9s activa.<\/li>\n<li><strong> Sabors<\/strong> caracter\u00edstics i m\u00e9s <strong>complexitat arom\u00e0tica<\/strong>. A m\u00e9s, el pa resultant es mant\u00e9 tendre m\u00e9s temps.<\/li>\n<\/ul>\n<h3>Pa de motlle ecol\u00f2gic, les difer\u00e8ncies s\u00f3n notables<\/h3>\n<p>Despr\u00e9s de comparar l&#8217;etiqueta d&#8217;un pa de motlle ecol\u00f2gic integral amb la d&#8217;un de marca blanca que es pot trobar en un supermercat, veiem que les difer\u00e8ncies s\u00f3n m\u00e9s que importants.<\/p>\n<p>Existeixen diverses disparitats entre tots dos, que no es limiten \u00fanicament a la quantitat d&#8217;ingredients emprats, sin\u00f3 que tamb\u00e9 se centren en la qualitat d&#8217;aquests. A m\u00e9s, \u00e9s important destacar que el pa ecol\u00f2gic es produeix de manera ecol\u00f2gica, la qual cosa garanteix l&#8217;abs\u00e8ncia de possibles residus de pesticides, fertilitzants d&#8217;origen sint\u00e8tic, transg\u00e8nics o organismes modificats gen\u00e8ticament, aix\u00ed com d&#8217;additius no autoritzats. Aix\u00ed mateix, el cultiu ecol\u00f2gic del blat i les altres mat\u00e8ries primeres promou la rotaci\u00f3 de cultius, contribuint d&#8217;aquesta manera a preservar la biodiversitat en els camps<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77335\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/grafic-pa-veritas-catala.jpg\" alt=\"fleca ecol\u00f2gica\" width=\"350\" height=\"495\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/grafic-pa-veritas-catala.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/grafic-pa-veritas-catala-768x1086.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/grafic-pa-veritas-catala-1086x1536.jpg 1086w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/grafic-pa-veritas-catala-696x984.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/grafic-pa-veritas-catala-1068x1510.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/grafic-pa-veritas-catala-297x420.jpg 297w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>El gr\u00e0fic revela que la versi\u00f3 ecol\u00f2gica presenta una major quantitat de calories i greixos a causa de la inclusi\u00f3 de llet en pols, encara que es caracteritzen per tenir una qualitat nutricional destacada. A m\u00e9s, s&#8217;observa que el contingut de carbohidrats \u00e9s igualment superior, la qual cosa indica un major \u00fas de farina i l&#8217;elaboraci\u00f3 amb massa mare. Aquesta \u00faltima permet prescindir d&#8217;altres additius, millora la conservaci\u00f3 del pa, redueix el seu \u00edndex gluc\u00e8mic i el converteix en un producte m\u00e9s digestiu, arom\u00e0tic i sabor\u00f3s.<\/p>\n<p>\u00c9s important esmentar que, segons recerques realitzades per la Dra. Dolores Raig\u00f3n en el seu llibre <em>&#8220;Manual de la Nutrici\u00f3 Ecol\u00f2gica. De la mol\u00e8cula al plat&#8221;<\/em>, s&#8217;ha comprovat que el pa ecol\u00f2gic cont\u00e9 menys aigua i aporta una major quantitat de nutrients, incloent fins a un 33% m\u00e9s de minerals en comparaci\u00f3 amb el pa convencional. Aix\u00f2 significa que el pa ecol\u00f2gic posseeix un major valor nutricional.<\/p>\n<h4>Ecol\u00f2gic*<\/h4>\n<ul>\n<li>Est\u00e0 elaborat amb menys ingredients.<\/li>\n<li>Cont\u00e9 oli de gira-sol alt oleic i llet en pols.<\/li>\n<li>\u00danicament t\u00e9 un additiu: la vitamina C o \u00e0cid asc\u00f2rbic.<\/li>\n<li>Es fa amb massa mare.<\/li>\n<\/ul>\n<blockquote><p>El pa ecol\u00f2gic cont\u00e9 menys aigua i aporta una major quantitat de nutrients, incloent fins a un 33% m\u00e9s de minerals en comparaci\u00f3 amb el pa convencional<\/p><\/blockquote>\n<h4>No ecol\u00f2gic**<\/h4>\n<ul>\n<li>La llista d\u2019ingredients \u00e9s m\u00e9s llarga.<\/li>\n<li>El seu perfil gras \u00e9s pitjor a causa de la pres\u00e8ncia de l\u2019oli de nabina (colza).