{"id":7863,"date":"2016-01-29T17:24:46","date_gmt":"2016-01-29T17:24:46","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/01\/29\/recepta-croquetes-veganes-de-tofu-fumat-amb-fongs-i-mill-per-m-pilar-ibern-gavina\/"},"modified":"2017-03-31T17:27:30","modified_gmt":"2017-03-31T17:27:30","slug":"recepta-croquetes-veganes-de-tofu-fumat-amb-fongs-i-mill-per-m-pilar-ibern-gavina","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/01\/29\/recepta-croquetes-veganes-de-tofu-fumat-amb-fongs-i-mill-per-m-pilar-ibern-gavina\/","title":{"rendered":"Recepta: Croquetes veganes de tofu fumat amb fongs i mill. Per M\u00aa Pilar Ibern “Gavina”"},"content":{"rendered":"

Aquestes croquetes s\u00f3n molt f\u00e0cils d’elaborar i no necessiten beixamel, ni rep\u00f2s per poder manipular-les. L”\u00fanic truc per poder elaborar-les sense dificultat \u00e9s que el mill no es refredi, tan sols estigui tebi ja que aix\u00ed les croquetes no es trencaran i ens quedaran ben formades.<\/p>\n

Recomano acompanyar les croquetes o qualsevol arrebossat amb una guarnici\u00f3 d’amanida a base d’enciam tallat en juliana, pastanaga ratllada o naps ratllats, o b\u00e9 rave.<\/p>\n

<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 bloc de tofu fumat
– 200 gr. de mill pelat
– 2 pastanagues (ratllades)
– 1 cullerada de pols de ceps deshidratats
– 1 cullerada de julivert fresc finament picat
– 100 gr. De pa ratllat o panko* (per l’arrebossat)
– Sal d’herbes<\/p>\n

*Panko: pa ratllat japon\u00e8s, extra cruixent. El podeu trobar en comer\u00e7os orientals<\/em><\/p>\n

\"croquetas<\/p>\n

Preparaci\u00f3:<\/strong><\/p>\n

En primer lloc bullir el mill en abundant aigua bullint, durant 20 minuts. Passat aquest temps el gra ja estar\u00e0 obert, indicant-nos que est\u00e0 cuit i el podem esc\u00f3rrer. Reservar.<\/p>\n

Mentre esperem que el mill estigui tebi, saltarem amb una mica d’oli el tofu pr\u00e8viament triturat i barrejat amb la pols de ceps, durant uns 2 minuts, no m\u00e9s. A continuaci\u00f3 afegirem la pastanaga ratllada, el julivert fresc i la sal d’herbes.<\/p>\n

Barrejarem el mill tebi amb el tofu perfumat amb ceps, la pastanaga i el julivert i formarem, amb l’ajuda de dues culleres, les croquetes, que arrebossarem per pa ratllat o panko.<\/p>\n

Si preferim escalopes podem modelar una pilota que despr\u00e9s xafarem i arrebossarem igual que les croquetes.<\/p>\n

En una paella amb oli calent sense que arribi a fumejar, fregir les croquetes o escalopes fins que estiguin ben dauradetes. Una altra opci\u00f3 m\u00e9s sana \u00e9s col\u00b7locar sobre una safata untada amb oli totes les croquetes i amb un esprai d’oli polvoritzar-les perqu\u00e8 totes tinguin la mateixa quantitat d’oli i daurar-les al forn pr\u00e8viament calent a 200 graus fins que estiguin ben dauradetes.<\/p>\n

Nota de l’autora<\/strong><\/p>\n

L’enciam, la pastanaga i els naps ens ajudaran a reabsorbir l’exc\u00e9s d’oli del fregit<\/p>\n

Recordar que tant el mill com el tofu s\u00f3n rics en calci, prote\u00efna i vitamines essencials per als nens i persones amb problemes de remineralitzaci\u00f3. A m\u00e9s, estan bon\u00edssimes!<\/p>\n

M\u00aa Pilar Ibern “Gavina”<\/a><\/strong>, assessora nutricional i escriptora. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aquestes croquetes són molt fàcils d’elaborar i no necessiten beixamel, ni repòs per poder manipular-les. L”únic truc per poder elaborar-les sense dificultat és que el mill no es refredi, tan sols estigui tebi ja que així les croquetes no es trencaran i ens quedaran ben formades. Recomano acompanyar les croquetes o qualsevol arrebossat amb una […]<\/p>\n","protected":false},"author":419,"featured_media":215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7161],"tags":[2506,546],"class_list":["post-7863","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receptes","tag-receta","tag-vegan"],"yoast_head":"\nRecepta: Croquetes veganes de tofu fumat amb fongs i mill. 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