{"id":7811,"date":"2016-01-24T16:59:10","date_gmt":"2016-01-24T16:59:10","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/01\/24\/recepta-boletes-d-alberginia-i-bolets\/"},"modified":"2017-03-30T10:53:30","modified_gmt":"2017-03-30T10:53:30","slug":"recepta-boletes-d-alberginia-i-bolets","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/01\/24\/recepta-boletes-d-alberginia-i-bolets\/","title":{"rendered":"Recepta: Boletes d’alberg\u00ednia i bolets"},"content":{"rendered":"

Eco Portal 24\/01\/2016<\/a>
<\/strong><\/em>Recepta: Boletes d’alberg\u00ednia i bolets.<\/strong><\/p>\n

L’alberg\u00ednia \u00e9s una de les hortalisses m\u00e9s populars i consumides a tot el m\u00f3n. Els seus m\u00faltiples beneficis s’han expandit i han fet que regions d’arreu vulguin aprendre a cuinar aquest incre\u00efble aliment, que compta amb propietats antioxidants i ofereix una elevada aportaci\u00f3 de fibra, nutrients i aigua.<\/p>\n

<\/p>\n

Pel seu sabor neutre, l’alberg\u00ednia es pot cuinar amb una varietat d’ingredients ia trav\u00e9s de diferents m\u00e8todes de cocci\u00f3, podent preparar alberg\u00ednies fregides amb mel, a la planxa, arrebossades, alberg\u00ednies farcides, etc. En combinaci\u00f3 amb esp\u00e8cies com l’all, herbes com el julivert, alf\u00e0brega o amb cebes, es serveixen tant com entrants com segons plats.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 Unitat d’Alberg\u00ednia
– 150 Grams de Bolets
– 1 Unitat de Cebeta
– 1 Raig de Oli d’oliva
– 1 pessic de Sal
– 1 pessic de pebre negre m\u00f2lt
– 1 pessic de Nou moscada
– 1 Cullera sopera de Farina
– 1 Got de Llet<\/p>\n

Per a l’arrebossat
– 1 Ou
– 150 Grams de Pa ratllat<\/p>\n

Preparaci\u00f3:<\/strong><\/p>\n

En una font de forn, col\u00b7loquem l’alberg\u00ednia tallada per la meitat i afegim una mica d’oli d’oliva. Fiquem l’alberg\u00ednia al forn durant 30 minuts a 200 \u00baC.<\/p>\n

En una paella sofregim la ceba tendra tallada de forma fina. Deixem cuinar fins que comenci a estar transparent.<\/p>\n

A continuaci\u00f3, afegim els bolets tallats a trossets petits. Remenem i afegim una mica de sal i de pebre. Cuinem durant 3 minuts.<\/p>\n

Incorporem una cullerada de farina, remenem b\u00e9 i afegim la llet. Barregem la massa fins que lliguin tots els ingredients. Si us agrada, podeu afegir una mica de nou moscada.<\/p>\n

D’altra banda, traiem les alberg\u00ednies del forn i traiem la pell. Trossegem l’alberg\u00ednia i la afegim a la massa de bolets. Barregem b\u00e9, afegim una mica m\u00e9s de sal i deixem reposar fins que la massa es refredi.<\/p>\n

Formem les boletes d’alberg\u00ednia i bolets, i les passem per ou batut i pa ratllat.<\/p>\n

Fregim les boletes d’alberg\u00ednia i bolets en abundant oli de gira-sol fins que estiguin daurades. Les traiem i les col\u00b7loquem sobre un plat amb paper absorbent perqu\u00e8 deixin anar l’exc\u00e9s d’oli.<\/p>\n

Les boletes d’alberg\u00ednia i bolets s\u00f3n un aperitiu molt original per preparar en els menjars especials. Bon profit!<\/p><\/blockquote>\n

Font: <\/strong>Ecoportal.net<\/p>\n","protected":false},"excerpt":{"rendered":"

Eco Portal 24\/01\/2016Recepta: Boletes d’albergínia i bolets. L’albergínia és una de les hortalisses més populars i consumides a tot el món. Els seus múltiples beneficis s’han expandit i han fet que regions d’arreu vulguin aprendre a cuinar aquest increïble aliment, que compta amb propietats antioxidants i ofereix una elevada aportació de fibra, nutrients i aigua.<\/p>\n","protected":false},"author":419,"featured_media":7809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-7811","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"\nRecepta: Boletes d'alberg\u00ednia i bolets - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/01\/24\/recepta-boletes-d-alberginia-i-bolets\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Boletes d'alberg\u00ednia i bolets\" \/>\n<meta property=\"og:description\" content=\"Eco Portal 24\/01\/2016Recepta: Boletes d’albergínia i bolets. 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