<\/li>\n<li>Acumula fins a 9 additius diferents entre conservants, emulgents, correctors d\u2019acidesa i millorants del pa. D\u2019aquests 9 additius, 5 no estan permesos en la producci\u00f3 ecol\u00f2gica pels seus possibles efectes secundaris en la salut.<\/li>\n<li>Nom\u00e9s es fa amb llevat.<\/li>\n<\/ul>\n<p>*<em>Ingredients ecol\u00f2gic<\/em>: Farina integral de blat, aigua, farina de blat, oli de gira-sol, llet en pols, sucre de canya, llevat fresc, sal marina, millorant del pa (\u00e0cid asc\u00f2rbic) i vinagre.<\/p>\n<p>**<em>Ingredients no ecol\u00f2gic<\/em>: Farina integral de blat, aigua, llevat, oli vegetal (nabina), sal, sucre, conservadors (propionat de calci, \u00e0cid asc\u00f2rbic, sorbat pot\u00e0ssic), emulgents (\u00e8sters monoacetil i diacetil tart\u00e0rics de monoglic\u00e8rids i diglic\u00e8rids d\u2019\u00e0cids grassos, monoglic\u00e8rids i diglic\u00e8rids d\u2019\u00e0cids grassos, estearo\u00efl-2-lactilat de sodi), gluten de blat, corrector d\u2019acidesa (\u00e0cid l\u00e0ctic), fibra de blat, agents de tractament de la farina (\u00e0cid asc\u00f2rbic, L-ciste\u00efna, fosfats de calci).<\/p>\n<p>An\u00e0lisi basada en el <a href=\"https:\/\/www.veritas.es\/ca\/pa-de-motlle-integral-78-veritas\/\" target=\"_blank\" rel=\"noopener\">Pa de motlle integral 78% Veritas<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77328 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/panaderia-veritas.jpg\" alt=\"fleca ecol\u00f2gica\" width=\"1200\" height=\"805\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/panaderia-veritas.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/panaderia-veritas-768x515.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/panaderia-veritas-696x467.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/panaderia-veritas-1068x716.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/panaderia-veritas-626x420.jpg 626w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h4>A Veritas, nom\u00e9s pa ecol\u00f2gic<\/h4>\n<p>En el seu obrador, situat a<strong> Lli\u00e7\u00e0 d&#8217;Amunt (Barcelona)<\/strong>, la qualitat \u00e9s la m\u00e0xima prioritat. Des dels seus inicis, la seva filosofia ha estat la de controlar el producte de principi a fi i <strong>transmetre uns valors d&#8217;ecologia i veracitat<\/strong> a trav\u00e9s de l&#8217;elaboraci\u00f3 pr\u00f2pia de pa, brioixeria i pastisseria.<\/p>\n<p>Veritas disposa de <a href=\"https:\/\/www.veritas.es\/ca\/botigues\/\" target=\"_blank\" rel=\"noopener\">80 botigues<\/a> repartides per la geografia espanyola i la seva <a href=\"https:\/\/shop.veritas.es\/ca\/inicio\" target=\"_blank\" rel=\"noopener\">botiga online<\/a>.<\/p>\n<ul>\n<li><strong>M\u00e9s informaci\u00f3 sobre pa ecol\u00f2gic en <a href=\"https:\/\/www.veritas.es\/ca\/obrador-veritas-des-de-dins\/\" target=\"_blank\" rel=\"noopener\">www.veritas.es<\/a><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/BioEcoActual_Juny_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Juny 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juny_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segurament que totes i cadascuna de les peces de fleca, brioixeria i pastisseria que s&rsquo;elaboren en un obrador s&oacute;n un exemple de la passi&oacute; pel treball ben fet. Per&ograve; la recepta tradicional, la manera d&rsquo;elaborar-les i la selecci&oacute; dels millors ingredients ecol&ograve;gics pot marcar la difer&egrave;ncia en la qualitat d&rsquo;un producte. Els mestres forners pasten [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":77332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5224],"tags":[],"class_list":["post-77342","post","type-post","status-publish","format-standard","has-post-thumbnail","category-el-nou-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;art de la fleca ecol\u00f2gica - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Per a preservar tots els nutrients del cereal la clau \u00e9s utilitzar farines moltes a la pedra. 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