{"id":8689,"date":"2016-05-13T15:47:14","date_gmt":"2016-05-13T15:47:14","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/05\/13\/el-bolet-xiitake-una-altra-aliada-per-a-la-primavera\/"},"modified":"2017-03-30T10:05:20","modified_gmt":"2017-03-30T10:05:20","slug":"el-bolet-xiitake-una-altra-aliada-per-a-la-primavera","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/13\/el-bolet-xiitake-una-altra-aliada-per-a-la-primavera\/","title":{"rendered":"El bolet xiitake, una altra aliada per a la primavera"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/www.lafinestrasulcielo.es\/\" target=\"_blank\">La Finestra sul Cielo 13\/05\/2016<\/a><br \/><\/strong><\/em><strong>El bolet xiitake, una altra aliada per a la primavera.&nbsp;<\/strong><em>Not\u00edcia cedida per<a href=\"http:\/\/www.macrosano.com\/\" title=\"Isabel Moreno\" target=\"_blank\">&nbsp;Isabel Moreno<\/a><\/em><\/p>\n<p>La primavera arriba suaument aquest any&#8230; sembla que estigu\u00e9s demanant perm\u00eds per instal\u00b7lar-se definitivament en el nostre entorn, i gr\u00e0cies a aquest suau tr\u00e0nsit a una de les estacions m\u00e9s belles de l&#8217;any, el nostre cos va adaptant suaument a ella.<\/p>\n<\/p>\n<p>  <!--more-->  <\/p>\n<p>No obstant aix\u00f2, potser per a molts, aquest proc\u00e9s d&#8217;aclimataci\u00f3 a la nova estaci\u00f3 estigui resultant complicat, fins i tot aquest any.<\/p>\n<p><strong>Adaptar-nos als canvis<\/strong>, del tipus que siguin,<strong> pot resultar estressant si no estem forts<\/strong>, augmentant el cansament i disminuint les nostres defenses.<\/p>\n<p>Afortunadament, la naturalesa ens ofereix moltes plantes que ens ajuden en aquest proc\u00e9s; s\u00f3n les anomenades<strong> plantes adapt\u00f2genes<\/strong>. El bolet shiitake \u00e9s una d&#8217;elles.<\/p>\n<p>Si ja has introdu\u00eft els canvis adequats en la teva alimentaci\u00f3 per fluir amb l&#8217;energia de primavera, i encara sents que necessites una mica m\u00e9s d&#8217;ajuda, potser t&#8217;interessi incorporar a la teva dieta aquesta interessant bolet. T&#8217;expliquem per qu\u00e8:<\/p>\n<p><strong>PROPIETATS DEL BOLET XIITAKE<\/strong><\/p>\n<p>1. \u00c9s coneguda per ajudar a frenar el creixement de tumors i millorar l&#8217;efic\u00e0cia i toler\u00e0ncia a la quimioter\u00e0pia en tractaments de c\u00e0ncer.<\/p>\n<p>2. \u00c9s interessant en tractaments de <strong>malalties cardiovasculars<\/strong>, ja que ajuda a protegir els vasos sanguinis i a disminuir la viscositat de la sang.<\/p>\n<p>3. Tamb\u00e9 \u00e9s coneguda per ajudar a reduir el colesterol en sang i millorar problemes d&#8217;<strong>hipertensi\u00f3<\/strong>.<\/p>\n<blockquote><p>Per\u00f2 potser s\u00f3n les seves propietats adapt\u00f3genes les que m\u00e9s ens interessen en aquest per\u00edode:<\/p><\/blockquote>\n<p>1. El bolet xiitake actua <strong>potenciant el sistema immune<\/strong>, especialment important en aquest per\u00edode, ajudant a reduir els efectes de les al\u00b7l\u00e8rgies primaverals.<\/p>\n<p>2. El consum diari d&#8217;un bolet shiitake ajuda a millorar la vitalitat i disminuir el cansament, tan comuns en aquesta \u00e8poca.<\/p>\n<p>3.Tiene un efecte<strong> t\u00f2nic per al fetge<\/strong>, \u00f2rgan associat a la primavera i la neteja s&#8217;aconsella realitzar, si fos necessari, en aquest per\u00edode.