{"id":8390,"date":"2016-04-09T16:24:39","date_gmt":"2016-04-09T16:24:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/04\/09\/com-crear-amaniments-saborosos-i-equilibrats\/"},"modified":"2017-03-30T10:20:02","modified_gmt":"2017-03-30T10:20:02","slug":"com-crear-amaniments-saborosos-i-equilibrats","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/04\/09\/com-crear-amaniments-saborosos-i-equilibrats\/","title":{"rendered":"Com crear amaniments saborosos i equilibrats"},"content":{"rendered":"

La Finestra sul Cielo 09\/04\/2016<\/a>
<\/strong><\/em>Com crear amaniments saborosos i equilibrats.<\/strong><\/p>\n

Avorrit \/ a de preparar sempre el mateix amaniment? \u00bfNo s’et ocurreix que m\u00e9s incloure en els teus vinagretes? Saps que si integres els cinc sabors (dol\u00e7, salat, amarg, picant i \u00e0cid) en la preparaci\u00f3 de les teves plats i salses, et quedar\u00e0s m\u00e9s satisfet \/ a en acabar de menjar?<\/p>\n

<\/p>\n

L’equilibri dels 5 sabors en els \u00e0pats \u00e9s un element important que la cuina macrobi\u00f2tica i la medicina xinesa tenen molt present a l’hora d’elaborar plats que nodreixin i satisfacin per igual.<\/p>\n

Quan vam incorporar els 5 sabors, d’una manera equilibrada, en els nostres plats, redu\u00efm els desitjos que es produeixen despr\u00e9s de les menjar<\/strong>; doncs el nostre paladar, i tamb\u00e9 el nostre cervell, se sentiran plenament satisfets. Quan en un dinar preval, per exemple, el sabor salat, segurament sentim forts desitjos de prendre dol\u00e7 despr\u00e9s de dinar. Passar\u00e0 el mateix si hem abusat del picant, ia l’inrev\u00e9s, si ens hem oblidat de la sal.<\/p>\n

Per\u00f2 a m\u00e9s, cadascun d’aquests 5 sabors t\u00e9 una influ\u00e8ncia energ\u00e8tica en un \u00f2rgan diferent, estimulant-i tonific\u00e1ndolo quan s’utilitza de manera adequada.<\/strong> El sabor dol\u00e7, per exemple, tonifica els \u00f2rgans associats a l’element terra: est\u00f3mac, melsa i p\u00e0ncrees. El picant, els de l’element metall: pulm\u00f3 i intest\u00ed gros. El salat, pertany a l’element aigua, tonificant rony\u00f3 i bufeta. L’\u00e0cid, sabor associat a la primavera i l’element fusta, beneficia al nostre fetge i ves\u00edcula. Mentre que l’amarg estimula el cor i intest\u00ed prim, \u00f2rgans associats a l’element foc.<\/p>\n

El dol\u00e7, \u00e9s el sabor que m\u00e9s present ha d’estar en el nostre menjar, no en va \u00e9s el que m\u00e9s relaxa; per\u00f2, trobar petits tocs de tots els altres contribuir\u00e0 a crear plats harmoniosos i a mantenir els nostres \u00f2rgans en perfecte equilibri.<\/p>\n

I com incorporo els 5 sabors en els meus plats? Senzill… intenta incorporar algun dels ingredients de cada llista en les teves receptes i veur\u00e0s quina difer\u00e8ncia!!<\/p><\/blockquote>\n

1. GUST DOL\u00c7:<\/strong><\/p>\n

– En els teus plats: incorpora verdures dolces com carabassa, moniato, pastanaga, ceba cuinada, br\u00f2quil … Els cereals com el mill i l’arr\u00f2s integral rod\u00f3, aix\u00ed com els llegums, s\u00f3n tamb\u00e9 fonts naturals de dol\u00e7or.<\/p>\n

– En els teus amaniments: el concentrat de poma \u00e9s una de les millors opcions; en ser l\u00edquid s’integra perfectament en les vinagretes. Tamb\u00e9 pots utilitzar melassa d’arr\u00f2s o d’ordi, o fins i tot alguna fruita seca triturada com panses o orellanes.<\/p>\n

2. GUST PICANT:<\/strong><\/p>\n

– En els teus plats: incorpora verdures com el nap, daikon, raves, cebes crues o cebes tendres …<\/p>\n

