{"id":78755,"date":"2023-06-29T08:30:19","date_gmt":"2023-06-29T06:30:19","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=78755"},"modified":"2023-06-28T12:10:42","modified_gmt":"2023-06-28T10:10:42","slug":"maracuja-superaliment-de-complet-perfil-nutricional","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/06\/29\/maracuja-superaliment-de-complet-perfil-nutricional\/","title":{"rendered":"Maracuj\u00e0: superaliment de complet perfil nutricional"},"content":{"rendered":"<p>El <strong>maracuj\u00e0<\/strong>, conegut com passionaria, granadilla o fruita de la passi\u00f3, \u00e9s una de les fruites que m\u00e9s energia aporta al cos i que millors beneficis t\u00e9 per a l\u2019organisme. Una fruita amb atractiu ex\u00f2tic que \u00e9s saludable, saborosa i energ\u00e8tica. Passiflora edulis \u00e9s una planta enfiladissa nativa d\u2019Am\u00e8rica Central i Sud-Am\u00e8rica, origin\u00e0ria de l\u2019Amaz\u00f2nia, espec\u00edficament del Per\u00fa, Col\u00f2mbia, Equador, Vene\u00e7uela, Brasil, Paraguai, Bol\u00edvia, Uruguai i nord d\u2019Argentina.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_78750\" aria-describedby=\"caption-attachment-78750\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78750 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/Maracuya.jpg\" alt=\"Maracuj\u00e0\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/Maracuya.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/Maracuya-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/Maracuya-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/Maracuya-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-78750\" class=\"wp-caption-text\">123rfLimited\u00a9nikcoa<\/figcaption><\/figure>\n<p>El seu fruit \u00e9s comestible, \u00e0cid i dol\u00e7, de color groc o porpra. \u00c9s una baia que t\u00e9 forma ovoide, de polpa groga i nombroses llavors. El seu nom prov\u00e9 de la llengua tup\u00ed-guaran\u00ed que parla el poble amerindi que habita a Paraguai i a Brasil. Mboruku\u2019ya significa \u201cla fruita de la ku\u2019ya\u201d. El seu cultiu t\u00e9 lloc en zones de clima c\u00e0lid i humit de tot el m\u00f3n. S\u2019adapta f\u00e0cilment a nous h\u00e0bitats pel que la seva explotaci\u00f3 \u00e9s molt senzilla. Requereix poc espai i d\u00f3na gran producci\u00f3 amb poca m\u00e0 d\u2019obra.<\/p>\n<p>El maracuj\u00e0 \u00e9s un <strong>superaliment<\/strong>. Un aliment funcional amb m\u00faltiples qualitats. Presenta un complet perfil nutricional que cobreix les necessitats de l\u2019organisme. Proporciona beneficis per a la salut reduint el risc de patir malalties.<\/p>\n<p>\u00c9s una font de <strong>vitamines<\/strong>, <strong>minerals<\/strong> i <strong>antioxidants<\/strong>, com els flavonoides. Una raci\u00f3 de 100 grams t\u00e9 54 kcal. El 86,2% del maracuj\u00e0 \u00e9s aigua, amb una m\u00ednima quantitat de greix que es concentra en les llavors de la fruita. El seu contingut en hidrats de carboni \u00e9s de 9,54 g, de 1,40 g en fibra i de 2,38 g en prote\u00efnes. Abundant la vitamina A, vitamina B1, B2, niacina, B6, \u00e0cid f\u00f2lic i vitamina C. \u00c9s molt ric en potassi, calci i magnesi, amb alts nivells de ferro, zinc, seleni i sodi. El percentatge de betacarot\u00e8 \u00e9s extraordin\u00e0riament elevat, de 631 g, que li atorga un sorprenent poder antioxidant que refor\u00e7a el sistema immunol\u00f2gic augmentant la immunitat.<\/p>\n<blockquote><p>La seva riquesa en vitamina A aporta grans beneficis per a la salut ocular, prevenint la degeneraci\u00f3 macular, les cataractes i la ceguesa nocturna<\/p><\/blockquote>\n<p>La combinaci\u00f3 de vitamina C i betacarot\u00e8 fan del maracuj\u00e0 un instrument efica\u00e7 per a l\u2019enfortiment immunol\u00f2gic del cos. Els antioxidants del maracuj\u00e0 intervenen en l\u2019eliminaci\u00f3 dels radicals lliures, responsables de la inflamaci\u00f3, del dolor i de la mutaci\u00f3 de les c\u00e8l\u00b7lules sanes en canceroses. T\u00e9 una efica\u00e7 activitat anticancer\u00edgena.<\/p>\n<p>La seva riquesa en vitamina A aporta grans beneficis per a la salut ocular, prevenint la degeneraci\u00f3 macular, les cataractes i la ceguesa nocturna. El seu alt contingut en fibra ajuda al sistema digestiu, prev\u00e9 els problemes intestinals i redueix els nivells de colesterol.<\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez, Dietista-nutricionista, bi\u00f3logo<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/05\/BioEcoActual_Juny_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Juny 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juny_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El maracuj&agrave;, conegut com passionaria, granadilla o fruita de la passi&oacute;, &eacute;s una de les fruites que m&eacute;s energia aporta al cos i que millors beneficis t&eacute; per a l&rsquo;organisme. Una fruita amb atractiu ex&ograve;tic que &eacute;s saludable, saborosa i energ&egrave;tica. Passiflora edulis &eacute;s una planta enfiladissa nativa d&rsquo;Am&egrave;rica Central i Sud-Am&egrave;rica, origin&agrave;ria de l&rsquo;Amaz&ograve;nia, [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":78751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-78755","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maracuj\u00e0: superaliment de complet perfil nutricional - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El maracuj\u00e0, conegut com passionaria, granadilla o fruita de la passi\u00f3, \u00e9s una de les fruites que m\u00e9s energia aporta al cos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2023\/06\/29\/maracuja-superaliment-de-complet-perfil-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maracuj\u00e0: superaliment de complet perfil nutricional\" \/>\n<meta property=\"og:description\" content=\"El maracuj\u00e0, conegut com passionaria, granadilla o fruita de la passi\u00f3, \u00e9s una de les fruites que m\u00e9s energia aporta al cos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2023\/06\/29\/maracuja-superaliment-de-complet-perfil-nutricional\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-29T06:30:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/06\/Maracuya.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/06\\\/29\\\/maracuja-superaliment-de-complet-perfil-nutricional\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/06\\\/29\\\/maracuja-superaliment-de-complet-perfil-nutricional\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Maracuj\u00e0: superaliment de complet perfil nutricional\",\"datePublished\":\"2023-06-29T06:30:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/06\\\/29\\\/maracuja-superaliment-de-complet-perfil-nutricional\\\/\"},\"wordCount\":514,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/06\\\/29\\\/maracuja-superaliment-de-complet-perfil-nutricional\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Maracuya.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/06\\\/29\\\/maracuja-superaliment-de-complet-perfil-nutricional\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/06\\\/29\\\/maracuja-superaliment-de-complet-perfil-nutricional\\\/\",\"name\":\"Maracuj\u00e0: superaliment de complet perfil nutricional - 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