{"id":8451,"date":"2016-04-18T22:28:16","date_gmt":"2016-04-18T22:28:16","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/04\/18\/recepta-barretes-energetiques-de-civada-sense-gluten\/"},"modified":"2017-03-30T10:17:30","modified_gmt":"2017-03-30T10:17:30","slug":"recepta-barretes-energetiques-de-civada-sense-gluten","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/04\/18\/recepta-barretes-energetiques-de-civada-sense-gluten\/","title":{"rendered":"Recepta: Barretes energ\u00e8tiques de civada sense gluten"},"content":{"rendered":"

Sol Natural 19\/04\/2016<\/a>
<\/strong><\/em>Recepta: Barretes energ\u00e8tiques de civada sense gluten.<\/strong><\/p>\n

Et falta energia? Tranquil\/a, \u00e9s normal, es tracta de l’ast\u00e8nia primaveral. Per sort La Gloria Vegana<\/a> ha preparat aquesta recepta s\u00faper energ\u00e8tica que et tornar\u00e0 la vitalitat per poder gaudir d’aquesta preciosa \u00e8poca de l’any amb la m\u00e0xima energia.<\/p>\n<\/p>\n

<\/p>\n

Que b\u00e9 que sigui primavera! Els dies s’allarguen, les plantes floreixen, les temperatures s\u00f3n m\u00e9s suaus … Tot \u00e9s perfecte! Excepte que et sents cansat \/ a, amb falta d’energia i vitalitat, sense ganes de res … \u00bfet sona? Tranquil \/ a, no est\u00e0s sol \/a. Una tercera part de la poblaci\u00f3 se sent igual. \u00c9s l’ast\u00e8nia primaveral, que fa que ens sentim m\u00e9s baixos d’energia que de costum.<\/p>\n

La Gloria Vegana<\/a> ha preparat aquesta recepta s\u00faper energ\u00e8tica que et tornar\u00e0 la vitalitat per poder gaudir d’aquesta preciosa \u00e8poca de l’any amb la m\u00e0xima energia.<\/p><\/blockquote>\n

Sense gluten, sense sucre i raw<\/strong><\/p>\n

Tant si necessites aportar energia al teu cos, o reposar-la despr\u00e9s de practicar exercici, aquestes barretes energ\u00e8tiques raw et tornaran la vitalitat, i el millor de tot, d’una forma molt saludable!
<\/strong><\/p>\n

Sense gluten: <\/strong>com ja hem comentat en altres ocasions<\/a>, la civada en la seva forma pura no cont\u00e9 gluten, per\u00f2 se sol contaminar pel contacte amb altres cereals. La nostra Bio Civada Sense Gluten es conrea i processa de forma a\u00efllada per evitar que aix\u00f2 passi. Aix\u00ed podem gaudir de tots els beneficis d’aquest excel\u00b7lent cereal sense preocupar-nos pel gluten.
<\/strong><\/p>\n

Sense sucre: <\/strong>hi ha moltes alternatives per substituir el sucre blanc refinat<\/a>. En aquesta recepta nom\u00e9s farem servir endolcidors naturals, com s\u00f3n les panses, els d\u00e0tils i el xarop d’atzavara, que resulten molt m\u00e9s saludables i nutritius.
<\/strong><\/p>\n

Raw: <\/strong>si optem per no afegir-xocolata, i fonem l’oli de coco a una temperatura inferior a 50 graus, podem considerar aquestes barretes com raw. Aix\u00f2 vol dir que no estan cuinades, i com no se sotmeten a altes temperatures, aconseguim que tots els ingredients conservin els seus nutrients intactes. Per tant, a m\u00e9s de ser energitzants, aquestes barretes resulten molt nutritives.<\/p>\n

\"Barritas <\/p>\n

Energia concentrada!<\/strong><\/p>\n

Gr\u00e0cies a tots els ingredients que les componen, aquestes petites barretes concentren un munt d’energia saludable. El resultat \u00e9s un aliment lleuger i f\u00e0cil de pair, per\u00f2 amb un gran poder saciant, per la qual cosa s\u00f3n una bona soluci\u00f3 per menjar entre hores i aguantar perfectament fins al dinar o el sopar.<\/p>\n

La civada<\/strong> \u00e9s un hidrat de carboni complex, el que significa que la seva digesti\u00f3 \u00e9s m\u00e9s lenta i els seus sucres es van alliberant a poc a poc. Aix\u00f2 fa que l’energia que ens proporciona la civada duri m\u00e9s temps, i en conseq\u00fc\u00e8ncia tinguem una major sensaci\u00f3 de sacietat.<\/p>\n

Els fruits secs i llavors<\/strong> posseeixen un alt valor energ\u00e8tic gr\u00e0cies al seu alt contingut en \u00e0cids grassos essencials (Omega 3 i Omega 6), i aporten prote\u00efnes, antioxidants i fibra. A m\u00e9s s\u00f3n rics en magnesi, un mineral que ajuda a convertir els carbohidrats en energia.<\/p>\n

