{"id":8878,"date":"2016-06-07T21:54:17","date_gmt":"2016-06-07T21:54:17","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/06\/07\/no-te-n-recordes-de-mastegar-aqui-va-un-recordatori-de-la-seva-importancia-per-eva-lopez\/"},"modified":"2025-06-23T17:24:00","modified_gmt":"2025-06-23T15:24:00","slug":"no-te-n-recordes-de-mastegar-aqui-va-un-recordatori-de-la-seva-importancia-per-eva-lopez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/06\/07\/no-te-n-recordes-de-mastegar-aqui-va-un-recordatori-de-la-seva-importancia-per-eva-lopez\/","title":{"rendered":"No te\u2019n recordes de mastegar? Aqu\u00ed va un recordatori de la seva import\u00e0ncia"},"content":{"rendered":"<p>Probablement al veure el t\u00edtol d&#8217;aquest article hagis pensat doncs s\u00ed, se m&#8217;oblida! I \u00e9s que de vegades en lloc de mastegar, empassem o engolim, sense adonar-nos de qu\u00e8 estem menjant (per molt saludable que sigui).<\/p>\n<p>De vegades crec que es parla molt de qu\u00e8 menjar, com menjar-ho i de la qualitat del que mengem, que \u00e9s definitivament important, i poc del proc\u00e9s de masticaci\u00f3 que \u00e9s clau per mantenir i promoure la nostra salut.<\/p>\n<p><!--more--><\/p>\n<p>Tot i que \u00e9s una obvietat, resulta que <strong>a l&#8217;est\u00f3mac i als intestins, no hi tenim dents!<\/strong>, aix\u00ed que el lloc on comen\u00e7a el primer pas per digerir l&#8217;aliment (trencar-lo en les seves unitats primordials per poder-les absorbir) \u00e9s la boca, gr\u00e0cies a l&#8217;acci\u00f3 f\u00edsica de trituraci\u00f3 i a l&#8217;acci\u00f3 qu\u00edmica d&#8217;alguns enzims.<\/p>\n<blockquote><p><span style=\"background-color: transparent;\">Mastegar b\u00e9 t\u00e9 m\u00e9s efectes beneficiosos dels que a priori podr\u00edem anticipar: de fet, prepara a la resta de l&#8217;aparell digestiu per fer b\u00e9 la seva funci\u00f3 al mateix temps que alleugera el treball del mateix.<\/span><\/p><\/blockquote>\n<p>A m\u00e9s, en el mateix acte de mastegar s&#8217;augmenta la salivaci\u00f3 (que al seu torn augmenta la secreci\u00f3 d&#8217;\u00e0cid a l&#8217;est\u00f3mac, necessari per a digerir les prote\u00efnes), es segreguen enzims que inicien la digesti\u00f3 dels hidrats de carboni (com la ptialina i l&#8217;amilasa), es reposa aigua que pot estar faltant, s&#8217;estimulen els meridians de l&#8217;est\u00f3mac i intest\u00ed, i s&#8217;afavoreix l&#8217;acci\u00f3 del sistema nervi\u00f3s parasimp\u00e0tic (encarregat de regular el proc\u00e9s digestiu). Per\u00f2 aix\u00f2 no \u00e9s tot, a un nivell m\u00e9s profund, al mastegar, carreguem l&#8217;aliment amb la nostra pr\u00f2pia energia i promovem una major consci\u00e8ncia de l&#8217;ara.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-8876\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/06\/se_te_olvida_masticar.jpg\" alt=\"se te olvida masticar\" width=\"355\" height=\"236\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/06\/se_te_olvida_masticar.jpg 850w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/06\/se_te_olvida_masticar-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/06\/se_te_olvida_masticar-768x511.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/06\/se_te_olvida_masticar-696x463.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/06\/se_te_olvida_masticar-631x420.jpg 631w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/p>\n<p>\u00c9s cert que la pressa amb qu\u00e8 vivim, l&#8217;estr\u00e8s, o menjar mentre fem altres coses (veure la tele per exemple), ens treuen del moment present i converteixen la masticaci\u00f3 en un lleu acte mec\u00e0nic inconscient, aix\u00ed que et proposo el seg\u00fcent: intenta un \u00e0pat a la setmana fer-lo en un entorn que et vingui de gust veure (estovalles, flors, plats) i evita llegir, la tele o altres sorolls. Sempre assegut i calmat (estar dret, l&#8217;estr\u00e8s i la tensi\u00f3 emocional no afavoreixen la digesti\u00f3) mastega amb consci\u00e8ncia (<strong>mindful-eating<\/strong>), gaudint de cada mos i percebent els sabors, textures i frag\u00e0ncia del teu menjar; no cal que contis cada mos (al final es fa avorrit), sin\u00f3 que masteguis fins que sentis que ja no es pot m\u00e9s. Aix\u00f2 anir\u00e0 desenvolupant a poc a poc un h\u00e0bit natural, que a m\u00e9s enaltir\u00e0 el gust del teu menjar. Prova-ho, val la pena!<\/p>\n<p><strong>Autora:<\/strong> Dra. Eva L\u00f3pez Madurga. Metge especialista en Medicina Preventiva i Salut P\u00fablica<br \/>\n<em>Publicat al Bio Eco Actual de Juny 2016<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probablement al veure el t&iacute;tol d&rsquo;aquest article hagis pensat doncs s&iacute;, se m&rsquo;oblida! I &eacute;s que de vegades en lloc de mastegar, empassem o engolim, sense adonar-nos de qu&egrave; estem menjant (per molt saludable que sigui). De vegades crec que es parla molt de qu&egrave; menjar, com menjar-ho i de la qualitat del que mengem, [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":100509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[4196,4195,4194],"class_list":["post-8878","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio","tag-la-importancia-de-masticar","tag-masticacion","tag-masticar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>No te\u2019n recordes de mastegar? Aqu\u00ed va un recordatori de la seva import\u00e0ncia - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/06\/07\/se-te-olvida-masticar-aqui-va-un-recordatorio-de-su-importancia-por-eva-lopez\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No te\u2019n recordes de mastegar? Aqu\u00ed va un recordatori de la seva import\u00e0ncia\" \/>\n<meta property=\"og:description\" content=\"Probablement al veure el t&iacute;tol d&rsquo;aquest article hagis pensat doncs s&iacute;, se m&rsquo;oblida! I &eacute;s que de vegades en lloc de mastegar, empassem o engolim, sense adonar-nos de qu&egrave; estem menjant (per molt saludable que sigui). 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