– En els teus amaniments: el gingebre \u00e9s una de les millors opcions. Pots consumir-lo en pols o utilitzar fresc, rall\u00e1ndolo i esprement despr\u00e9s el seu suc amb les mans, et sorprendr\u00e0 com surt !. Tamb\u00e9 pots provar d’utilitzar petits tocs de mostassa o de pebre negre.<\/p>\n

3. GUST SALAT:<\/strong><\/p>\n

– En els teus plats: l’\u00fas adequat de sal, \u00e9s la forma m\u00e9s senzilla d’incorporar aquest gust de les teves receptes. Pots utilitzar tamb\u00e9 condiments com el shoyu, el tamari o el perm\u00eds que, a m\u00e9s de gust, aportaran propietats saludables als teus plats.<\/p>\n

– En els teus amaniments: tens molt on triar! Juntament amb els ingredients suggerits per als teus plats, pots utilitzar gomasio o vinagre de umeboshi. Aquest \u00faltim \u00e9s realment interessant, ja que combina el sabor \u00e0cid amb el salat, ajudant-te a incorporar aquests dos sabors f\u00e0cilment.<\/p>\n

4. GUST \u00c0CID:<\/strong><\/p>\n

– En els teus plats: incorpora xucrut o altres fermentats di\u00e0riament. Pots fer servir tamb\u00e9 olives de bona qualitat i ratlladura de c\u00edtrics. Aix\u00f2 s\u00ed, recorda que siguin biol\u00f2gics! La poma Grammy Smith o altres fruites \u00e0cides s\u00f3n tamb\u00e9 opcions interessants per incorporar en les amanides.<\/p>\n

– En els teus amaniments: Suc de llimona, vinagre d’arr\u00f2s, vinagre de umeboshi, ratlladura de c\u00edtrics … hi ha molt on triar!<\/p>\n

5. GUST AMARG:<\/strong><\/p>\n

– En els teus plats: les fulles verdes s\u00f3n potser l’aliment m\u00e9s pr\u00e0ctic per aportar aquest sabor. Els canonges, la ruca, la dent de lle\u00f3 o l’escarola, s\u00f3n alguns exemples. Tamb\u00e9 pots utilitzar esp\u00e0rrecs o carxofes que estaran aviat en temporada. I no t’oblidis de la c\u00farcuma … aportar\u00e0 color, sabor i salut als teus plats.<\/p>\n

– En els teus amaniments: potser el m\u00e9s senzill \u00e9s utilitzar els c\u00edtrics que a m\u00e9s d’\u00e0cid aporten tamb\u00e9 un toc d’amargor. El tahin, a m\u00e9s d’un lleuger amargor, incorpora una base greix que ajudar\u00e0 a lligar i crear un bon amaniment.<\/p>\n

Les vinagretes es mantenen b\u00e9 durant diversos dies. Un cop preparades, les pots guardar a la nevera en un pot de vidre i agitar b\u00e9 perqu\u00e8 els ingredients tornin a lligar just abans d’utilitzar-la.<\/p>\n

Et deixem la recepta d’un dels nostres amaniments preferits… que el gaudeixis!<\/p><\/blockquote>\n

Vinagreta dol\u00e7a:<\/strong><\/p>\n

<\/strong>– 3 c.s. de concentrat de poma
<\/a>– 1 c.s. de vinagre d’arr\u00f2s
<\/a>– 1,5 c.s. d’oli d’oliva verge extra
– 1 c.s. de miso blanc<\/a><\/p>\n

Barrejar b\u00e9 tots els ingredients i servir.<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.lafinestrasulcielo.es<\/a><\/strong><\/a><\/p><\/blockquote>\n

Not\u00edcia cedida por Isabel Moreno<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La Finestra sul Cielo 09\/04\/2016Com crear amaniments saborosos i equilibrats. Avorrit \/ a de preparar sempre el mateix amaniment? ¿No s’et ocurreix que més incloure en els teus vinagretes? Saps que si integres els cinc sabors (dolç, salat, amarg, picant i àcid) en la preparació de les teves plats i salses, et quedaràs més satisfet […]<\/p>\n","protected":false},"author":419,"featured_media":8388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4087,68,51,88,3123,2465,2506],"class_list":["post-8390","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-alinos","tag-bio","tag-cocina","tag-eco","tag-la-finestra-sul-cielo","tag-organic","tag-receta"],"yoast_head":"\nCom crear amaniments saborosos i equilibrats - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/04\/09\/com-crear-amaniments-saborosos-i-equilibrats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com crear amaniments saborosos i equilibrats\" \/>\n<meta property=\"og:description\" content=\"La Finestra sul Cielo 09\/04\/2016Com crear amaniments saborosos i equilibrats. 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