{"id":7955,"date":"2016-02-08T12:52:39","date_gmt":"2016-02-08T12:52:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/02\/08\/estres-sota-control\/"},"modified":"2018-02-02T12:19:48","modified_gmt":"2018-02-02T10:19:48","slug":"estres-sota-control","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/02\/08\/estres-sota-control\/","title":{"rendered":"Estr\u00e8s sota control"},"content":{"rendered":"

<\/a>ESPAI PATROCINAT PER:
Suplementos Solgar<\/a><\/strong><\/p>\n

En la nostra societat actual, entre la feina, les obligacions, la pressi\u00f3 i les presses, solem portar un ritme totalment antinatural<\/strong> i que dia a dia ens va desgastant… Si a tot aix\u00f2, li sumem la poca llum solar i el fred d\u2019 aquesta \u00e8poca de l’any, no \u00e9s estrany que ens arribem a sentir en aquesta situaci\u00f3 en la que de vegades l’estr\u00e8s, simplement ens supera.<\/p>\n

<\/p>\n

I \u00e9s que cal saber diferenciar l’estr\u00e8s passatger<\/strong>, el qual es comporta en un moment puntual com una resposta natural d’adaptaci\u00f3 davant qualsevol cosa que ens causi una pertorbaci\u00f3 (des de l’exposici\u00f3 al fred fins reaccions emocionals fortes), de l’estr\u00e8s extrem o durador<\/strong> , que actua com a factor desencadenant de m\u00faltiples s\u00edmptomes i patologies.<\/p>\n

Alguns exemples s\u00f3n l’ansietat, l’insomni, la depressi\u00f3, l’angina de pit, l’envelliment prematur, les migranyes, les \u00falceres, la disbiosi intestinal i candidiasi, la hipertensi\u00f3, psoriasi i \u00e8czemes, la manca de desig sexual, el c\u00e0ncer, etc….<\/p>\n

La clau est\u00e0 en:<\/p>\n

– Menjar equilibrat i variat, preferiblement poc i diverses vegades al dia per evitar els pics i baixades de glucosa<\/strong>, aix\u00ed com evitar o limitar la ingesta de cafe\u00efna, alcohol i sucre.<\/strong><\/p>\n

– Subministrar els nutrients necessaris<\/strong> per a una adequada funci\u00f3 i s\u00edntesi de les hormones suprarenals, responsables de mantenir l’equilibri de diverses funcions corporals enfront de l’estr\u00e8s.<\/p>\n

– Practicar de manera regular exercici f\u00edsic i t\u00e8cniques de relaxaci\u00f3<\/strong> com la meditaci\u00f3 o ioga, de cara a combatre la tensi\u00f3 f\u00edsica i emocional, i reequilibrar els nivells d’energia.<\/p>\n

\"estres<\/p>\n

Els nostres aliats: nutrients i fitonutrients*<\/strong><\/p><\/blockquote>\n

– Vitamines del Complex B i vitamina C<\/strong><\/p>\n

Imprescindibles per al bon funcionament del nostre sistema nervi\u00f3s, tamb\u00e9 intervenen en l’activitat de les hormones suprarenals. El seu d\u00e8ficit \u00e9s com\u00fa en per\u00edodes d’estr\u00e8s, associat a l’aparici\u00f3 d’ansietat i cansament.<\/p>\n

– \u00c0cid pantot\u00e8nic (vitamina B5)<\/strong><\/p>\n

Considerada com la vitamina anti-estr\u00e8s per excel\u00b7l\u00e8ncia, la B5 participa en la producci\u00f3 i regulaci\u00f3 dels neurotransmissors aix\u00ed com en la correcta activitat de les nostres gl\u00e0ndules suprarenals.<\/p>\n

– Magnesi<\/strong><\/p>\n

Mineral de gran import\u00e0ncia per a l’equilibri del sistema nervi\u00f3s i muscular, actua com a defensa anti-estr\u00e8s de l’organisme. El seu d\u00e8ficit pot conduir a irritabilitat, tensi\u00f3, falta de mem\u00f2ria, fatiga i insomni.<\/p>\n

– Omega 3<\/strong><\/p>\n

Ens permet controlar la s\u00edntesi de cortisol, l’hormona de l’estr\u00e8s, a m\u00e9s d’augmentar la taxa de serotonina i regular els nivells de dopamina, les hormones del bon humor i benestar. Necessari per dur a terme una bona comunicaci\u00f3 neuronal i un funcionament cognitiu efica\u00e7.<\/p>\n

– Rodiola<\/strong><\/p>\n

Estudis cient\u00edfics han demostrat la seva funci\u00f3 adapt\u00f2gena, \u00e9s a dir, que ens ajuda a regular els nivells d’estr\u00e8s, a protegir-nos contra la fatiga i a proporcionar-nos una resist\u00e8ncia contra l’estr\u00e8s.<\/p>\n

– Ginseng<\/strong><\/p>\n

El Panax ginseng usat particularment com a t\u00f2nic, intensifica la funci\u00f3 de la gl\u00e0ndula suprarenal i millora les nostres reaccions enfront de diversos factors estressants gr\u00e0cies als seus components actius anomenats ginsen\u00f2sids. \u00c9s considera com un termo-regulador de l’estr\u00e8s mantenint la home\u00f2stasi corporal durant els moments de “desafiament” d’aquest.<\/p>\n

– Kava-kava<\/strong><\/p>\n

Planta de propietats ansiol\u00edtiques i relaxants cient\u00edficament demostrades, tamb\u00e9 aguditza l’alerta mental convertint-la en una planta preferiblement d’\u00fas di\u00fcrn.<\/p>\n

*La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut<\/em><\/p>\n

Autora: Mareva Gillioz<\/a><\/strong>, Dietista i Coach nutricional, especialitzada en Naturopatia <\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER:Suplementos Solgar En la nostra societat actual, entre la feina, les obligacions, la pressió i les presses, solem portar un ritme totalment antinatural i que dia a dia ens va desgastant… Si a tot això, li sumem la poca llum solar i el fred d’ aquesta època de l’any, no és estrany que […]<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[3404,133,925],"class_list":["post-7955","post","type-post","status-publish","format-standard","category-actualitat","tag-estres","tag-salud","tag-solgar"],"yoast_head":"\nEstr\u00e8s sota control - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/02\/08\/estres-bajo-control\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e8s sota control\" \/>\n<meta property=\"og:description\" content=\"ESPAI PATROCINAT PER:Suplementos Solgar En la nostra societat actual, entre la feina, les obligacions, la pressió i les presses, solem portar un ritme totalment antinatural i que dia a dia ens va desgastant… Si a tot això, li sumem la poca llum solar i el fred d’ aquesta època de l’any, no és estrany que […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2016\/02\/08\/estres-bajo-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-08T12:52:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-02T10:19:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/02\/estres_sota_control.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2016\\\/02\\\/08\\\/estres-bajo-control\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2016\\\/02\\\/08\\\/estres-bajo-control\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Estr\u00e8s sota control\",\"datePublished\":\"2016-02-08T12:52:39+00:00\",\"dateModified\":\"2018-02-02T10:19:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2016\\\/02\\\/08\\\/estres-bajo-control\\\/\"},\"wordCount\":619,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2016\\\/02\\\/08\\\/estres-bajo-control\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/estres_sota_control.jpg\",\"keywords\":[\"estres\",\"salud\",\"Solgar\"],\"articleSection\":[\"Actualitat - 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