{"id":84155,"date":"2023-11-06T08:48:41","date_gmt":"2023-11-06T07:48:41","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=84155"},"modified":"2023-11-06T08:48:41","modified_gmt":"2023-11-06T07:48:41","slug":"gingebre-mes-que-un-condiment","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/11\/06\/gingebre-mes-que-un-condiment\/","title":{"rendered":"Gingebre, m\u00e9s que un condiment"},"content":{"rendered":"<p>Conegut cient\u00edficament com a <em>Zingiber officinale<\/em>, el <strong>gingebre<\/strong> \u00e9s originari de les regions tropicals d\u2019\u00c0sia, espec\u00edficament de l\u2019\u00cdndia i la Xina. Es creu que es conreava i consumia en aquestes \u00e0rees fa m\u00e9s de 5.000 anys, i la seva popularitat es va estendre r\u00e0pidament per tot el continent asi\u00e0tic. \u00c9s una arrel amb una hist\u00f2ria rica i un sabor excepcional que ha transcendit fronteres i \u00e8poques. El seu valor en la cuina i la medicina l\u2019ha convertit en un ingredient essencial en moltes cultures. A m\u00e9s, les seves propietats nutricionals fan que sigui una addici\u00f3 saludable a una dieta equilibrada<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_84145\" aria-describedby=\"caption-attachment-84145\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84145\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/jengibre.jpg\" alt=\"jengibre\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/jengibre.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/jengibre-768x432.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/jengibre-696x392.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/jengibre-746x420.jpg 746w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-84145\" class=\"wp-caption-text\">123rf Limited\u00a9stockphototrends. Arrel de gingebre fresc i en rodanxes<\/figcaption><\/figure>\n<p>Encara que es consumeix en petites quantitats, el gingebre t\u00e9 un gran poder medicinal i digestiu. Es considera un aliment terap\u00e8utic i un gran aliat en temps de grips i refredats. De fet, \u00e9s un dels ingredients emblem\u00e0tics de la Medicina Tradicional Xinesa i l\u2019Ayurveda. S\u2019ha utilitzat des de l\u2019antiguitat per a protegir el cos de la humitat i el fred. Promou la sudoraci\u00f3, la qual cosa ajuda a<strong> escalfar l\u2019organisme des de dins<\/strong>. Gr\u00e0cies al seu contingut en flavonoides, t\u00e9 un poder<strong> antiviral natural<\/strong>. Ajuda a la <strong>purificaci\u00f3<\/strong> i desinfecci\u00f3 en el cos, eliminant microorganismes perjudicials i toxines.<\/p>\n<p>Tamb\u00e9 destaca la seva acci\u00f3 <strong>antiinflamat\u00f2ria<\/strong> i <strong>analg\u00e8sica<\/strong>,\u00a0aix\u00f2 el converteix en un recurs valu\u00f3s en el tractament d\u2019afeccions com l\u2019artritis. Durant la temporada de refredats, ajuda a reduir la irritaci\u00f3 en la gola i, en casos de congesti\u00f3 nasal, tamb\u00e9 contribueix a obrir les vies respirat\u00f2ries.<\/p>\n<p>El gingebre \u00e9s un aliat per a alleujar la irritaci\u00f3 intestinal i <strong>millorar la digesti\u00f3<\/strong>. \u00c9s un aliment <strong>t\u00f2nic<\/strong>, estimula la producci\u00f3 de saliva i bilis, i se sol utilitzar per a tractar l\u2019acidesa i els gasos intestinals. Contribueix a millorar la circulaci\u00f3 de la sang i a augmentar l\u2019elasticitat dels vasos sanguinis, ajudant en la prevenci\u00f3 de malalties cardiovasculars. \u00c9s remei tradicional davant d\u2019indigesti\u00f3, marejos, vert\u00edgens i migranyes. \u00c9s aliat en la <strong>prevenci\u00f3 de les n\u00e0usees i els v\u00f2mits<\/strong> en els primers mesos de l\u2019embar\u00e0s o indu\u00efts per la quimioter\u00e0pia. Tamb\u00e9 s\u2019utilitza per a alleujar dolors menstruals.<\/p>\n<p>La seva <strong>aroma i sabor \u00e9s picant i especiat<\/strong>. En la cuina, se sol fer servir l\u2019arrel o el rizoma de la planta com a saboritzant, afegir un toc arom\u00e0tic a les receptes, combinar en salses agredolces, amanits o marinats. Es pot consumir fresc, ratllat o en pols, a m\u00e9s de preparar infusions o begudes populars.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-84152\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/jangibre-sonnentor-cat.jpg\" alt=\"gingebre\" width=\"314\" height=\"182\" \/><\/p>\n<p style=\"text-align: center;\"><strong>ESPAI PATROCINAT PER<br \/>\n<\/strong><strong>Sonnentor<br \/>\n<a href=\"https:\/\/www.sonnentor.com\/en-gb\" target=\"_blank\" rel=\"noopener\">www.sonnentor.com<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/10\/BioEcoActual_Novembre_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Novembre 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_novembre_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conegut cient&iacute;ficament com a Zingiber officinale, el gingebre &eacute;s originari de les regions tropicals d&rsquo;&Agrave;sia, espec&iacute;ficament de l&rsquo;&Iacute;ndia i la Xina. Es creu que es conreava i consumia en aquestes &agrave;rees fa m&eacute;s de 5.000 anys, i la seva popularitat es va estendre r&agrave;pidament per tot el continent asi&agrave;tic. &Eacute;s una arrel amb una hist&ograve;ria [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":84146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-84155","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gingebre, m\u00e9s que un condiment - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Conegut cient\u00edficament com a Zingiber officinale, el gingebre \u00e9s originari de les regions tropicals d\u2019\u00c0sia, espec\u00edficament de l\u2019\u00cdndia i la Xina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2023\/11\/06\/gingebre-mes-que-un-condiment\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gingebre, m\u00e9s que un condiment\" \/>\n<meta property=\"og:description\" content=\"Conegut cient\u00edficament com a Zingiber officinale, el gingebre \u00e9s originari de les regions tropicals d\u2019\u00c0sia, espec\u00edficament de l\u2019\u00cdndia i la Xina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2023\/11\/06\/gingebre-mes-que-un-condiment\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-06T07:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/jengibre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/11\\\/06\\\/gingebre-mes-que-un-condiment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/11\\\/06\\\/gingebre-mes-que-un-condiment\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Gingebre, m\u00e9s que un condiment\",\"datePublished\":\"2023-11-06T07:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/11\\\/06\\\/gingebre-mes-que-un-condiment\\\/\"},\"wordCount\":496,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/11\\\/06\\\/gingebre-mes-que-un-condiment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/jengibre.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/11\\\/06\\\/gingebre-mes-que-un-condiment\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/11\\\/06\\\/gingebre-mes-que-un-condiment\\\/\",\"name\":\"Gingebre, m\u00e9s que un condiment - 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