{"id":8308,"date":"2016-03-29T19:24:27","date_gmt":"2016-03-29T19:24:27","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/03\/29\/entrevista-a-hernan-silvan-president-d-expo-eco-salud\/"},"modified":"2018-02-02T12:19:43","modified_gmt":"2018-02-02T10:19:43","slug":"entrevista-a-hernan-silvan-president-d-expo-eco-salud","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/03\/29\/entrevista-a-hernan-silvan-president-d-expo-eco-salud\/","title":{"rendered":"Entrevista a Hern\u00e1n Silv\u00e1n, President d’Expo Eco Salud"},"content":{"rendered":"

Hern\u00e1n Silv\u00e1n<\/strong>, President de la fira Expo Eco Salud<\/a> <\/strong>i <\/strong>Director m\u00e8dic del “Centre de Recuperaci\u00f3 Funcional” <\/strong>de Madrid, \u00e9s doctor en Medicina i Cirurgia per la Universitat Complutense de Madrid on tamb\u00e9 \u00e9s professor del “M\u00e0ster en Medicina Manual i Osteopatia”.<\/p>\n

El 2010 va rebre a Alemanya el prestigi\u00f3s premi m\u00e8dic Hans-Heinrich Reckeweg. Conegut conferenciant, autor de diverses obres sobre el mal d’esquena i lesions esportives i cap de l’\u00c0rea de Medicina Esportiva de la revista Runner\u2019s World, Hern\u00e1n Silv\u00e1n va ser tamb\u00e9 un destacat atleta en els seus anys universitaris amb la Selecci\u00f3 Espanyola Universit\u00e0ria de Cros que va guanyar el campionat del M\u00f3n de Bolonya 88. Amb ell hem conversat sobre salut, esport i nutrici\u00f3.<\/p>\n

<\/p>\n

Bio Eco Actual<\/span>
<\/strong>Com definiria la malaltia i en qu\u00e8 consisteix portar una vida saludable<\/strong>?<\/strong> <\/p>\n

Hern\u00e1n Silv\u00e1n<\/strong><\/span>
El que entenem per “malaltia” \u00e9s, la majoria de les vegades, un proc\u00e9s natural de defensa de l’organisme contra subst\u00e0ncies o situacions t\u00f2xiques, que poden ser ex\u00f2genes (del medi ambient: metalls pesats, tabac, gasos industrials, estr\u00e8s, etc.) o end\u00f2genes (que es formen en l’organisme en el curs de processos fisiol\u00f2gics o patol\u00f2gics: CO2, urea, \u00e0cid l\u00e0ctic, radicals lliures, etc.) L’organisme reacciona en fases successives que s\u00f3n l’excreci\u00f3 (diarrea, v\u00f2mits, moc), inflamaci\u00f3 (\u00e8czema, febre, inflor dolorosa), deposici\u00f3 (berrugues, adipositat), impregnaci\u00f3 (asma, angor pectoris), degeneraci\u00f3 (tuberculosi, cirrosi) i “desdiferenciaci\u00f3” (neopl\u00e0sia, c\u00e0ncer). Si coneixem b\u00e9 la fase en qu\u00e8 est\u00e0 el pacient podem aplicar el remei espec\u00edfic. Eliminar “el t\u00f2xic” de les nostres vides, ja sigui f\u00edsic o ps\u00edquic, \u00e9s un bon comen\u00e7ament. Una alimentaci\u00f3 equilibrada, en la qual abundin vegetals i fruites, llavors i fruita seca i es redueixin els sucres refinats, els greixos saturats i l’exc\u00e9s de sal, junt a la pr\u00e0ctica regular d’activitat f\u00edsica, \u00e9s la millor recepta per a una vida saludable. <\/o:p><\/p>\n

Quines s\u00f3n les claus perqu\u00e8 la societat entengui la import\u00e0ncia de portar una vida saludable com a prevenci\u00f3 de malalties?<\/strong><\/p>\n

