{"id":8187,"date":"2016-03-14T15:50:56","date_gmt":"2016-03-14T15:50:56","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/03\/14\/mini-bundt-cakes-de-xocolata-rosella-i-lli\/"},"modified":"2017-03-30T10:33:22","modified_gmt":"2017-03-30T10:33:22","slug":"mini-bundt-cakes-de-xocolata-rosella-i-lli","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/03\/14\/mini-bundt-cakes-de-xocolata-rosella-i-lli\/","title":{"rendered":"Recepta: Mini bundt cakes de xocolata, rosella i lli"},"content":{"rendered":"

Sol Natural 14\/03\/2016<\/a>
<\/strong><\/em>Recepta: Mini bundt cakes de xocolata, rosella i lli.<\/strong><\/p>\n

<\/strong>A m\u00e9s d’estar deliciosos, aquests pastissets incorporen llavors de rosella i lli, el que els converteix en una important font de beneficis nutricionals<\/strong>. Una recepta de La Gloria Vegana<\/a> elaborada sense sucre, sense ou, sense lactosa, i amb el millor ingredient de tots: molt d’amor!<\/p>\n<\/p>\n

<\/p>\n

Les llavors s\u00f3n superaliments, petits tresors molt vers\u00e0tils que es poden incorporar a qualsevol recepta, i que aporten a les nostres elaboracions moltes propietats i beneficis nutricionals.<\/p>\n

– S\u00f3n bones per al sistema cardiovascular:<\/strong> les llavors s\u00f3n riques en \u00e0cids grassos saludables com l’Omega 3 i Omega 6 que ajuden a regular els nivells de colesterol.<\/p>\n

– Reforcen les defenses:<\/strong> els fitoqu\u00edmics presents en les llavors s\u00f3n antioxidants que tenen una acci\u00f3 preventiva i curativa sobre l’organisme i que a m\u00e9s enforteixen el sistema immunol\u00f2gic.<\/p>\n

– Ajuden a eliminar les toxines:<\/strong> gr\u00e0cies a l’efecte depuratiu del seu alt contingut en fibra.<\/p>\n

– Faciliten la digesti\u00f3:<\/strong> els enzims digestius de les llavors afavoreixen el tr\u00e0nsit intestinal.<\/p>\n

Amb aquesta recepta, La Gloria Vegana i Sol Natural ens ensenyen una manera molt dol\u00e7a d’incorporar les llavors a la nostra dieta. Mans a la massa!<\/p><\/blockquote>\n

<\/p>\n

Ingredients (per a 8-10 mini bundt cakes)<\/strong><\/p>\n

<\/strong>– 50 g de llavors de rosella Sol Natural
– 1 culleradeta de llavors de lli m\u00f2ltes Sol Natural + 60 g de beguda de civada
– 180 g de beguda de civada
– 100 g de farina de blat integral
– 1 culleradeta de bicarbonat
– 1 culleradeta de llevat en pols
– 100 g de xocolata (70%)
– 2 cullerades d’oli de gira-sol
– 3 cullerades de xarop d’atzavara Sol Natural
– Ratlladura d’1 taronja
– Fruits vermells per decorar<\/p>\n

Pas a pas<\/strong><\/p>\n

1.<\/strong> En primer lloc, barregem les llavors de lli triturades amb els 60 g de llet de civada temperada i deixem reposar uns 20-30 minuts.
<\/strong><\/p>\n

2. <\/strong>Mentrestant, molem les llavors de rosella. Les posem en un bol.
<\/strong><\/p>\n

3. <\/strong>Afegim la farina, el bicarbonat i el llevat en pols al bol i barregem b\u00e9. Reservem.
<\/strong><\/p>\n

4. <\/strong>Desfem la xocolata al bany Maria o al microones i li afegim l’oli de gira-sol. Remenem b\u00e9 amb ajuda d’unes varetes fins que quedi integrat i brillant. Reservem.
<\/strong><\/p>\n

5. <\/strong>Preescalfem el forn a 200 \u00baC.
<\/strong><\/p>\n

6. <\/strong>Incorporem la beguda de civada al bol de les llavors de rosella i barregem b\u00e9. Afegim la xocolata fosa, el xarop d’atzavara i la ratlladura de taronja i seguim barrejant. Veurem com es va formant una massa esponjosa.
<\/strong><\/p>\n

7. <\/strong>Finalment, afegim la barreja de lli i beguda de civada, la qual haur\u00e0 agafat una textura semblant a la de la clara d’un ou. Barregem fent moviments envoltants fins que la massa estigui homog\u00e8nia.
<\/strong><\/p>\n

8. <\/strong>Repartim la massa en motlles de mini bundt cakes i posem al forn a 180 \u00baC durant 20 minuts aproximadament (dependr\u00e0 de cada forn).
<\/strong><\/p>\n

9. <\/strong>Traiem els bundt cakes del forn i deixem refredar completament abans de desemmotllar-los.
<\/strong><\/p>\n

10. <\/strong>Servir decorats amb uns fruits vermells.<\/p>\n

11. <\/strong>Bon app\u00e9tit!<\/p>\n

\"Mini<\/a><\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 14\/03\/2016Recepta: Mini bundt cakes de xocolata, rosella i lli. A més d’estar deliciosos, aquests pastissets incorporen llavors de rosella i lli, el que els converteix en una important font de beneficis nutricionals. Una recepta de La Gloria Vegana elaborada sense sucre, sense ou, sense lactosa, i amb el millor ingredient de tots: molt d’amor!<\/p>\n","protected":false},"author":419,"featured_media":8185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4072,68,4073,2506,3124],"class_list":["post-8187","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-amapola","tag-bio","tag-lino","tag-receta","tag-sol-natural"],"yoast_head":"\nRecepta: Mini bundt cakes de xocolata, rosella i lli - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/03\/14\/mini-bundt-cakes-de-xocolata-rosella-i-lli\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Mini bundt cakes de xocolata, rosella i lli\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 14\/03\/2016Recepta: Mini bundt cakes de xocolata, rosella i lli. 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