{"id":78423,"date":"2023-06-21T08:58:46","date_gmt":"2023-06-21T06:58:46","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=78423"},"modified":"2023-06-21T09:51:17","modified_gmt":"2023-06-21T07:51:17","slug":"fonts-de-proteines-vegetals-a-la-infancia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/06\/21\/fonts-de-proteines-vegetals-a-la-infancia\/","title":{"rendered":"Fonts de prote\u00efnes vegetals a la inf\u00e0ncia"},"content":{"rendered":"<p>Potser, dins de l\u2019alimentaci\u00f3 <em>plant based<\/em>, el tema de les prote\u00efnes \u00e9s el que ens planteja m\u00e9s dubtes i preguntes. Per\u00f2, el m\u00f3n vegetal est\u00e0 ple de fonts riques en prote\u00efnes i, a m\u00e9s, estan acompanyades d\u2019altres nutrients necessaris per al bon funcionament del nostre cos i especialment el dels nostres petits.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_78419\" aria-describedby=\"caption-attachment-78419\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78419 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/ninos-comiendo-vegetales.jpg\" alt=\"prote\u00efnes vegetals a la inf\u00e0ncia\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/ninos-comiendo-vegetales.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/ninos-comiendo-vegetales-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/ninos-comiendo-vegetales-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/ninos-comiendo-vegetales-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-78419\" class=\"wp-caption-text\">123rfLimited\u00a9sbworld8<\/figcaption><\/figure>\n<p>Al nostre organisme hi ha milers de prote\u00efnes diferents amb funcions molt variades, des del transport de l\u2019oxigen a les nostres c\u00e8l\u00b7lules com l\u2019hemoglobina, hormones com la insulina o tan importants per a la creaci\u00f3 de teixits com el col\u00b7lagen. Per\u00f2 aix\u00f2 no vol dir que haguem de menjar sang o tendons ja que el nostre cos el que necessita s\u00f3n amino\u00e0cids per crear les prote\u00efnes.<\/p>\n<p>Quan els amino\u00e0cids arriben al nostre cos a trav\u00e9s de l\u2019intest\u00ed, aquest no distingeix si s\u00f3n d\u2019origen animal o vegetal, nom\u00e9s els utilitza. Per tant, no ens haurem de centrar tant en si el que mengem t\u00e9 molta prote\u00efna com en la qualitat nutricional d\u2019aquests aliments.<\/p>\n<blockquote><p>El que el nostre cos necessita s\u00f3n amino\u00e0cids per crear les prote\u00efnes<\/p><\/blockquote>\n<p>Hem de tenir en compte que els aliments vegetals rics en prote\u00efnes, a m\u00e9s, contenen bones quantitats de fibra, no contenen greixos saturats ni colesterol i ens aporten quantitats interessants de vitamines. Bones fonts de prote\u00efnes vegetals s\u00f3n els <strong>llegums<\/strong> per excel\u00b7l\u00e8ncia, seguits de la <strong>fruita seca<\/strong>, les <strong>llavors<\/strong> i els <strong>cereals<\/strong>. Oferir als nostres petits una raci\u00f3 d\u2019hummus, un got de beguda vegetal de soja o diversos iogurts, un grapat de fruita seca o de cacauets s\u00f3n alguns exemples senzills de com incloure m\u00e9s prote\u00efnes a la seva dieta, fora dels \u00e0pats principals.<\/p>\n<p>En el cas dels nens que estan en edat de creixement \u00e9s molt important que l\u2019aportaci\u00f3 de prote\u00efnes a la seva dieta sigui la necess\u00e0ria ja que estan constantment, m\u00e9s que un adult, creant teixits, ossos i m\u00fasculs.<\/p>\n<p>La clau rau en la qualitat dels aliments que els oferim. Si volem garantir els seus requeriments proteics, \u00e9s essencial que la seva dieta sigui variada, saludable i suficient. Una alimentaci\u00f3 rica en llegums, llavors, fruites, verdures, cereals integrals i amb un consum molt redu\u00eft d\u2019ultra processats i d\u2019aliments rics en greixos i sucres ser\u00e0 adequada perqu\u00e8 els nostres petits estiguin prove\u00efts, no nom\u00e9s de prote\u00efnes, sin\u00f3 de tots els nutrients que el seu cos demana.<\/p>\n<p><strong>Autors:<\/strong>\u00a0<a href=\"http:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Iv\u00e1n Iglesias<\/a>, Chef i professor de cuina vegana i\u00a0<a href=\"http:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Estela Nieto<\/a>, psic\u00f2loga, Master en psicopatologia i salut, i especialista en psiconutrici\u00f3.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/BioEcoActual_Juny_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Juny 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juny_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potser, dins de l&rsquo;alimentaci&oacute; plant based, el tema de les prote&iuml;nes &eacute;s el que ens planteja m&eacute;s dubtes i preguntes. Per&ograve;, el m&oacute;n vegetal est&agrave; ple de fonts riques en prote&iuml;nes i, a m&eacute;s, estan acompanyades d&rsquo;altres nutrients necessaris per al bon funcionament del nostre cos i especialment el dels nostres petits.<\/p>\n","protected":false},"author":419,"featured_media":78420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7167],"tags":[],"class_list":["post-78423","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fonts de prote\u00efnes vegetals a la inf\u00e0ncia - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El m\u00f3n vegetal est\u00e0 ple de fonts riques en prote\u00efnes. 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