{"id":8218,"date":"2016-03-17T21:41:18","date_gmt":"2016-03-17T21:41:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/03\/17\/propietats-de-la-vitamina-e\/"},"modified":"2022-12-28T14:06:25","modified_gmt":"2022-12-28T13:06:25","slug":"propietats-de-la-vitamina-e","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/03\/17\/propietats-de-la-vitamina-e\/","title":{"rendered":"Propietats de la vitamina E"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener\">El Granero Integral 17\/03\/2016<\/a><br \/><\/strong><\/em><strong>Propietats de la vitamina E.<\/strong><\/p>\n<p><em>Qu\u00e8 \u00e9s la vitamina E?<\/em> \u00c9s un nutrient que hem d&#8217;incloure en la nostra alimentaci\u00f3 a trav\u00e9s de la dieta per estar sans i evitar trastorns que provoquin la seva car\u00e8ncia. Tamb\u00e9 anomenada tocoferol, aquesta vitamina liposoluble <strong>exerceix deantioxidante i protector cel\u00b7lula<\/strong>r.<\/p>\n<p>  <!--more-->  <\/p>\n<p><strong>Per a qu\u00e8 serveix?<\/strong><\/p>\n<p>&#8211; L&#8217;organisme utilitza la vitamina E, per exemple, per evitar infeccions i mantenir una normal circulaci\u00f3 sangu\u00ednia.<\/p>\n<p>&#8211; Pel seu paper antioxidant cel\u00b7lular i de greixos, contribueix a evitar l&#8217;oxidaci\u00f3 lip\u00eddica i als evitar que els radicals lliures deteriorin els greixos.<\/p>\n<p>&#8211; Prev\u00e9 de l&#8217;oxidaci\u00f3 cel\u00b7lular (antioxidant), protegeix contra els radicals lliures i t\u00e9 un paper anti-envelliment.<\/p>\n<p>&#8211; Funci\u00f3 immunit\u00e0ria. La vitamina E ajuda a millorar la resposta immunit\u00e0ria que disminueix amb l&#8217;edat.<\/p>\n<p><strong>Quanta vitamina E necessito?<\/strong><\/p>\n<p>Les necessitats van en funci\u00f3 de l&#8217;edat, s&#8217;estima que a cada edat li correspon el seg\u00fcent:<\/p>\n<p>&#8211; Nadons fins als 6 mesos de edad4 mg \/ dia<br \/>&#8211; Nadons de 7 a 12 mesos de edad5 mg \/ dia<br \/>&#8211; Nens d&#8217;1 a 3 anys d&#8217;edat 6 mg \/ dia<br \/>&#8211; Nens de 4 a 8 anys de edad7 mg \/ dia<br \/>&#8211; Nens de 9 a 13 anys d&#8217;edat 11 mg \/ dia<br \/>&#8211; Adolescents de 14 a 18 anys de edad15 mg \/ dia<br \/>&#8211; Adults 15 mg \/ dia<br \/>&#8211; Dones i adolescents embarazadas15 mg \/ dia<br \/>&#8211; Dones i adolescents en per\u00edode de lact\u00e0ncia 19 mg \/ dia<\/p>\n<p><strong>D\u00e8ficit de vitamina E:<\/strong><\/p>\n<p>Es pot donar el cas de defici\u00e8ncia en persones amb trastorns intestinals com s\u00f3n els trastorns digestius o d&#8217;absorci\u00f3 de greixos, malaltia de Crohn, fibrosi qu\u00edstica, malalties del fetge o malalties heredit\u00e0ries (menys freq\u00fcents).<\/p>\n<p>A llarg termini la manca de vitamina E podria causar danys als m\u00fasculs (debilitat i p\u00e8rdua de massa muscular); afectar el sistema nervi\u00f3s: moviments oculars anormals, visi\u00f3 deficient o caminar inestable, a m\u00e9s augmenta la incid\u00e8ncia d&#8217;infeccions.<\/p>\n<p><strong>Aliments font de vitamina E:<\/strong><\/p>\n<p>L&#8217;ideal \u00e9s aportar la vitamina E a trav\u00e9s de l&#8217;alimentaci\u00f3 i estem de sort, ja que molts aliments contenen vitamina I, entre ells:<\/p>\n<p>&#8211; Olis vegetals (oli d&#8217;oliva, de germen de blat, gira-sol i safran\u00f3).<br \/>&#8211; Fruits secs (ametlles o nous).<br \/>&#8211; Llavors (gira-sol, ch\u00eda, s\u00e8sam, llinosa o carabassa).<br \/>&#8211; Hortalisses de fulles verdes (espinacs, col kale, cr\u00e9ixens, canonges, ruca o br\u00f2quil).<br \/>&#8211; Fruits grassos com el coco o l&#8217;alvocat.<br \/>&#8211; Cereals integrals.<br \/>&#8211; Certs productes del mercat (cereals, margarines, etc.) s\u00f3n fortificats en vitamina E.<\/p>\n<p>Per ingerir la quantitat suficient de vitamina I hem de seguir una alimentaci\u00f3 variada.<\/p>\n<p><strong>Suplements de vitamina E:<\/strong><\/p>\n<p>Consulti amb el seu especialista per resoldre els dubtes i no interferir en la forma en que el seu organisme utilitza la vitamina E, l&#8217;afecten els tractaments o absorbeix medicaments de vital import\u00e0ncia per a la seva salut integral.<\/p>\n<p><strong>Autora:&nbsp;<\/strong>Mari Carmen Ram\u00edrez | Dietista | www.marketdietas.com<\/p>\n<blockquote><p>Descobreix m\u00e9s informaci\u00f3 interessant a <a href=\"http:\/\/www.elgranero.com\" target=\"_blank\" rel=\"noopener\">www.elgranero.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El Granero Integral 17\/03\/2016Propietats de la vitamina E. Qu&egrave; &eacute;s la vitamina E? &Eacute;s un nutrient que hem d&rsquo;incloure en la nostra alimentaci&oacute; a trav&eacute;s de la dieta per estar sans i evitar trastorns que provoquin la seva car&egrave;ncia. Tamb&eacute; anomenada tocoferol, aquesta vitamina liposoluble exerceix deantioxidante i protector cel&middot;lular.<\/p>\n","protected":false},"author":419,"featured_media":8216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[68,88,3601,4076],"class_list":["post-8218","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-bio","tag-eco","tag-el-granero-integral","tag-vitamina-e"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Propietats de la vitamina E - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/03\/17\/propiedades-de-la-vitamina-e\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propietats de la vitamina E\" \/>\n<meta property=\"og:description\" content=\"El Granero Integral 17\/03\/2016Propietats de la vitamina E. 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