Nom\u00e9s hi ha una clau: l’educaci\u00f3. Un sistema educatiu que no tingui entre les seves assignatures de prim\u00e0ria i secund\u00e0ria una formaci\u00f3 sanit\u00e0ria b\u00e0sica est\u00e0 condemnant a la poblaci\u00f3 a no entendre l’important que \u00e9s prevenir i el car que resulta curar. Si a casa hi ha una bona dieta i tots fan regularment exercici f\u00edsic, el sobrep\u00e8s no hi far\u00e0 niu, i aix\u00f2 \u00e9s tant com dir que el seu sistema immunitari els mantindr\u00e0 lliures de malalties. \u00d2bviament despr\u00e9s hi ha la gen\u00e8tica de cada un per\u00f2, compte, tamb\u00e9 estem coneixent m\u00e9s per la “epigen\u00e8tica” que els factors gen\u00e8tics s\u00f3n determinats tamb\u00e9 per l’ambient cel\u00b7lular i no nom\u00e9s per l’her\u00e8ncia.<\/p>\n

Quina import\u00e0ncia t\u00e9 en tot aix\u00f2 l’agricultura ecol\u00f2gica i els productes ecol\u00f2gics?<\/strong><\/p>\n

Posar al nostre abast aliments saludables, de major qualitat nutritiva, sense subst\u00e0ncies t\u00f2xiques, \u00e9s la gran virtut de l’agricultura ecol\u00f2gica. Aix\u00ed el nostre organisme acumular\u00e0 menys toxicitat i necessitar\u00e0 menys depuraci\u00f3. Aix\u00f2 ja \u00e9s prevenir m\u00e9s que curar. A m\u00e9s, els productes ecol\u00f2gics s’obtenen mitjan\u00e7ant procediments sostenibles, conservant la fertilitat de la terra i respectant el medi ambient. \u00c9s l’\u00fanica manera l\u00f2gica de no matar “la gallina dels ous d’or” que \u00e9s el nostre planeta.<\/p>\n

Les ter\u00e0pies integratives (tamb\u00e9 anomenades complement\u00e0ries, alternatives o naturals) tenen cada vegada m\u00e9s implantaci\u00f3 a Espanya. Veu pr\u00f2xima la seva regulaci\u00f3?<\/strong><\/p>\n

Espero, m\u00e9s ben aviat que tard, que es regulin aqu\u00ed. El 1997, al Parlament Europeu es va votar per unanimitat el “text Lannoye<\/i>” sobre la normativa legal de les medicines no convencionals, esperant que els pa\u00efsos de la UE anessin aplicant la reglamentaci\u00f3 necess\u00e0ria que garant\u00eds als pacients l’acc\u00e9s a tractaments naturals de qualitat. Els pa\u00efsos m\u00e9s desenvolupats, i amb major abast de mires quant a organitzaci\u00f3 sanit\u00e0ria, s’han anat regulant. L’esperan\u00e7a \u00e9s l’\u00faltim que es perd, de fet el 2011 el Ministeri de Sanitat va elaborar un informe sobre la situaci\u00f3 davant l’augment imparable d’usuaris a Espanya.<\/p>\n

Mentre, associacions de pacients i de consumidors han publicat diversos informes que parlen de l’alt grau de satisfacci\u00f3 dels pacients que acudeixen a aquestes ter\u00e0pies.<\/p>\n

Quina \u00e9s la difer\u00e8ncia entre traumat\u00f2leg, fisioterapeuta, oste\u00f2pata i quiropr\u00e0ctic pel que fa al tractament?<\/strong><\/p>\n

Totes tracten patologies de l’aparell locomotor per\u00f2 les seves ter\u00e0pies s\u00f3n molt diferents.<\/p>\n

