{"id":83709,"date":"2023-10-21T08:30:06","date_gmt":"2023-10-21T06:30:06","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=83709"},"modified":"2023-10-20T09:36:52","modified_gmt":"2023-10-20T07:36:52","slug":"les-plantes-que-relaxen-i-redueixen-lansietat-i-lestres","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/10\/21\/les-plantes-que-relaxen-i-redueixen-lansietat-i-lestres\/","title":{"rendered":"Les plantes que relaxen i redueixen l\u2019ansietat i l\u2019estr\u00e8s"},"content":{"rendered":"<p>L\u2019ansietat \u00e9s un trastorn psicol\u00f2gic, que influeix fisiol\u00f2gicament, ja que \u00e9s capa\u00e7 de somatitzar-se a l\u2019organisme, manifestant-se tamb\u00e9 a trav\u00e9s d\u2019elements cognitius, emocionals i conductuals. La uni\u00f3 de tots aquests factors produeix una sensaci\u00f3 desagradable de tensi\u00f3 incontrolable, aprensi\u00f3 i inquietud. Normalment s\u2019inicia de forma inesperada o sobtada, el motiu desencadenant no \u00e9s evident al principi, per\u00f2 un est\u00edmul del qual de vegades no en som conscients, pot provocar-ho.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_83705\" aria-describedby=\"caption-attachment-83705\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83705 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/10\/plantas-que-relajan.jpg\" alt=\"plantes que relaxen\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/10\/plantas-que-relajan.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/10\/plantas-que-relajan-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/10\/plantas-que-relajan-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/10\/plantas-que-relajan-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-83705\" class=\"wp-caption-text\">123rfLimited\u00a9dolgachov. Tallant branquetes de lavanda<\/figcaption><\/figure>\n<p>Per fer front a la situaci\u00f3, el cos pot presentar alguns s\u00edmptomes, com tensi\u00f3, sudoraci\u00f3, palpitacions, mal al pit, tensi\u00f3 al baix ventre, dilataci\u00f3 papil\u00b7lar i manca d\u2019al\u00e8. Actualment s\u2019utilitzen benzodiazepines com a agents ansiol\u00edtics, per\u00f2 s\u2019han associat a nombrosos efectes secundaris. A m\u00e9s d\u2019abordar el tema amb psicoter\u00e0pia, les <strong>plantes medicinals i l\u2019aromater\u00e0pia<\/strong> tamb\u00e9 poden ajudar-nos a alleujar l\u2019ansietat i l\u2019estr\u00e8s.<\/p>\n<p>Plantes com els extractes de planta fresca de <strong>valeriana, el ll\u00fapol, la passiflora, la civada i els olis essencials de lavanda, taronja closca i camamilla romana<\/strong>, ens poden ajudar. L\u2019arrel de valeriana, el ll\u00fapol, la passiflora i la civada s\u00f3n per excel\u00b7 l\u00e8ncia les plantes d\u2019\u00fas tradicional que ens poden ajudar a reduir l\u2019estr\u00e8s i l\u2019ansietat, contribuint aix\u00ed a mantenir-nos relaxats durant el dia i tamb\u00e9 la nit. Els efectes sedants dels preparats d\u2019aquestes plantes han estat reconeguts durant molt de temps i s\u2019han confirmat a diferents estudis cl\u00ednics.<\/p>\n<blockquote><p>Les plantes medicinals i l\u2019aromater\u00e0pia tamb\u00e9 poden ajudar-nos a alleujar l\u2019ansietat i l\u2019estr\u00e8s<\/p><\/blockquote>\n<p>La <strong>Lavanda<\/strong> (<em>Lavandula. Officinalis Mill.<\/em>), tonifica, redueix la tensi\u00f3 i millora els nivells del neurotransmissor gaba al cervell, afavorint un efecte ansiol\u00edtic. El <strong>Taronger dol\u00e7<\/strong> (<em>Citrus sinensis L.<\/em>) augmenta la vitalitat i l\u2019energia i tonifica el cor. La <strong>Camamilla romana<\/strong> (<em>Anthemis nobile L.<\/em>), \u00e9s antiespasm\u00f2dica i calmant, contribueix a reduir la sensaci\u00f3 de \u201cnus a l\u2019est\u00f3mac\u201d alleujant aix\u00ed la tensi\u00f3 que afecta el sistema digestiu.<\/p>\n<p>Tenir sempre a casa combinacions d\u2019aquestes plantes, \u00e9s ideal per contrarestar els efectes del nostre estil de vida actual.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/09\/BioEcoActual_Catala_Octubre_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Octubre 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_catala_octubre_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ansietat &eacute;s un trastorn psicol&ograve;gic, que influeix fisiol&ograve;gicament, ja que &eacute;s capa&ccedil; de somatitzar-se a l&rsquo;organisme, manifestant-se tamb&eacute; a trav&eacute;s d&rsquo;elements cognitius, emocionals i conductuals. La uni&oacute; de tots aquests factors produeix una sensaci&oacute; desagradable de tensi&oacute; incontrolable, aprensi&oacute; i inquietud. Normalment s&rsquo;inicia de forma inesperada o sobtada, el motiu desencadenant no &eacute;s evident al [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":83706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7175],"tags":[],"class_list":["post-83709","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapies-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les plantes que relaxen i redueixen l\u2019ansietat i l\u2019estr\u00e8s - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Les plantes medicinals i l\u2019aromater\u00e0pia tamb\u00e9 poden ajudar-nos a alleujar l\u2019ansietat i l\u2019estr\u00e8s. 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