La fruita deshidratada<\/strong>, com les panses i d\u00e0tils, s\u00f3n una excel\u00b7lent font d’energia pel seu alt contingut en hidrats de carboni i sucre. A m\u00e9s, en dessecar-se concentren els seus nutrients i ens proporcionen 3-4 vegades m\u00e9s energia que fresca.<\/p>\n

La xocolata<\/strong>, amb un alt contingut en prote\u00efnes i hidrats, \u00e9s un dels nostres millors aliats per aportar-nos energia. Aix\u00f2 s\u00ed, millor negre, ja que cont\u00e9 greixos saludables i antioxidants. A m\u00e9s, la xocolata cont\u00e9 una gran quantitat de Teobromina, un estimulant del sistema nervi\u00f3s central que t\u00e9 un efecte molt similar al de la cafe\u00efna.<\/p>\n

I finalment el coco<\/strong>, un aliment que, tot i les creences populars, resulta una excel\u00b7lent font d’energia i aporta escassos greixos. I \u00e9s que quan consumim coco o oli de coco, els \u00e0cids grassos no s\u00f3n emmagatzemats com a greix, sin\u00f3 que s\u00f3n enviats directament al fetge, convertint-se immediatament en energia.<\/p>\n

\"Barritas<\/p>\n

C\u00f3mo preparar barritas energ\u00e9ticas caseras<\/strong><\/p>\n

Ingredients<\/em><\/p>\n

<\/em>– 100 gr. de flocs fins de civada sense gluten de Sol Natural
– 60 gr. de nous
– 40 gr. d’ametlles
– 50 gr. de llavors de gira-sol i de carbassa Sol Natural
– 100 gr. de d\u00e0tils medjoul
– 100 gr de panses
– 2 cullerades de coco ratllat
– 2 cullerades d’oli de coco
– 1 cullerada de xarop d’atzavara Sol Natural
– Xocolata negra fos (opcional)<\/p>\n

Elaboraci\u00f3<\/em><\/p>\n

1. <\/strong>Per comen\u00e7ar, piquem b\u00e9 a la picadora o al processador d’aliments les nous, les ametlles i les llavors. Reservem en un bol.
<\/strong><\/strong><\/p>\n

2. <\/strong><\/strong>A continuaci\u00f3, triturem tamb\u00e9 els d\u00e0tils i les panses i afegim la pasta resultant al bol on ten\u00edem reservats els fruits secs i les llavors.
<\/strong><\/strong><\/p>\n

3.<\/strong><\/strong> Incorporem al bol el coco ratllat i els flocs de civada.
<\/strong><\/strong><\/p>\n

4. <\/strong><\/strong>En una cassola tirem l’oli de coco i el xarop d’atzavara i la posem al foc fins que tots dos es funden (a l’estiu \u00e9s probable que puguem saltar-nos aquest pas en estar l’oli de coco en estat l\u00edquid).
<\/strong><\/strong><\/p>\n

5. <\/strong><\/strong>Amb les mans ben netes, barregem els ingredients per tal d’obtenir una massa uniforme.
<\/strong><\/strong><\/p>\n

6.<\/strong><\/strong> Col\u00b7loquem la massa resultant en un motlle rectangular o quadrat premsant b\u00e9 amb ajuda d’una cullera i donant-li el gruix que m\u00e9s ens agradi.
<\/strong><\/strong><\/p>\n

7. <\/strong><\/strong>Refrigerem durant una mitja hora.
<\/strong><\/strong><\/p>\n

8.<\/strong><\/strong> Tallem les nostres barretes de la mida que preferim i les banyem amb una mica de xocolata fosa (aix\u00f2 \u00faltim \u00e9s opcional).
<\/strong><\/strong><\/p>\n

9.<\/strong><\/strong> Ja estan llestes per prendre com a snack o per recuperar forces despr\u00e9s de fer exercici.
<\/strong><\/strong><\/p>\n

Consell: <\/strong><\/strong>podem conservar aquestes barretes fins a una setmana al nostre frigor\u00edfic. Aix\u00ed sempre les tindrem a m\u00e0 si necessitem una aportaci\u00f3 extra d’energia.<\/p>\n

\"Receta:<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 19\/04\/2016Recepta: Barretes energètiques de civada sense gluten. Et falta energia? Tranquil\/a, és normal, es tracta de l’astènia primaveral. Per sort La Gloria Vegana ha preparat aquesta recepta súper energètica que et tornarà la vitalitat per poder gaudir d’aquesta preciosa època de l’any amb la màxima energia.<\/p>\n","protected":false},"author":419,"featured_media":8449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-8451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nRecepta: Barretes energ\u00e8tiques de civada sense gluten - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/04\/18\/recepta-barretes-energetiques-de-civada-sense-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Barretes energ\u00e8tiques de civada sense gluten\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 19\/04\/2016Recepta: Barretes energètiques de civada sense gluten. 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