{"id":85477,"date":"2023-12-20T09:02:39","date_gmt":"2023-12-20T08:02:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=85477"},"modified":"2023-12-20T09:02:39","modified_gmt":"2023-12-20T08:02:39","slug":"fruites-dhivern-beneficioses-pel-sistema-immunitari","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/12\/20\/fruites-dhivern-beneficioses-pel-sistema-immunitari\/","title":{"rendered":"Fruites d\u2019hivern beneficioses pel sistema immunitari"},"content":{"rendered":"<p>L\u2019hivern \u00e9s l\u2019estaci\u00f3 de l\u2019any en la qual el nostre organisme est\u00e0 m\u00e9s exposat a virus que causen s\u00edmptomes respiratoris. Aix\u00f2 implica que siguem m\u00e9s propensos a patir refredats, grips i altres infeccions. Cuidar del nostre sistema immunitari durant tot l\u2019any, i en especial a l\u2019hivern, \u00e9s imprescindible per viure amb salut i benestar. En aquest sentit, la natura \u00e9s s\u00e0via i en els mesos m\u00e9s freds de l\u2019any ens ofereix certes fruites que poden ajudar a la nostra immunitat contribuint al fet que disminueixi el risc d\u2019emmalaltir. Aix\u00ed mateix, per aprofitar tots els seus beneficis \u00e9s important que complementem la seva ingesta amb bons h\u00e0bits.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_85473\" aria-describedby=\"caption-attachment-85473\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-85473 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/12\/citricos.jpg\" alt=\"Fruites d\u2019hivern \" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/12\/citricos.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/12\/citricos-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/12\/citricos-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/12\/citricos-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-85473\" class=\"wp-caption-text\">123rfLimited\u00a9jetsam86<\/figcaption><\/figure>\n<h2>Fruites d\u2019hivern i caracter\u00edstiques beneficioses<\/h2>\n<p>Les principals fruites que es cullen en temporada d\u2019hivern a Espanya s\u00f3n: les taronges, les llimones, els caquis, els kiwis i les aranges. Totes elles tenen en com\u00fa el seu contingut en <strong>vitamina C o \u00e0cid asc\u00f2rbic<\/strong>, una vitamina hidrosoluble essencial pel nostre organisme que \u00e9s coneguda per ajudar al nostre sistema immunitari, ja que posseeix propietats antiv\u00edriques i antioxidants. A m\u00e9s, fomenta la producci\u00f3 i acci\u00f3 de diverses c\u00e8l\u00b7lules immunit\u00e0ries i tamb\u00e9 mant\u00e9 els teixits epitelials de l\u2019organisme, una barrera essencial que ens brinda protecci\u00f3 contra agents pat\u00f2gens.<\/p>\n<p>Aix\u00ed mateix, les taronges, les aranges, els kiwis i els caquis contenen <strong>carotens<\/strong>, uns pigments que donen el caracter\u00edstic color ataronjat (en els kiwis no s\u2019aprecia perqu\u00e8 tenen molta clorofil\u00b7la) i que s\u00f3n precursors de la vitamina A. Aquesta vitamina est\u00e0 relacionada amb la disminuci\u00f3 de l\u2019aparici\u00f3 d\u2019infeccions respirat\u00f2ries, el manteniment de les barreres naturals de l\u2019organisme i la producci\u00f3 d\u2019anticossos.<\/p>\n<blockquote><p>La naturalesa \u00e9s s\u00e0via i en els mesos de m\u00e9s fred ens ofereix unes certes fruites que poden ajudar a la nostra immunitat, contribuint al fet que disminueixi el risc d&#8217;emmalaltir<\/p><\/blockquote>\n<p>A m\u00e9s, la taronja, la llimona i l\u2019aranja s\u00f3n riques en <strong>flavonoides<\/strong>, un tipus de fitoqu\u00edmic poli fen\u00f2lic amb propietats antiinflamat\u00f2ries i antioxidants. Tanmateix, estan relacionats amb la prevenci\u00f3 de malalties infeccioses.<\/p>\n<p>Una bona ingesta h\u00eddrica \u00e9s essencial per mantenir el nostre cos en home\u00f2stasi. A m\u00e9s, les mucoses del nostre organisme s\u00f3n una barrera protectora que combat els microorganismes pat\u00f2gens i, per aix\u00f2, \u00e9s necessari mantenir-les hidratades.