{"id":8959,"date":"2016-06-17T13:56:34","date_gmt":"2016-06-17T13:56:34","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/06\/17\/recepta-hamburguesa-vegana-de-mongetes-blanques\/"},"modified":"2017-03-30T09:46:19","modified_gmt":"2017-03-30T09:46:19","slug":"recepta-hamburguesa-vegana-de-mongetes-blanques","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/06\/17\/recepta-hamburguesa-vegana-de-mongetes-blanques\/","title":{"rendered":"Recepta: Hamburguesa vegana de mongetes blanques"},"content":{"rendered":"

Sol Natural 17\/06\/2016<\/a>
<\/strong><\/em>Recepta: Hamburguesa vegana de mongetes blanques.<\/strong><\/p>\n

Qui no t\u00e9 mongetes blanques en el seu rebost? Aquests llegums resulten fant\u00e0stiques de totes maneres: en potatge, en amanida, fredes, calentes… I en hamburguesa! Aquesta recepta \u00e9s perfecta per prendre d’una altra manera una de les llegums m\u00e9s completes que existeixen.<\/p>\n<\/p>\n

<\/p>\n

Una recepta de La Gloria Vegana <\/a>
\u2026\u2026\u2026\u2026\u2026<\/em><\/p>\n

Les mongetes blanques s\u00f3n una de les llegums m\u00e9s completes que existeixen. I a difer\u00e8ncia de les seves germanes, les mongetes blanques s\u00f3n m\u00e9s f\u00e0cils de digerir, degut principalment a la seva pell, que t\u00e9 un major contingut en fibra.<\/p>\n

Beneficis i propietats nutricionals<\/h3>\n

Entre els seus beneficis (que s\u00f3n molts!) Destaquem els seg\u00fcents:<\/p>\n

Riques en prote\u00efnes.<\/strong> Tenen gaireb\u00e9 4 vegades m\u00e9s prote\u00efnes que les mongetes tendres! Les prote\u00efnes ajuden a dur a terme la renovaci\u00f3 cel\u00b7lular, pel que el nostre organisme estar\u00e0 m\u00e9s actiu.<\/p>\n

Gran contingut en ferro i vitamines del grup B.<\/strong> La suma d’aquests 2 components les converteixen un aliment ideal per prevenir i curar l’an\u00e8mia.<\/p>\n

Alt contingut en fibra soluble i insoluble.<\/strong> A m\u00e9s de regular el tr\u00e0nsit intestinal, ajuden al nostre organisme a eliminar toxines i a reduir el colesterol.<\/p>\n

Riques en potassi.<\/strong> S\u00f3n un aliment perfecte per a aquells que pateixen hipertensi\u00f3, ja que ajuda a regular la pressi\u00f3 arterial.<\/p>\n

I el millor de tot! Tot i que \u00e9s cert que les mongetes blanques contenen hidrats de carboni, aix\u00f2 no vol dir que les haguem de excloure en dietes de p\u00e8rdua de pes. Al contrari: es tracta de hidrats de carboni complexos<\/strong>, i la seva assimilaci\u00f3 \u00e9s m\u00e9s lenta, aix\u00ed que ens proporcionen energia i sacietat durant m\u00e9s temps. A m\u00e9s, tenen una quantitat m\u00ednima de greix insaturat<\/strong>, i el seu alt contingut en fibra fa que tinguin un gran poder saciant.<\/p><\/blockquote>\n

\"Alubias<\/p>\n

Ingredients (per a 8 hamburgueses)<\/h3>\n

– 400 g de mongetes blanques de Sol Natural (pr\u00e8viament cuites)
– 120 g de soja texturitzada fina
– 1 gra d’all
– 1 ceba
– 1 cullerada de salsa de soja
– 2 culleradetes de pebre vermell de la Vera
– 1\/2 culleradeta de com\u00ed en pols
– 1 cullerada de fum l\u00edquid (opcional)
– 90 g de pa ratllat d’espelta integral de Sol Natural
– Sal i pebre
– Oli d’oliva<\/p>\n

\"Alubias<\/a><\/p>\n

Pas a pas<\/h3>\n

1.<\/strong> Per comen\u00e7ar, deixem la soja texturitzada en remull amb aigua fins que estigui ben hidratada. Colem l’exc\u00e9s de l\u00edquid i reservem.<\/p>\n

2.<\/strong> Tallem la ceba i l’all menuditos i els tirem a una paella amb oli d’oliva. Reservem.<\/p>\n

3.<\/strong> xafem amb una ajuda d’una forquilla la meitat de les mongetes. Les passem a un bol i hi afegim les esp\u00e8cies, la salsa de soja i el fum l\u00edquid.<\/p>\n

4.<\/strong> Ara triturem amb un processador d’aliments la resta de les mongetes juntament amb la ceba i l’all ofegats. El afegim al bol.<\/p>\n

5.<\/strong> Incorporem tamb\u00e9 al bol la soja texturitzada i el pa ratllat i ho barregem tot b\u00e9. Hem d’obtenir una massa compacta i humida.<\/p>\n

6.<\/strong> Donem forma a les hamburgueses i les fem a la planxa uns 3-5 min per costat.<\/p>\n

7.<\/strong> Llest! \u00c9s el moment de servir-les en pa d’hamburguesa amb el que m\u00e9s ens agradi (alvocat, salsa barbacoa, canonges, tom\u00e0quet)… i gaudir!<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 17\/06\/2016Recepta: Hamburguesa vegana de mongetes blanques. Qui no té mongetes blanques en el seu rebost? Aquests llegums resulten fantàstiques de totes maneres: en potatge, en amanida, fredes, calentes… I en hamburguesa! Aquesta recepta és perfecta per prendre d’una altra manera una de les llegums més completes que existeixen.<\/p>\n","protected":false},"author":419,"featured_media":8957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[68,4279,4280,2506,4141,4282,4281,3124],"class_list":["post-8959","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-bio","tag-hambuerguesa-vegan-bio","tag-la-gloria-vegana","tag-receta","tag-receta-bio","tag-receta-biologica","tag-receta-ecologica","tag-sol-natural"],"yoast_head":"\nRecepta: Hamburguesa vegana de mongetes blanques - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/06\/17\/recepta-hamburguesa-vegana-de-mongetes-blanques\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Hamburguesa vegana de mongetes blanques\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 17\/06\/2016Recepta: Hamburguesa vegana de mongetes blanques. 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