{"id":8050,"date":"2016-02-25T00:38:03","date_gmt":"2016-02-25T00:38:03","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/02\/25\/diferencies-entre-l-espelta-i-el-blat\/"},"modified":"2017-03-30T10:42:12","modified_gmt":"2017-03-30T10:42:12","slug":"diferencies-entre-l-espelta-i-el-blat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/02\/25\/diferencies-entre-l-espelta-i-el-blat\/","title":{"rendered":"Difer\u00e8ncies entre l’espelta i el blat"},"content":{"rendered":"

Sol Natural 25\/02\/2016<\/a>
<\/strong><\/em>Difer\u00e8ncies entre l’espelta i el blat.<\/strong><\/p>\n

Tot i que \u00e9s cert que l’espelta i el blat s\u00f3n molt semblants, en realitat hi ha grans difer\u00e8ncies entre aquests dos grans. Sol Natural<\/a><\/em> ens explica per qu\u00e8 aquest antic cereal posseeix majors beneficis que el blat, tant en l’\u00e0mbit nutricional com per al medi ambient.<\/p>\n<\/p>\n

<\/p>\n

Qu\u00e8 \u00e9s l’espelta?<\/strong><\/p>\n

L’espelta (Triticum spelta) \u00e9s un gra menys conegut i molt m\u00e9s antic que el seu cos\u00ed modern, el blat (Triticum aestivum). S’estima que l’espelta ja es conreava fa m\u00e9s de 7.000 anys!<\/p>\n

No obstant aix\u00f2, en el s. XIX, despr\u00e9s de la r\u00e0pida evoluci\u00f3 de t\u00e8cniques agr\u00edcoles modernes, va deixar de conrear-se, doncs ja no resultava rendible per als agricultors. I \u00e9s que les recol\u00b7lectores podien collir el blat com\u00fa en un \u00fanic proc\u00e9s, mentre que l’espelta necessitava procediments addicionals per poder extreure la closca exterior dura, el que complicava i encaria el proc\u00e9s.<\/p>\n

Per sort, l’espelta no es va perdre per complet, i a mitjans de la d\u00e8cada de 1980 va ser redescoberta a Europa, pel que avui en dia podem gaudir de magn\u00edfic cereal.<\/p>\n

Quines difer\u00e8ncies hi ha entre el blat modern i l’espelta?<\/strong><\/p>\n

1. L’espelta t\u00e9 un valor nutricional superior al blat<\/strong><\/p>\n

Malgrat que l’espelta \u00e9s un cereal m\u00e9s antic, no ha sofert tantes modificacions gen\u00e8tiques com el blat<\/strong>, que va ser manipulat per satisfer les necessitats de fabricaci\u00f3.<\/p>\n

L’espelta ha mantingut molts elements originals que li proporcionen un perfil nutricional incre\u00efble, juntament amb una f\u00e0cil digesti\u00f3 que li atorga qualitats antiinflamat\u00f2ries.
<\/strong><\/p>\n

Prote\u00efnes. <\/strong>\u00c9s cert que l’espelta t\u00e9 una mica m\u00e9s de prote\u00efnes que el blat (15% enfront del 10%), per\u00f2 el m\u00e9s important \u00e9s que aquestes prote\u00efnes contenen els vuit amino\u00e0cids necessaris per al cos hum\u00e0. Aquests amino\u00e0cids es diuen “essencials” perqu\u00e8 el cos no pot produir-los. Nom\u00e9s s’aconsegueixen a trav\u00e9s dels aliments. A m\u00e9s, aquestes prote\u00efnes contenen m\u00e9s quantitat d’un amino\u00e0cid anomenat lisina que en el cas del blat, el que les converteix en prote\u00efnes amb major qualitat biol\u00f2gica.
<\/strong><\/p>\n

Fibra.<\/strong> La fibra de l’espelta \u00e9s sobretot fibra soluble. Aquesta retarda l’absorci\u00f3 dels hidrats de carboni, pel que resulta beneficiosa per a tothom, per\u00f2 sobretot per als diab\u00e8tics. Tamb\u00e9, i gr\u00e0cies al seu alt contingut en fibra, \u00e9s ideal contra el restrenyiment i en dietes d’aprimament.
<\/strong><\/p>\n

Minerals.<\/strong> El contingut mineral tamb\u00e9 \u00e9s m\u00e9s alt en l’espelta, destacant el magnesi, f\u00f2sfor, ferro i zinc.
<\/strong><\/p>\n

Vitamines.<\/strong> L’espelta cont\u00e9 vitamines B, E i A. Per fer-nos una idea, una llesca de pa d’espelta cont\u00e9 aproximadament un 75% de riboflavina (vitamina B2), que resulta ideal aquesta contra les migranyes!<\/p>\n