<\/p>\n<p>En aquest sentit, tenint en compte que a l\u2019hivern la sensaci\u00f3 de set disminueix, les fruites com la taronja, l\u2019aranja, les llimones o els kiwis, que contenen un alt percentatge en <strong>aigua<\/strong>, ajuden a mantenir-nos hidratats.<\/p>\n<p>Aix\u00ed doncs, consumir fruita de temporada a l\u2019hivern ens proporciona molts beneficis per la nostra salut i, a m\u00e9s, est\u00e0 deliciosa!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/gumendi.es\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" td-animation-stack-type0-2 aligncenter wp-image-51464\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/10\/gumendi-requadre-cat-png.jpg\" alt=\"\" width=\"304\" height=\"170\" \/><\/a><strong>ESPAI PATROCINAT PER:<br \/>\n<\/strong><strong>Aliments Ecol\u00f2gics Gumendi<br \/>\n<\/strong><strong><a href=\"http:\/\/www.gumendi.es\/\" target=\"_blank\" rel=\"noopener\">www.gumendi.es<\/a> <\/strong><\/p>\n<p><strong>Autora:\u00a0<\/strong>Jordina Bargas, Dietista i infermera<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/11\/BioEcoActual_Desembre_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Desembre 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_desembre_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hivern &eacute;s l&rsquo;estaci&oacute; de l&rsquo;any en la qual el nostre organisme est&agrave; m&eacute;s exposat a virus que causen s&iacute;mptomes respiratoris. Aix&ograve; implica que siguem m&eacute;s propensos a patir refredats, grips i altres infeccions. Cuidar del nostre sistema immunitari durant tot l&rsquo;any, i en especial a l&rsquo;hivern, &eacute;s imprescindible per viure amb salut i benestar. En [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":85474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-85477","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruites d\u2019hivern beneficioses pel sistema immunitari - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La naturalesa \u00e9s s\u00e0via i en els mesos de m\u00e9s fred ens ofereix unes certes fruites que poden ajudar a la nostra immunitat: Fruites d\u2019hivern\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2023\/12\/20\/fruites-dhivern-beneficioses-pel-sistema-immunitari\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruites d\u2019hivern beneficioses pel sistema immunitari\" \/>\n<meta property=\"og:description\" content=\"La naturalesa \u00e9s s\u00e0via i en els mesos de m\u00e9s fred ens ofereix unes certes fruites que poden ajudar a la nostra immunitat: Fruites d\u2019hivern\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2023\/12\/20\/fruites-dhivern-beneficioses-pel-sistema-immunitari\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T08:02:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/12\/citricos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/12\\\/20\\\/fruites-dhivern-beneficioses-pel-sistema-immunitari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/12\\\/20\\\/fruites-dhivern-beneficioses-pel-sistema-immunitari\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Fruites d\u2019hivern beneficioses pel sistema immunitari\",\"datePublished\":\"2023-12-20T08:02:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/12\\\/20\\\/fruites-dhivern-beneficioses-pel-sistema-immunitari\\\/\"},\"wordCount\":529,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/12\\\/20\\\/fruites-dhivern-beneficioses-pel-sistema-immunitari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/citricos.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/12\\\/20\\\/fruites-dhivern-beneficioses-pel-sistema-immunitari\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2023\\\/12\\\/20\\\/fruites-dhivern-beneficioses-pel-sistema-immunitari\\\/\",\"name\":\"Fruites d\u2019hivern beneficioses pel sistema immunitari - 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