{"id":8182,"date":"2016-03-13T21:25:07","date_gmt":"2016-03-13T21:25:07","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/03\/13\/salut-i-complements-al-lergies-primaverals\/"},"modified":"2025-10-05T14:13:06","modified_gmt":"2025-10-05T12:13:06","slug":"salut-i-complements-al-lergies-primaverals","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/03\/13\/salut-i-complements-al-lergies-primaverals\/","title":{"rendered":"Salut i Complements: Al\u00b7l\u00e8rgies primaverals"},"content":{"rendered":"<p>L&#8217;arribada de la primavera ocasiona, de manera m\u00e9s acusada que en altres per\u00edodes de l&#8217;any, reaccions al\u00b7l\u00e8rgiques causades per la pres\u00e8ncia de p\u00f2l\u00b7lens d&#8217;arbres i plantes.<\/p>\n<p><!--more--><\/p>\n<p>Una <strong>reacci\u00f3 al\u00b7l\u00e8rgica<\/strong> \u00e9s una <strong>reacci\u00f3 immunit\u00e0ria<\/strong> amb nivells s\u00e8rics alts d&#8217;histamina, mol\u00e8cula moduladora destinada a protegir-nos davant unes subst\u00e0ncies determinades. Es tracta doncs d&#8217;una reacci\u00f3 per <strong>hipersensibilitat<\/strong>.<\/p>\n<p>Els <strong>s\u00edmptomes<\/strong> m\u00e9s freq\u00fcents s\u00f3n conseq\u00fc\u00e8ncia d&#8217;una resposta <strong>inflamat\u00f2ria<\/strong> produint: llagrimeig, urtic\u00e0ria, erupcions cut\u00e0nies, congesti\u00f3 nasal, asma, rinitis i migranya entre d&#8217;altres.<\/p>\n<p>De manera general, en cas d&#8217;al\u00b7l\u00e8rgia poden estar desequilibrats diversos sistemes i funcions de l&#8217;organisme, de manera que a l&#8217;hora de fer un tractament adequat, ho tindrem en compte.<\/p>\n<p>No obstant aix\u00f2, comptem amb alguns nutrients espec\u00edfics i plantes, que ajuden a reduir el nivell d&#8217;histamina de l&#8217;organisme alhora que aporten una acci\u00f3 antiinflamat\u00f2ria, ajudant a dur a terme una bona adaptaci\u00f3 a aquesta bonica, per\u00f2 dif\u00edcil estaci\u00f3 de l&#8217;any&#8230;<\/p>\n<p><strong>ELS ALIATS ESTRELLA<\/strong>*<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-8180\" style=\"margin: 5px 5px 5px 12px; float: right;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/03\/alergias_primaverales.jpg\" alt=\"alergias primaverales\" width=\"290\" height=\"287\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/03\/alergias_primaverales.jpg 850w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/03\/alergias_primaverales-300x296.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/03\/alergias_primaverales-768x759.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/03\/alergias_primaverales-696x688.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/03\/alergias_primaverales-425x420.jpg 425w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/p>\n<p><strong>L-metionina<\/strong>, un amino\u00e0cid que ajuda a eliminar la histamina amb el qual es recomana l&#8217;aportaci\u00f3 d&#8217;un <strong>Complex B<\/strong>. S&#8217;aconsegueix reduir la gravetat i durada de l&#8217;al\u00b7l\u00e8rgia.<\/p>\n<p><strong>L-ciste\u00efna<\/strong>, amino\u00e0cid de car\u00e0cter mucol\u00edtic, idealment per a casos de molta mucositat, i de capacitat protectora i detoxificadora per a pells amb picors, gr\u00e0cies al seu compost ensofrat.<\/p>\n<p><strong>Quercetina<\/strong>, un bioflavonoide amb activitat inhibidora de la histamina i de formaci\u00f3 de leucotriens aix\u00ed com de prostaglandines. Juntament amb la <strong>vitamina C<\/strong>, potenciem la seva acci\u00f3 a m\u00e9s d&#8217;ajudar a desintoxicar l&#8217;organisme.<\/p>\n<p><strong>Probi\u00f2tics,<\/strong> <i>Lactobacillus, Bifidobacterium i Bacillus clausii<\/i> s\u00f3n els m\u00e9s recomanats. Estan associats a una feina immuno moduladora proporcionant una major protecci\u00f3 enfront dels agents al\u00b7l\u00e8rgens.<\/p>\n<p><strong>Omega 3 (EPA)<\/strong> com a regulador de la resposta immune enfront de les inflamacions i complicacions respirat\u00f2ries.<\/p>\n<p><strong>Escutelaria<\/strong>, herba xinesa rica en flavonoides amb efectes antial\u00b7l\u00e8rgics i antiinflamatoris de gran ajuda en inhibir l&#8217;alliberament d&#8217;histamina pels mast\u00f2cits, i la producci\u00f3 de leucotriens.<\/p>\n<p><strong>Dong quai<\/strong> planta que redueix la producci\u00f3 d&#8217;anticossos associats a les reaccions al\u00b7l\u00e8rgiques amb alts nivells d&#8217;Ig E, amb activitat antiespasm\u00f2dica davant de casos d&#8217;obstrucci\u00f3 a les vies respirat\u00f2ries com l&#8217;asma bronquial.<\/p>\n<p><strong>Regal\u00e8ssia<\/strong>, planta de caracter\u00edstica similitud al cortisol, amb acci\u00f3 inhibidora de la histamina, leucotriens i prostaglandines a m\u00e9s de comportar-se com un gran desintoxicant i estimulant de la funci\u00f3 hep\u00e0tica.<\/p>\n<p>Aliments beneficiosos a aportar s\u00f3n la pastanaga, la carabassa o moniato, rics en <strong>carotenoides<\/strong>, que redueixen la formaci\u00f3 de leucotriens. L&#8217;all, ceba, poma i ra\u00efm negre (biol\u00f2giques) no poden faltar pel seu contingut en quercetina i segons el cas, els <strong>fermentats<\/strong> com el xucrut i el kombucha.<\/p>\n<p>No menys importants, les llavors oleaginoses com les pipes de carbassa, llavors de lli o de c\u00e0nem per la seva riquesa en omega 3, aix\u00ed com les nous, ametlles o qualsevol dels seus olis, sempre de primera pressi\u00f3 en fred.<\/p>\n<blockquote><p>A evitar productes lactis, sucre refinat, sulfits, fregits i alcohol<\/p><\/blockquote>\n<p>I finalment destacar el beure molt l\u00edquid i <strong>infusions depuratives<\/strong>. El suport hep\u00e0tic per a aquests casos ens ser\u00e0 de gran utilitat de cara a afavorir l&#8217;eliminaci\u00f3 d&#8217;histamina, reduint s\u00edmptomes i actuant com a prevenci\u00f3. En parlarem m\u00e9s endavant.<\/p>\n<p><em>*la suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut<\/em><\/p>\n<p><strong>Autora:\u00a0<\/strong>Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia\u00a0<a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;arribada de la primavera ocasiona, de manera m&eacute;s acusada que en altres per&iacute;odes de l&rsquo;any, reaccions al&middot;l&egrave;rgiques causades per la pres&egrave;ncia de p&ograve;l&middot;lens d&rsquo;arbres i plantes.<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-8182","post","type-post","status-publish","format-standard","category-complements-alimentaris","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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