{"id":88001,"date":"2024-02-27T08:42:52","date_gmt":"2024-02-27T07:42:52","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=88001"},"modified":"2025-04-08T16:12:46","modified_gmt":"2025-04-08T14:12:46","slug":"estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2024\/02\/27\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\/","title":{"rendered":"L\u2019estepa o <em>Cistus incanus<\/em>, una planta amb propietats antivirals"},"content":{"rendered":"<p>La <em>Cistus <\/em>o <strong>estepa<\/strong> \u00e9s una planta origin\u00e0ria de les regions mediterr\u00e0nies del sud d\u2019Europa i del nord d\u2019\u00c0frica. Aquesta planta arbustiva pot assolir fins a un metre d\u2019al\u00e7ada i les seves fulles resinoses contenen tricomes glandulars que secreten la seva resina caracter\u00edstica: el l\u00e0dan, utilitzat des de l\u2019antiguitat per les seves propietats arom\u00e0tiques i farmacol\u00f2giques. Aquesta resina es compon, principalment, de terpenoides, aglicones, flavonoides i gluc\u00f2sids.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_87997\" aria-describedby=\"caption-attachment-87997\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-87997 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/02\/Jara.jpg\" alt=\"estepa\" width=\"1000\" height=\"663\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/02\/Jara.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/02\/Jara-768x509.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/02\/Jara-696x461.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/02\/Jara-633x420.jpg 633w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-87997\" class=\"wp-caption-text\">123rfLimited\u00a9sinnawin<\/figcaption><\/figure>\n<p>L\u2019esp\u00e8cie <em>Cistus incanus<\/em> (<em>Cistus creticus subsp. eriocephalus L.<\/em>) pertany a la fam\u00edlia <em>Cistaceae<\/em>. Les plantes d\u2019aquesta fam\u00edlia s\u00f3n molt resistents, creixen en superf\u00edcies rocoses i terres inf\u00e8rtils i s\u2019adapten de manera \u00fanica a la terra \u00e0rida i al clima mediterrani. Durant l\u2019estiu, s\u00f3n capa\u00e7os de reduir fins a 5 vegades la mida de les fulles per preservar l\u2019aigua. A m\u00e9s, les llavors tamb\u00e9 s\u00f3n molt resistents i poden brotar amb una calor molt intensa, fins i tot despr\u00e9s d\u2019un incendi forestal, cosa que confereix a aquesta planta avantatges ecol\u00f2gics. Encara que hi ha moltes subesp\u00e8cies en aquesta fam\u00edlia al llarg de tota la Mediterr\u00e0nia, la <em>Cistus incanus<\/em> (<em>Cistus creticus subsp. eriocephalus L.<\/em>) \u00e9s la millor documentada.<\/p>\n<p>Aquesta planta \u00e9s molt coneguda com a remei natural a la medicina tradicional. Les seves fulles i flors han estat utilitzades en infusi\u00f3 per les seves propietats antiinflamat\u00f2ries, antiulcerog\u00e8niques, antif\u00fangiques, expectorants i analg\u00e8siques, aix\u00ed com per curar les ferides.<\/p>\n<p>Avui dia, <strong>la planta continua utilitzant-se als pobles de Creta com a te d\u2019herbes per combatre la grip, la tos, els c\u00e0lculs renals i les \u00falceres d\u2019est\u00f3mac<\/strong>. Aix\u00ed mateix, la seva resina \u00e9s un component de l\u2019oli de la santa unci\u00f3 usat en les cerim\u00f2nies de l\u2019Esgl\u00e9sia ortodoxa grega.<\/p>\n<p>En diferents estudis cient\u00edfics s\u2019ha demostrat que l\u2019extracte de Cistus incanus t\u00e9 <strong>acci\u00f3 antiinflamat\u00f2ria, antioxidant, antimic\u00f2tica i antibacteriana.<\/strong> Sembla que els polifenols que cont\u00e9 confereixen tamb\u00e9 a aquesta valuosa planta una acci\u00f3 <strong>antiviral<\/strong>, que s\u2019ha validat al virus de la grip. Els estudis realitzats en pacients amb infeccions del tracte respiratori superior han revelat una disminuci\u00f3 dels s\u00edmptomes i els efectes adversos als pacients tractats amb aquest extracte en comparaci\u00f3 dels pacients de control. D\u2019aquesta manera es posa de manifest l\u2019efic\u00e0cia cl\u00ednica i la seguretat favorable de l\u2019extracte de<em> Cistus incanus<\/em>.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3 | <a href=\"https:\/\/www.intersalabs.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.intersalabs.com\/&amp;source=gmail&amp;ust=1744180983474000&amp;usg=AOvVaw33RoyIu4lKgQR2vTLY4C3g\">Intersalabs &#8211; Millora la qualitat de vida de manera natural<\/a><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/01\/BioEcoActual_Febrer_2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Febrer 2024<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_febrer_2024&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Cistus o estepa &eacute;s una planta origin&agrave;ria de les regions mediterr&agrave;nies del sud d&rsquo;Europa i del nord d&rsquo;&Agrave;frica. Aquesta planta arbustiva pot assolir fins a un metre d&rsquo;al&ccedil;ada i les seves fulles resinoses contenen tricomes glandulars que secreten la seva resina caracter&iacute;stica: el l&agrave;dan, utilitzat des de l&rsquo;antiguitat per les seves propietats arom&agrave;tiques i [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":87998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7175],"tags":[],"class_list":["post-88001","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapies-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u2019estepa o Cistus incanus, una planta amb propietats antivirals - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La Cistus o estepa \u00e9s una planta origin\u00e0ria de les regions mediterr\u00e0nies del sud d\u2019Europa i del nord d\u2019\u00c0frica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2024\/02\/27\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019estepa o Cistus incanus, una planta amb propietats antivirals\" \/>\n<meta property=\"og:description\" content=\"La Cistus o estepa \u00e9s una planta origin\u00e0ria de les regions mediterr\u00e0nies del sud d\u2019Europa i del nord d\u2019\u00c0frica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2024\/02\/27\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-27T07:42:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/02\/Jara.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"663\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/02\\\/27\\\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/02\\\/27\\\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"L\u2019estepa o Cistus incanus, una planta amb propietats antivirals\",\"datePublished\":\"2024-02-27T07:42:52+00:00\",\"dateModified\":\"2025-04-08T14:12:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/02\\\/27\\\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\\\/\"},\"wordCount\":491,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/02\\\/27\\\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Jara.jpg\",\"articleSection\":[\"Ter\u00e0pies Naturals\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/02\\\/27\\\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/02\\\/27\\\/estepa-o-cistus-incanus-una-planta-amb-propietats-antivirals\\\/\",\"name\":\"L\u2019estepa o Cistus incanus, una planta amb propietats antivirals - 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