{"id":8803,"date":"2016-05-27T11:28:45","date_gmt":"2016-05-27T11:28:45","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/05\/27\/aliments-enriquits-amb-fibra-millor-una-poma-per-raul-martinez\/"},"modified":"2022-12-28T14:08:20","modified_gmt":"2022-12-28T13:08:20","slug":"aliments-enriquits-amb-fibra-millor-una-poma-per-raul-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/27\/aliments-enriquits-amb-fibra-millor-una-poma-per-raul-martinez\/","title":{"rendered":"Aliments enriquits amb fibra? Millor una poma! Per Ra\u00fal Mart\u00ednez"},"content":{"rendered":"<p>Ning\u00fa dubta que una dieta rica en fibra \u00e9s molt beneficiosa per a la nostra salut. El consum regular de fibra prev\u00e9 i combat el restrenyiment, redueix el risc d&#8217;hemorroides i diverticulosi associat a aquest, t\u00e9 un important efecte saciant, que \u00e9s ideal en dietes de control o p\u00e8rdua de pes, disminueix els nivells de colesterol i de glucosa en sang i redueix el risc de patir c\u00e0ncer de c\u00f2lon.<\/p>\n<p>  <!--more-->  <\/p>\n<p>La ind\u00fastria aliment\u00e0ria convencional, mitjan\u00e7ant l&#8217;\u00fas massiu de publicitat, ha est\u00e8s la idea entre els consumidors que els aliments que ingerim en la nostra dieta s\u00f3n escassos en fibra, i que per poder obtenir uns nivells \u00f2ptims hem de prendre aliments suplementats en ella. Per aconseguir l&#8217;objectiu ens venen productes enriquits en fibra sota termes com ara &#8220;integral&#8221;, &#8220;font de fibra&#8221;, &#8220;alt contingut en fibra&#8221;, &#8220;amb fibra&#8221; o &#8220;multicereals&#8221;.<\/p>\n<blockquote><p>Alguns fabricants <strong>afegeixen fibra als seus productes en funci\u00f3 dels seus interessos comercials i no en funci\u00f3 dels interessos del nostre organisme<\/strong>. Si el que busquessin fos la salut del consumidor no afegirien fibra als seus productes sin\u00f3 que usarien mat\u00e8ries primeres riques en fibra, usarien cereals de gra sencer, amb el seu germen i el seu seg\u00f3. En lloc d&#8217;aix\u00f2 afegeixen petits percentatges de seg\u00f3 a les farines refinades per fer els seus productes &#8220;integrals&#8221;, i quan fan servir farina integral, aquesta no supera el 15% del total.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-8800\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/05\/manzana_fibra.jpg\" width=\"257\" height=\"280\" alt=\"manzana fibra\" style=\"margin: 0px; float: right;\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/05\/manzana_fibra.jpg 780w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/05\/manzana_fibra-275x300.jpg 275w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/05\/manzana_fibra-768x837.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/05\/manzana_fibra-696x758.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/05\/manzana_fibra-385x420.jpg 385w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/>Comparem aquests productes amb un aliment conegut, la poma. Fem servir de patr\u00f3 una poma gran amb pell, que cont\u00e9 aproximadament 5 grams de fibra, i confrontem-la amb els productes enriquits que ens proposen com a alternativa. Per aconseguir aquests 5 grams de fibra necessitem prendre unes quantitats descomunals de productes enriquits.<\/p>\n<p>Us imagineu la quantitat de sodi, greixos saturats, conservants i colorants que acompanyen aquests grams de fibra? Acabar\u00edem amb la nostra salut sense garantir un millor benestar intestinal. Per no parlar de la nostra butxaca, a la qu\u00e8 deixar\u00edem fora de combat.<\/p>\n<blockquote><p>Aliments enriquits amb fibra? No, en absolut. <strong>Millor \u00e9s menjar una bona poma<\/strong>. La seva fibra \u00e9s abundant i barata. Que no faltin en la teva dieta fruites, verdures i llegums, i sobretot, <strong>consumeix cereals integrals, arr\u00f2s, pasta i pa de veritat, fet 100% amb farina integral.<\/strong><\/p><\/blockquote>\n<p><strong><strong>Autor:&nbsp;<\/strong><\/strong>Ra\u00fal Mart\u00ednez, diet\u00e8tica i dieto ter\u00e0pia Homo toxicologia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ning&uacute; dubta que una dieta rica en fibra &eacute;s molt beneficiosa per a la nostra salut. El consum regular de fibra prev&eacute; i combat el restrenyiment, redueix el risc d&rsquo;hemorroides i diverticulosi associat a aquest, t&eacute; un important efecte saciant, que &eacute;s ideal en dietes de control o p&egrave;rdua de pes, disminueix els nivells de [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":8802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[68,126,88,4140,1820],"class_list":["post-8803","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","tag-bio","tag-bioecoactual","tag-eco","tag-fibra","tag-manzana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aliments enriquits amb fibra? Millor una poma! Per Ra\u00fal Mart\u00ednez - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/27\/aliments-enriquits-amb-fibra-millor-una-poma-per-raul-martinez\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments enriquits amb fibra? Millor una poma! Per Ra\u00fal Mart\u00ednez\" \/>\n<meta property=\"og:description\" content=\"Ning&uacute; dubta que una dieta rica en fibra &eacute;s molt beneficiosa per a la nostra salut. El consum regular de fibra prev&eacute; i combat el restrenyiment, redueix el risc d&rsquo;hemorroides i diverticulosi associat a aquest, t&eacute; un important efecte saciant, que &eacute;s ideal en dietes de control o p&egrave;rdua de pes, disminueix els nivells de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/27\/aliments-enriquits-amb-fibra-millor-una-poma-per-raul-martinez\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-27T11:28:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/05\/Raul-Martinez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"723\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2016\\\/05\\\/27\\\/aliments-enriquits-amb-fibra-millor-una-poma-per-raul-martinez\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2016\\\/05\\\/27\\\/aliments-enriquits-amb-fibra-millor-una-poma-per-raul-martinez\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Aliments enriquits amb fibra? 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