{"id":8124,"date":"2016-03-06T19:28:17","date_gmt":"2016-03-06T19:28:17","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/03\/06\/la-soja-a-l-alimentacio-infantil-per-miriam-martinez\/"},"modified":"2017-03-31T17:25:56","modified_gmt":"2017-03-31T17:25:56","slug":"la-soja-a-l-alimentacio-infantil-per-miriam-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/03\/06\/la-soja-a-l-alimentacio-infantil-per-miriam-martinez\/","title":{"rendered":"La soja a l’alimentaci\u00f3 infantil. Per Miriam Mart\u00ednez"},"content":{"rendered":"

La soja \u00e9s una llavor amb unes propietats nutricionals extraordin\u00e0ries. El seu alt contingut en prote\u00efnes, greixos de bona qualitat, minerals i vitamines del grup B la fan molt interessant per a l’alimentaci\u00f3 infantil. Els suposats perills de la soja que des de fa algun temps es repeteixen en certs mitjans no tenen cap base cient\u00edfica. Un consum normal de soja en humans no t\u00e9 efectes adversos i s\u00ed molts potencials beneficis.<\/p>\n

<\/p>\n

A vegades se’ns adverteix que la soja \u00e9s “transg\u00e8nica”. La veritat \u00e9s que hi ha soja transg\u00e8nica, per\u00f2 gaireb\u00e9 tota es destina a alimentar el bestiar. La majoria dels productes de soja que es venen per consum hum\u00e0 no s\u00f3n transg\u00e8nics, i aix\u00f2 est\u00e0 clarament indicat a l’etiqueta. Per a m\u00e9s seguretat pots comprar soja ecol\u00f2gica: per definici\u00f3 mai ser\u00e0 transg\u00e8nica.<\/p>\n

Els millors productes de soja s\u00f3n aquells que han format part de l’alimentaci\u00f3 oriental tradicional i han estat m\u00ednimament processats: tofu i tempeh, miso, llet i salsa de soja. Els nens majors de 2 anys poden prendre 1-3 racions al dia d’aquests aliments, igual que la resta de la fam\u00edlia. La soja texturitzada i els productes elaborats amb prote\u00efna de soja a\u00efllada estan m\u00e9s processats i \u00e9s millor menjar-los nom\u00e9s ocasionalment.<\/p>\n

\"soja<\/p>\n

A partir dels 6 mesos, els nadons poden comen\u00e7ar a prendre tofu<\/strong>, preferiblement varietats quallades amb calci. Es pot afegir a un pur\u00e9 de verdures o ser ofert en trossets petits; la seva textura el fa un dels millors aliments perqu\u00e8 ells comencin a mastegar. Ha d’estar sempre ben cuinat perqu\u00e8 no sigui indigest.<\/p>\n

Tamb\u00e9 a partir d’aquesta edat els nens poden prendre iogurt de soja<\/strong>, b\u00e9 tal qual o com a part d’unes pur\u00e9 de fruites. El iogurt no ha de tenir sucre afegit. \u00c9s millor no oferir llet de soja<\/strong> fins despr\u00e9s de l’any, ja que \u00e9s m\u00e9s dif\u00edcil de digerir que el iogurt. A partir de llavors els nens poden prendre 1-2 gots al dia de llet de soja enriquida amb calci.<\/p>\n

Les postres elaborats amb llet de soja (tipus flams o natilles) aix\u00ed com els batuts de xocolata solen tenir molt de sucre i \u00e9s millor reservar-los per ocasions especials.<\/p>\n

El tempeh<\/strong> t\u00e9 un gust i una textura m\u00e9s forta que el tofu, per\u00f2 es digereix i absorbeix molt b\u00e9 i pot ser incl\u00f2s en l’alimentaci\u00f3 del nad\u00f3 a partir dels 7-8 mesos. \u00c9s millor comen\u00e7ar amb quantitats petites i veure si al nen li agrada.<\/p>\n

M\u00e9s endavant podem oferir hamburgueses, salsitxes i mandonguilles elaborades amb tofu o soja texturitzada; sempre cal vigilar que la textura sigui adequada per a la seva edat i capacitat.<\/p>\n

\u00c9s millor esperar fins a l’any per incloure petites quantitats de miso<\/strong> i salsa de soja<\/strong>, ja que tenen molta sal. El miso \u00e9s un aliment probi\u00f2tic (com el iogurt), i el seu consum regular \u00e9s molt benefici\u00f3s. A m\u00e9s de la sopa de miso elaborada amb tofu, verdures i algues es pot usar miso per amanir amanides i plats de verdures.<\/p>\n

Autora: <\/strong>Miriam Mart\u00ednez Biarge<\/a>, Metge Pediatra<\/p>\n","protected":false},"excerpt":{"rendered":"

La soja és una llavor amb unes propietats nutricionals extraordinàries. El seu alt contingut en proteïnes, greixos de bona qualitat, minerals i vitamines del grup B la fan molt interessant per a l’alimentació infantil. Els suposats perills de la soja que des de fa algun temps es repeteixen en certs mitjans no tenen cap base […]<\/p>\n","protected":false},"author":419,"featured_media":7147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-8124","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\nLa soja a l'alimentaci\u00f3 infantil. 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