Un traumat\u00f2leg \u00e9s un metge especialista i les seves eines terap\u00e8utiques s\u00f3n la prescripci\u00f3 de f\u00e0rmacs o la infiltraci\u00f3 dels mateixos, aix\u00ed com la cirurgia quan est\u00e0 indicada. Un fisioterapeuta realitza i prescriu exercicis terap\u00e8utics, utilitza electroter\u00e0pia i ter\u00e0pies manuals per\u00f2 no infiltra ni dona f\u00e0rmacs. Tots dos s\u00f3n professionals sanitaris legalment reconeguts a casa nostra. En canvi, l’oste\u00f2pata i el quiropr\u00e0ctic no ho estan. La base de la seva ter\u00e0pia \u00e9s manual. De manera general, mentre l’oste\u00f2pata, abans de realitzar una manipulaci\u00f3 articular empra en els seus tractaments t\u00e8cniques de teixits tous (com massatge, bombaments, estiraments, inducci\u00f3 fascial …), el quiropr\u00e0ctic realitza els ajustaments articulars directament. Als EUA, els quiropr\u00e0ctics es consideren parasanitaris i els oste\u00f2pates s\u00f3n metges. Al Regne Unit, l’osteopatia est\u00e0 totalment regulada dins del seu sistema nacional de salut.<\/p>\n

En la seva experi\u00e8ncia, com a esportista i com a metge d’atletes ol\u00edmpics, quin paper juga la nutrici\u00f3 en la vida d’un esportista?<\/strong><\/p>\n

Els esportistes de competici\u00f3 forcen tant la m\u00e0quina corporal que s’acosten a la seva ruptura. La bona alimentaci\u00f3 \u00e9s clau en la vida de l’esportista, per evitar lesions dels seus teixits, per disposar de la vitalitat extra que necessita la seva pr\u00e0ctica i, en definitiva, per assimilar les altes c\u00e0rregues d’entrenament a qu\u00e8 s\u00f3n sotmesos. Cap campi\u00f3 ol\u00edmpic descuida la seva dieta.<\/p>\n

\"carl<\/p>\n

Veu el veganisme compatible amb l’esport a nivell de competici\u00f3?<\/strong><\/p>\n

Absolutament compatible. Aix\u00ed ho mostren casos espectaculars com el del velocista americ\u00e0 Carl Lewis<\/strong> (imatge superior, 9 ors ol\u00edmpics i 7 campionats del m\u00f3n), el triatleta Dave Scott (5 vegades guanyador del Iroman) o les germanes Williams en tennis. La dieta vegana aconsegueix prote\u00efnes completes amb una bona combinaci\u00f3 d’aliments. En fer la barreja adequada, la manca d’amino\u00e0cids d’uns es complementa amb la major quantitat d’altres. Cereals amb llegums, cereals i fruits secs o llegums i fruits secs, s\u00f3n combinacions molt convenients. Aquest tipus d’esportista \u00e9s una persona met\u00f2dica, coneix b\u00e9 els fonaments de la nutrici\u00f3 i es compromet amb aquest estil de vida. Com a metge, quan m’ha tocat portar a aquests esportistes he tingut moltes satisfaccions, ja que solen seguir f\u00e0cilment els consells que els d\u00f3nes com a prevenci\u00f3 i com a tractament, sempre amb respecte a la seva opci\u00f3 nutritiva.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hernán Silván, President de la fira Expo Eco Salud i Director mèdic del “Centre de Recuperació Funcional” de Madrid, és doctor en Medicina i Cirurgia per la Universitat Complutense de Madrid on també és professor del “Màster en Medicina Manual i Osteopatia”. El 2010 va rebre a Alemanya el prestigiós premi mèdic Hans-Heinrich Reckeweg. Conegut conferenciant, […]<\/p>\n","protected":false},"author":419,"featured_media":8305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[68,133],"class_list":["post-8308","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-bio","tag-salud"],"yoast_head":"\nEntrevista a Hern\u00e1n Silv\u00e1n, President d'Expo Eco Salud - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/03\/29\/entrevista-a-hernan-silvan-presidente-de-la-feria-expo-eco-salud-y-director-medico-del-centro-de-recuperacion-funcional-de-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrevista a Hern\u00e1n Silv\u00e1n, President d'Expo Eco Salud\" \/>\n<meta property=\"og:description\" content=\"Hernán Silván, President de la fira Expo Eco Salud i Director mèdic del “Centre de Recuperació Funcional” de Madrid, és doctor en Medicina i Cirurgia per la Universitat Complutense de Madrid on també és professor del “Màster en Medicina Manual i Osteopatia”. 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