{"id":8468,"date":"2016-04-20T16:12:44","date_gmt":"2016-04-20T16:12:44","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/04\/20\/cos-net-primavera-radiant-per-eva-roca\/"},"modified":"2017-03-31T17:23:22","modified_gmt":"2017-03-31T17:23:22","slug":"cos-net-primavera-radiant-per-eva-roca","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/04\/20\/cos-net-primavera-radiant-per-eva-roca\/","title":{"rendered":"Cos net, primavera radiant! Per Eva Roca"},"content":{"rendered":"<\/p>\n

Si el cos et demana una depuraci\u00f3 per recuperar la vitalitat i l\u2019equilibri de l\u2019organisme, aqu\u00ed tens algunes pautes senzilles per a l\u2019estaci\u00f3 que comen\u00e7ar\u00e0, la primavera, que \u00e9s l’estaci\u00f3 id\u00f2nia per netejar el cos.<\/p>\n

<\/p>\n

Quan mengem aliments no-fisiol\u00f2gics (aliments d’origen animal, processats, farines, sucres refinats, etc.) o aliments mal combinats, la digesti\u00f3 no pot efectuar-se correctament i esdevindran fermentacions i putrefaccions que ens deixaran sense energia, entre d’altres conseq\u00fc\u00e8ncies org\u00e0niques i fisiol\u00f2giques. \u00c9s per aix\u00f2, que haurem d’actuar si no volem que ens baixin les defenses.<\/p>\n

El primer de tot i el m\u00e9s important per tenir un bon combustible energ\u00e8tic i reparar l’organisme r\u00e0pidament \u00e9s alimentar-nos d’aliments plens d’enzims, nutrients i vitalitat: fruites i verdures en el seu estat natural i, a ser possible, acabats de collir del camp.<\/strong><\/p>\n

Per fer una depuraci\u00f3 esmorzarem un suc o un batut verd, a partir de les dues hores d’haver-nos llevat. Si el suc no et sacia prou, fes-te batut, tant com en necessitis (500ml, 1 litre..) i te\u2019l vas prenent al llarg del mat\u00ed en intervals d\u2019una hora. <\/p>\n

SUC, fet amb una extractora de sucs lenta:<\/strong><\/p>\n

– 3 branques d\u2019api (tiges i fulles)
– 4 fulles de col kale o col arrissada (tiges i fulles)
– 2 pomes Granny Smith
– 1 tros de gingebre
– 1 llimona<\/p>\n

BATUT VERD:<\/strong><\/p>\n

– 4 o 5 fulles de col kale sense les tiges
– Les fulles de dues branques d\u2019api (la tija no)
– 2 pomes Granny Smith
– 1 tros de gingebre
– 1 llimona<\/p>\n

\"primavera<\/p>\n

A partir de les 12, i sempre que tinguem gana, dinarem, fent un \u00e0pat net (que no embruti el cos, \u00e9s a dir, lliure de productes animals, farines, soja i sucre), ric en fulles verdes que contenen una fibra que actua d\u2019escombra intestinal, i alhora, que ens aporti tots els nutrients, segons la nostra constituci\u00f3 i activitat f\u00edsica. En aquest punt \u00e9s important tenir en compte la combinaci\u00f3 correcta dels aliments per evitar les fermentacions. Aquest \u00e0pat pot ser una amanida de tots colors amb fulla verda abundant, arrels, germinats i llavors activades.<\/p>\n

I, per \u00faltim, soparem, sempre abans de les 19h, una sopa o crema de verdures amb una cullerada de llavors de c\u00e0nem pelades.<\/p>\n

Amb aquest pla, on deixem el cos unes 15 o 16 hores en dejuni, estem ajudant a que l’organisme recuperi la seva capacitat innata d’autocuraci\u00f3 i eliminaci\u00f3 de toxines de forma c\u00f2mode i progressiva, sense patir els efectes adversos de les desintoxicacions severes.<\/p>\n

\n

A m\u00e9s d’aquestes pautes aliment\u00e0ries, tamb\u00e9 cal fer exercici f\u00edsic moderat i dormir un m\u00ednim de 8 hores per gaudir d’una vitalitat i energia radiant! <\/p>\n<\/blockquote>\n

Si necessites receptes d\u2019amanides visita www.crudivegania.org<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Si el cos et demana una depuració per recuperar la vitalitat i l’equilibri de l’organisme, aquí tens algunes pautes senzilles per a l’estació que començarà, la primavera, que és l’estació idònia per netejar el cos.<\/p>\n","protected":false},"author":419,"featured_media":7685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-8468","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nCos net, primavera radiant! 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