{"id":8326,"date":"2016-04-01T14:03:18","date_gmt":"2016-04-01T14:03:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/04\/01\/fruits-secs-els-nostres-petits-grans-aliats\/"},"modified":"2017-03-30T10:27:23","modified_gmt":"2017-03-30T10:27:23","slug":"fruits-secs-els-nostres-petits-grans-aliats","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/04\/01\/fruits-secs-els-nostres-petits-grans-aliats\/","title":{"rendered":"Fruits secs, els nostres petits grans aliats"},"content":{"rendered":"

Sol Natural 01\/04\/2016<\/a>
<\/strong><\/em>Fruits secs, els nostres petits grans aliats.<\/strong><\/p>\n

Els fruits secs s\u00f3n petits aliments, que, a m\u00e9s d’estar delicioses, tenen un alt contingut en nutrients, pel que s\u00f3n una gran font de salut i energia. En aquest article t’expliquem els seus beneficis, com i quan prendre’ls i a m\u00e9s, desmuntem falsos mites.<\/p>\n<\/p>\n

<\/p>\n

Un article de Pilar Rodrig\u00e1\u00f1ez Riccheri<\/em><\/p>\n

Els fruits secs, o de closca, s\u00f3n petitons aliments plens de nutrients i una gran font de salut i energia. Es caracteritzen per la seva densitat cal\u00f2rica i per ser grans aportadors de prote\u00efnes<\/strong>, bon\u00edssims greixos<\/strong>, minerals i vitamines<\/strong>. A m\u00e9s, tenen molta fibra<\/strong> (principalment soluble) que, entre altres coses, ens ajuden a anar al bany.<\/p>\n

\u00c9s veritat que tots s\u00f3n interessants, per\u00f2 tamb\u00e9 \u00e9s cert que cada varietat t\u00e9 les seves pr\u00f2pies caracter\u00edstiques.<\/p><\/blockquote>\n

Aix\u00ed per exemple, 4 grapats (amb la m\u00e0 tancada) d’ametlles<\/strong> ens aporten la mateixa quantitat de calci que un got de llet, i ja sabem que el calci \u00e9s un mineral molt important per tenir forts els nostres ossos i dents.<\/p>\n

Les nous del Brasil<\/strong> s\u00f3n, per la seva banda, genials per ajudar al fetge a depurar els t\u00f2xics pel seu contingut en seleni, que a m\u00e9s neutralitzar\u00e0 radicals lliures de l’organisme, ja que aquest mineral t\u00e9 un gran poder antioxidant.<\/p>\n

O tamb\u00e9 tenim les entranyables castanyes<\/strong>, amb la seva capacitat per mantenir-nos calentets a l’hivern i que donen suport als nostres ronyons en les seves valuoses tasques.<\/p>\n

I aix\u00ed es podrien seguir enumerant una infinitat de bondats d’aquestes veritables municions de nutrients que, a part de ser delicioses, donen molt de joc a la cuina.<\/p>\n

Com i quan prendre’ls<\/strong><\/p>\n

Aquestes meravelles que ens ofereix la natura v\u00e9nen amb truc. Per obtenir els beneficis dels fruits secs fa falta un bon remull. Per qu\u00e8? Doncs resulta ser que en ells s’amaguen antinutrients, que s\u00f3n subst\u00e0ncies que entorpeixen o impedeixen l’absorci\u00f3 d’alguns dels seus nutrients.<\/p>\n

Per\u00f2, per sort, les malvades subst\u00e0ncies desapareixen de forma molt senzilla: fiquem els fruits secs en un bol amb aigua algunes hores abans de consumir-los, despr\u00e9s tirem l’aigua del remull i finalment els esbaldim b\u00e9. A m\u00e9s, amb aquesta humil cura els farem m\u00e9s f\u00e0cils de digerir, cosa que s’agraeix si la digesti\u00f3 \u00e9s o est\u00e0 feble.
A aquest proc\u00e9s se li anomena tamb\u00e9 “activaci\u00f3 de grans”<\/strong> i serveix tant per els fruits secs com per als cereals i llavors, aconseguint amb aix\u00f2 el mateix resultat: grans amb m\u00e0xima capacitat nutritiva i m\u00e9s f\u00e0cils de digerir.<\/p>\n

