{"id":8318,"date":"2016-03-31T13:40:27","date_gmt":"2016-03-31T13:40:27","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/03\/31\/pastis-d-avellanes-i-pastanaga-amb-cobertura-de-crema-de-xocolata-sense-gluten-per-m-pilar-ibern\/"},"modified":"2023-02-06T13:32:36","modified_gmt":"2023-02-06T12:32:36","slug":"pastis-d-avellanes-i-pastanaga-amb-cobertura-de-crema-de-xocolata-sense-gluten-per-m-pilar-ibern","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/03\/31\/pastis-d-avellanes-i-pastanaga-amb-cobertura-de-crema-de-xocolata-sense-gluten-per-m-pilar-ibern\/","title":{"rendered":"Recepta: Past\u00eds d’avellanes i pastanaga amb cobertura de crema de xocolata (sense gluten). Per M\u00aa Pilar Ibern"},"content":{"rendered":"

PATROCINAT PER
\nAmand\u00edn. L’opci\u00f3 m\u00e9s saludable<\/strong><\/p>\n

\"\"<\/p>\n

Aquest energ\u00e8tic past\u00eds, delectar\u00e0 els amants dels pastissos casolans de qualitat i motivar\u00e0 a consumir pastanaga a aquelles persones a les que habitualment els costa consumir-la. Com que cont\u00e9 tamb\u00e9 canyella, ens facilitar\u00e0 la digesti\u00f3 i ajudar\u00e0 a equilibrar la seva dol\u00e7or, funcionant tamb\u00e9 com un agradable antidepressiu.<\/p>\n

<\/p>\n

La crema de xocolata ser\u00e0 d’entrada la protagonista, juntament als vistosos colors dels\u00a0 fruits del bosc, que li aportaran frescor i eleg\u00e0ncia a aquest delici\u00f3s past\u00eds.<\/p>\n

Ingredients per a 10-12 racions<\/strong><\/p>\n

–\u00a0250 gr. avellanes torrades
\n– 250 gr. de sucre de canya integral
\n– 250 gr. d’ous (pesats amb la seva closca)
\n– 250 de pastanaga fresca ratllada
\n– 1 culleradeta de caf\u00e8 de canyella en pols
\n– 250gr. de farina de blat de moro o arr\u00f2s. O civada sense gluten
\n– Una culleradeta de moca de bicarbonat s\u00f2dic<\/p>\n

Per a la cobertura<\/strong><\/p>\n

– Crema de cacau de qualitat
\n– Fruits del bosc frescos (nabius, groselles, maduixes)<\/p>\n

\"receta<\/a><\/p>\n

Preparaci\u00f3<\/strong><\/p>\n

En un bol pastisser, batrem els ous amb el sucre fins aconseguir una crema escumosa, en aquest moment s’agrega la pastanaga ratllada, la culleradeta de canyella i les avellanes. Es batran i trituraran tots aquests ingredients fins que l’avellana quedi totalment triturada en forma de fina crema d’avellana.<\/p>\n

Finalment bolcarem la farina pr\u00e8viament barrejada amb el bicarbonat. Es treballar\u00e0 la massa fins que tots els ingredients estiguin homog\u00e8niament repartits, i ja podrem bolcar el resultat en un motlle rod\u00f3 d’uns 25 cm.aproximadament.<\/p>\n

Introduirem el motlle al forn pr\u00e8viament escalfat a 180 \u00ba i ho courem durant 30 minuts, fins a comprovar que el past\u00eds estigui daurat i perdi la humitat.<\/p>\n

Un cop cuit i reposat a temperatura ambient cobrirem la superf\u00edcie del past\u00eds amb una crema d’avellanes al cacau de bona qualitat.<\/p>\n

Nota de l’autora<\/strong><\/p>\n

\"M<\/p>\n

Les cremes que contenen cacau i fruits secs s\u00f3n excel\u00b7lents per cobrir els pastissos,\u00a0cassoletes, galetes… Sempre ens aportaran un gran valor nutricional en moments en qu\u00e8 necessitem energia.<\/p>\n

El cacau pur, en contenir magnesi, calci, f\u00f2sfor, i tript\u00f2fans ens despertar\u00e0 la tan preuada hormona de la felicitat generant serotonina, sent un antidepressiu natural delici\u00f3s.<\/p>\n

Les avellanes riques en greixos no saturats ens ajudaran a equilibrar el colesterol, i ens aportaran minerals i prote\u00efnes de qualitat i de f\u00e0cil digesti\u00f3.<\/p>\n

Autora:\u00a0M\u00aa<\/a><\/strong>\u00a0Pilar Ibern “Gavina”<\/a><\/strong>,\u00a0assessora nutricional i escritpora.<\/p>\n","protected":false},"excerpt":{"rendered":"

PATROCINAT PER Amandín. L’opció més saludable Aquest energètic pastís, delectarà els amants dels pastissos casolans de qualitat i motivarà a consumir pastanaga a aquelles persones a les que habitualment els costa consumir-la. Com que conté també canyella, ens facilitarà la digestió i ajudarà a equilibrar la seva dolçor, funcionant també com un agradable antidepressiu.<\/p>\n","protected":false},"author":419,"featured_media":8316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-8318","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"\nRecepta: Past\u00eds d'avellanes i pastanaga amb cobertura de crema de xocolata (sense gluten). 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