{"id":8706,"date":"2016-05-16T14:49:48","date_gmt":"2016-05-16T14:49:48","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/05\/16\/salut-i-complements-artritis-reumatoide\/"},"modified":"2018-02-02T12:19:03","modified_gmt":"2018-02-02T10:19:03","slug":"salut-i-complements-artritis-reumatoide","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/16\/salut-i-complements-artritis-reumatoide\/","title":{"rendered":"Salut i Complements: Artritis reumatoide"},"content":{"rendered":"

<\/a>ESPAI PATROCINAT PER:
Suplementos Solgar<\/a><\/strong><\/p>\n

A difer\u00e8ncia de la osteoartritis, l’artritis reumatoide \u00e9s una malaltia inflamat\u00f2ria<\/strong> d’origen autoimmune<\/strong>. Sol ser m\u00e9s freq\u00fcent en les dones i l’edat habitual de comen\u00e7ament de la malaltia \u00e9s dels 20 als 40 anys, encara que aquesta pot variar.<\/p>\n

<\/p>\n

La seva simptomatologia varia des de febre moderada, fatiga, rigidesa, dolor agut i gran inflamaci\u00f3 en les articulacions, afectant amb el temps a totes les de l’organisme. La pell d’aquestes zones inflamades sol ser de color vermell\u00f3s-violaci, i poden arribar a apar\u00e8ixer alteracions com la deformaci\u00f3 en coll de cigne i en trau dels dits.<\/p>\n

Hi ha una interessant relaci\u00f3 entre l’aparici\u00f3 de l’artritis reumatoide i la disfunci\u00f3 intestinal<\/strong>, els pacients solen presentar una major permeabilitat intestinal i alteraci\u00f3 en la seva flora bacteriana.<\/p><\/blockquote>\n

La dieta s’ha vinculat sempre amb moltes formes d’artritis, tant en la seva causa com en la curaci\u00f3. Es recomana una base aliment\u00e0ria rica en verdures de fulla verda i arrel, baies riques en flavonoides, fibra, fermentats rics en probi\u00f2tics, llavors i fruits secs rics en omega 3<\/strong>, per\u00f2 baixa en sucres i greixos saturats, evitant tot tipus de refinats, fregits , carn i alcohol. S’ha demostrat una gran millora en l’eliminaci\u00f3 d’aliments al\u00b7lerg\u00e8nics, entre els m\u00e9s comuns, el blat (gluten), blat de moro, llet i derivats, i les solan\u00e0cies, tom\u00e0quet, patata, alberg\u00ednia i pebrot.<\/p>\n

\"artritis<\/p>\n

Consideracions<\/strong><\/p>\n

En ser una malaltia cr\u00f2nica, el seu tractament no ser\u00e0 de curta durada. Per aix\u00f2 \u00e9s important el plantejar-se un m\u00e8tode pal\u00b7liatiu i regeneratiu amb el suport de plantes i suplements naturals<\/strong>, enfront de l’\u00fas continu de l’aspirina i f\u00e0rmacs no esteroides provocant efectes adversos gastrointestinals i cardiovasculars no desitjats.<\/p>\n

La fisioter\u00e0pia<\/strong> \u00e9s un altre gran suport gr\u00e0cies a l’exercici i a l’aplicaci\u00f3 de massatges i canvis de temperatura de fred-calor, entre d’altres.<\/p>\n

Els nostres aliats: nutrients i fitonutrients*<\/strong><\/p><\/blockquote>\n

-Glucosamina i Condroitina<\/strong><\/p>\n

Components del cart\u00edlag i l\u00edquid sinovial, milloren els s\u00edmptomes de l’artritis i reparen del dany articular. La condroprotecci\u00f3 frena i evita el desgast articular actuant a m\u00e9s des de l’arrel del problema.<\/p>\n

– Antioxidants<\/strong><\/p>\n

Les vitamines A, C, E, els carotenoides i el seleni protegeixen al cart\u00edlag de la seva destrucci\u00f3, afavorint al seu torn la producci\u00f3 de nou cart\u00edlag. Lluiten contra els radicals lliures, oxidants, prostaglandines i leucotriens causants dels danys tissulars.<\/p>\n

– \u00c0cids grassos Omega 3<\/strong><\/p>\n

S’ha demostrat que el EPA (\u00e0cid eicosapentaenoic) inhibeix la inflamaci\u00f3 i beneficia tot tipus d’artritis. Es recomana prendre-l en combinaci\u00f3 de DHA.<\/p>\n

– C\u00farcuma<\/strong><\/p>\n

La curcumina, pigment groc de la c\u00farcuma, actua com a potent antiinflamatori i antioxidant, ajuda a eliminar certs radicals lliures que danyen l’articulaci\u00f3.<\/p>\n

– Bromelina<\/strong><\/p>\n

Enzim derivada de la pinya, inhibeix la inflamaci\u00f3 i descompon els complexos immunes desencadenants dels s\u00edmptomes artr\u00f2sics, accelerant aix\u00ed la curaci\u00f3 del dany tissular. A m\u00e9s, potencia tamb\u00e9 la biodisponibilitat de la c\u00farcuma.<\/p>\n

– Ashwagandha<\/strong><\/p>\n

La investigaci\u00f3 cl\u00ednica ha demostrat que aquesta herba posseeix potents propietats antiinflamat\u00f2ries i immunomoduladores gr\u00e0cies als seus principis actius d’activitat tant com immunoestimulant com immunosupressora.<\/p>\n

– Tanarida o Matriarcaria<\/strong><\/p>\n

De llarga tradici\u00f3 en tractaments de febre, artritis i cefalea, la investigaci\u00f3 cient\u00edfica ha comprovat que els seus extractes exerceixen una major activitat antiinflamat\u00f2ria que l’aspirina.<\/p>\n

* La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut<\/em><\/p>\n

Autora: <\/strong>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia<\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER:Suplementos Solgar A diferència de la osteoartritis, l’artritis reumatoide és una malaltia inflamatòria d’origen autoimmune. Sol ser més freqüent en les dones i l’edat habitual de començament de la malaltia és dels 20 als 40 anys, encara que aquesta pot variar.<\/p>\n","protected":false},"author":419,"featured_media":331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-8706","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nSalut i Complements: Artritis reumatoide - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/16\/salut-i-complements-artritis-reumatoide\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salut i Complements: Artritis reumatoide\" \/>\n<meta property=\"og:description\" content=\"ESPAI PATROCINAT PER:Suplementos Solgar A diferència de la osteoartritis, l’artritis reumatoide és una malaltia inflamatòria d’origen autoimmune. 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