I quin seria el millor moment per consumir-? <\/strong>Els nostres petits aliments s\u00f3n una excel\u00b7lent opci\u00f3 per comen\u00e7ar el dia, ja que els seus greixos ens donen energia i la prote\u00efna t\u00e9 un gran poder saciant que ens ajudar\u00e0 a no arribar morts de gana al seg\u00fcent \u00e0pat.<\/strong><\/p><\/blockquote>\n

Aix\u00ed, per exemple, despr\u00e9s de l’activaci\u00f3 nocturna, podr\u00edem posar un grapat de fruits secs en un bol de beguda vegetal amb una mica de civada, llavors i fruita fresca (pl\u00e0tan, fruits del bosc, poma… el que vingui de gust!), i tindr\u00edem un veritable esmorzar de campions. I a sobre riqu\u00edssim.<\/p>\n

Per\u00f2, com ja vam dir, s\u00f3n aliments molt vers\u00e0tils i queden genial a gaireb\u00e9 tot arreu (i a totes hores): en una amanida, com a aperitiu, en forma de postres, o per fer galetes i barretes energ\u00e8tiques o, per qu\u00e8 no, com toppings en els nostres liquats. Sempre sense perdre de vista que \u00e9s important no abusar-ne: amb el que entri en un puny tancat tenim m\u00e9s que suficient per a enriquir qualsevol menjar i beneficiar-nos de les seves propietats.<\/p>\n

Desmuntant falsos mites<\/strong><\/p>\n

<\/strong>Dit aix\u00f2 i, ja que hi som, desmuntem mites: els fruits secs NO engreixen<\/strong>.<\/p><\/blockquote>\n

Fins fa un temps, els nostres estimats amics gaudien de mala premsa i no eren pocs els que els apartaven de la seva dieta. B\u00e9, ara ja sabem que aix\u00f2 no \u00e9s cert i que, per contra (i aix\u00f2 ho direm amb la boca ben gran), els fruits secs contenen greixos molt saludables, capa\u00e7os de millorar la salut cardiovascular i de prevenir l’augment de pes. A m\u00e9s, no nom\u00e9s no contenen res de colesterol, sin\u00f3 que contribueixen a disminuir la seva pres\u00e8ncia en sang.<\/p>\n

Fruits secs en l’alimentaci\u00f3 infantil<\/strong><\/p>\n

I per acabar, una brev\u00edssima nota sobre fruits secs en la introducci\u00f3 aliment\u00e0ria infantil. Ja que podrien produir intoler\u00e0ncies o al\u00b7l\u00e8rgies, \u00e9s millor esperar que el nen o la nena tingui 18 mesos<\/strong> (m\u00e9s o menys) perqu\u00e8 els provi. I els hi donarem de mica en mica i triturats<\/strong>. Els fruits secs sencers<\/strong> els incorporarem a partir dels 3 anys<\/strong> per assegurar-nos aix\u00ed una bona masticaci\u00f3 i evitar riscos.<\/p>\n

\"Fruits<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 01\/04\/2016Fruits secs, els nostres petits grans aliats. Els fruits secs són petits aliments, que, a més d’estar delicioses, tenen un alt contingut en nutrients, pel que són una gran font de salut i energia. En aquest article t’expliquem els seus beneficis, com i quan prendre’ls i a més, desmuntem falsos mites.<\/p>\n","protected":false},"author":419,"featured_media":8324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[3983],"class_list":["post-8326","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-frutos-secos"],"yoast_head":"\nFruits secs, els nostres petits grans aliats - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/04\/01\/frutos-secos-nuestros-pequenos-grandes-aliados\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruits secs, els nostres petits grans aliats\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 01\/04\/2016Fruits secs, els nostres petits grans aliats. 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