<\/p>\n<p>4. Consumit en forma de te ajuda a <strong>relaxar el sistema nervi\u00f3s<\/strong>, aportant-nos calma en un moment en qu\u00e8 ens podem sentir m\u00e9s alterats.<\/p>\n<p>5. Finalment, en ser un aliment amb una energia yin, <strong>ajuda a equilibrar condicions yang,<\/strong> produ\u00efdes per un consum excessiu d&#8217;aliments concentrats, especialment d&#8217;origen animal, que interessa eliminar del nostre organisme en aquest per\u00edode, ideal per al detox.<\/p>\n<blockquote><p>Encara vols m\u00e9s motius per incorporar-les a la teva dieta?<\/p><\/blockquote>\n<p>1. Contenen un <strong>alt percentatge de prote\u00efna<\/strong> i tots els amino\u00e0cids essencials.<br \/>2. A m\u00e9s \u00e9s<strong> rica en antioxidants<\/strong> i ajuda a retardar l&#8217;envelliment.<\/p>\n<p><strong>COM PRENDRE-LA<\/strong><\/p>\n<p>Avui dia pots trobar el bolet fresca, seca o en comprimits:<\/p>\n<p>El<strong> bolet fresc<\/strong>&nbsp;s&#8217;utilitza especialment en la preparaci\u00f3 de plats per la seva arom\u00e0tic sabor. Les seves propietats medicinals s\u00f3n menors que les del bolet seca. En ser fresques no necessiten remull i es poden afegir directament a saltats de verdures o coure-les amb cereal. La combinaci\u00f3 amb arr\u00f2s integral \u00e9s una de les millors per millorar les teves defenses.<\/p>\n<p>Per a la preparaci\u00f3 de tes i begudes medicinals, \u00e9s m\u00e9s convenient el consum del<strong> bolet sec<\/strong> doncs les seves propietats s\u00f3n m\u00e9s intenses. Per a aix\u00f2 \u00e9s convenient rentar b\u00e9 el bolet sota l&#8217;aixeta i despr\u00e9s posar-la a remullar en aigua durant almenys mitja hora, depenent de la mida pot necessitar m\u00e9s temps. Quan el bolet estigui hidratada, treure la tija i cuinar en aigua, utilitzant tamb\u00e9 la de remull que donar\u00e0 un sabor molt especial a la beguda. Un cop cuinada, sol ser bo filetearla, ja que aix\u00ed es mastega millor. Habitualment t\u00e9 una textura lleugerament gomosa. La pots utilitzar en la preparaci\u00f3 de sopes o tes medicinals. 1 bolet al dia ser\u00e0 suficient.<\/p>\n<p>Una forma pr\u00e0ctica de beneficiar-te de les seves moltes propietats \u00e9s prendre-la <strong>en forma de comprimits.<\/strong><\/p>\n<p><strong>Gaudeix de la primavera!<\/strong><\/p>\n<blockquote><p>Descobreix m\u00e9s informaci\u00f3 interessant a&nbsp;<a href=\"http:\/\/www.lafinestrasulcielo.es\" target=\"_blank\">www.lafinestrasulcielo.es<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La Finestra sul Cielo 13\/05\/2016El bolet xiitake, una altra aliada per a la primavera.&nbsp;Not&iacute;cia cedida per&nbsp;Isabel Moreno La primavera arriba suaument aquest any&hellip; sembla que estigu&eacute;s demanant perm&iacute;s per instal&middot;lar-se definitivament en el nostre entorn, i gr&agrave;cies a aquest suau tr&agrave;nsit a una de les estacions m&eacute;s belles de l&rsquo;any, el nostre cos va adaptant [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":8687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[2792],"class_list":["post-8689","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-shiitake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El bolet xiitake, una altra aliada per a la primavera - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/13\/el-bolet-xiitake-una-altra-aliada-per-a-la-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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