{"id":7999,"date":"2016-02-18T23:58:36","date_gmt":"2016-02-18T23:58:36","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/02\/18\/recepta-tofu-amb-coliflor-i-salsa-agredolca\/"},"modified":"2017-03-30T10:44:00","modified_gmt":"2017-03-30T10:44:00","slug":"recepta-tofu-amb-coliflor-i-salsa-agredolca","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/02\/18\/recepta-tofu-amb-coliflor-i-salsa-agredolca\/","title":{"rendered":"Recepta: Tofu amb coliflor i salsa agredol\u00e7a"},"content":{"rendered":"

Vegetalia 19\/02\/2016<\/a>
<\/strong><\/em>Recepta: Tofu amb coliflor i salsa agredol\u00e7a.<\/strong><\/p>\n

Un \u00e0pat agridol\u00e7 i sense gluten, delici\u00f3s i perfecte per aquesta \u00e8poca de l’any.<\/p>\n

<\/p>\n

Ingredients:<\/strong><\/p>\n

– 250 g de tofu fines herbes
– 1 coliflor gran
– 2 cullerades d\u2019oli d\u2019oliva verge extra
– 2 cebes grans tallades a mitges llunes fines
– 1 cullerada de concentrat de tom\u00e0quet o pasta de tom\u00e0quets secs
– 1 cullerada de sucre mor\u00e8 o suc concentrat de poma
– 2 cullerades de vinagre
– 4 o 5 branquetes de farigola
– 2 cullerades de panses
– 1 cullerada de pinyons torrats
– 1 cullerada de julivert picat
– 250 ml d\u2019aigua
– Sal de l\u2019Him\u00e0laia extra fina<\/p>\n

Preparaci\u00f3:<\/strong><\/p>\n

En una paella gran fregir la ceba picada amb una mica de sal fins que la ceba estigui daurada.<\/p>\n

Tallar el tofu a trossets i fregir una mica.<\/p>\n

Afegir el concentrat de tom\u00e0quet, sucre o suc concentrat de poma, vinagre i farigola.<\/p>\n

Fregir uns instants i afegir la coliflor, pr\u00e8viament separada en trossets, i les panses. Afegir un got d\u2019aigua i una mica m\u00e9s de sal.<\/p>\n

Tapar la paella i cuinar 5 o 7 minuts a foc mig-alt fins que coliflor quedi al dente (cruixent).<\/p>\n

Al final decorar amb pinyons torrats, julivert i pebre fresc.<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.vegetalia.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Vegetalia 19\/02\/2016Recepta: Tofu amb coliflor i salsa agredolça. Un àpat agridolç i sense gluten, deliciós i perfecte per aquesta època de l’any.<\/p>\n","protected":false},"author":419,"featured_media":7997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[68,4047,2506,431,1056],"class_list":["post-7999","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-bio","tag-coliflor","tag-receta","tag-tofu","tag-vegetalia"],"yoast_head":"\nRecepta: Tofu amb coliflor i salsa agredol\u00e7a - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/02\/18\/receta-tofu-con-coliflor-y-salsa-agridulce\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Tofu amb coliflor i salsa agredol\u00e7a\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 19\/02\/2016Recepta: Tofu amb coliflor i salsa agredolça. 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