Gr\u00e0cies a la seva gran riquesa en nutrients, l’espelta \u00e9s un gran aliat per a la nostra salut, recolzant de manera saludable les seves funcions en el sistema cardiovascular, ossi, sistema nervi\u00f3s i sistema immunitari.<\/p>\n

\"sol
<\/strong><\/p>\n

2. L’espelta \u00e9s m\u00e9s digestiva que el blat com\u00fa<\/strong><\/p>\n

Encara que l’espelta cont\u00e9 gluten, i no \u00e9s apta per a cel\u00edacs, \u00e9s cert que \u00e9s molt millor tolerada que el blat, pel que moltes persones amb tend\u00e8ncia a patir algun tipus d’al\u00b7l\u00e8rgia al blat, no tenen cap problema a l’hora de consumir espelta.
<\/strong><\/p>\n

Per\u00f2, per qu\u00e8 digerim millor l’espelta que el blat com\u00fa?<\/strong>
<\/strong><\/p>\n

A) <\/strong>El gluten de l’espelta t\u00e9 una composici\u00f3 molecular diferent que el gluten de blat modern, sent m\u00e9s fr\u00e0gil i soluble en aigua. No obstant aix\u00f2, el gluten del blat no es descompon en aigua, i quan es treballa es fa m\u00e9s fort. De fet, el blat modern ha estat modificat per desenvolupar un alt contingut en gluten i poder produir un alt volum de productes comercials al forn.<\/p>\n

En el nostre sistema digestiu passa una cosa semblant. El gluten d’espelta, que \u00e9s m\u00e9s fr\u00e0gil, es trenca f\u00e0cilment en trossos durant la masticaci\u00f3 i l’acci\u00f3 de barreja, la qual cosa permet als enzims i els \u00e0cids secretats durant el proc\u00e9s digestiu treballar m\u00e9s f\u00e0cilment. En el cas del blat, durant el proc\u00e9s digestiu es forma un bolo, pel que \u00e9s m\u00e9s dif\u00edcil de digerir.
<\/strong><\/p>\n

B)<\/strong> El blat modern es va modificar per eliminar la closca exterior, i que result\u00e9s aix\u00ed m\u00e9s f\u00e0cil de collir. Com que no disposa d’aquesta closca, el blat modern va desenvolupar inhibidors de l’enzim per lluitar contra les plagues (els enzims s\u00f3n el que fem servir per digerir els aliments). Aquests inhibidors de l’enzim retarden encara m\u00e9s l’activitat de l’enzim que es necessita per a la digesti\u00f3 completa.<\/p>\n

L’espelta, amb un casc exterior dur, no necessita inhibidors de l’enzim, pel que la seva digesti\u00f3 \u00e9s m\u00e9s f\u00e0cil.
<\/strong><\/p>\n

C) <\/strong>Finalment, l’espelta t\u00e9 m\u00e9s contingut en fibra que el blat, el que ajuda a una millor digesti\u00f3 del gluten.
<\/strong><\/p>\n

3. L’espelta \u00e9s m\u00e9s resistent i m\u00e9s respectuosa amb el medi ambient que el blat<\/strong><\/p>\n

Com hem comentat, per tal que fos m\u00e9s f\u00e0cil de collir, el blat modern es va modificar per eliminar la closca exterior. En suprimir aquesta closca, a part d’eliminar nutrients importants, el blat es va fer m\u00e9s susceptible a insectes i malalties, el que va comportar la necessitat d’usar pesticides t\u00f2xics.<\/p>\n

Com gra antic, l’espelta ha mantingut el seu casc exterior dur<\/strong>, pel que suporta climes m\u00e9s durs i \u00e9s m\u00e9s resistent a malalties, el que elimina la necessitat d’herbicides, pesticides o fungicides.<\/strong><\/p>\n

D’altra banda, l’espelta pot cr\u00e9ixer en terrenys dif\u00edcils sense la necessitat de fertilitzants, ja que \u00e9s un cultiu de relativament baix rendiment. Per tant, \u00e9s un cultiu m\u00e9s sostenible a llarg termini i m\u00e9s respectu\u00f3s amb el medi ambient.<\/p>\n

\"Difer\u00e8ncies<\/a><\/p>\n

M\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 25\/02\/2016Diferències entre l’espelta i el blat. Tot i que és cert que l’espelta i el blat són molt semblants, en realitat hi ha grans diferències entre aquests dos grans. Sol Natural ens explica per què aquest antic cereal posseeix majors beneficis que el blat, tant en l’àmbit nutricional com per al medi ambient.<\/p>\n","protected":false},"author":419,"featured_media":8047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[1554,1017],"class_list":["post-8050","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-espelta","tag-trigo"],"yoast_head":"\nDifer\u00e8ncies entre l'espelta i el blat - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/02\/25\/diferencies-entre-l-espelta-i-el-blat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Difer\u00e8ncies entre l'espelta i el blat\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 25\/02\/2016Diferències entre l’espelta i el blat. 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