{"id":9026,"date":"2016-06-28T22:48:08","date_gmt":"2016-06-28T22:48:08","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/06\/28\/2-algues-molt-practiques-per-als-mesos-de-calor\/"},"modified":"2017-03-30T09:42:14","modified_gmt":"2017-03-30T09:42:14","slug":"2-algues-molt-practiques-per-als-mesos-de-calor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/06\/28\/2-algues-molt-practiques-per-als-mesos-de-calor\/","title":{"rendered":"2 algues molt pr\u00e0ctiques per als mesos de calor"},"content":{"rendered":"

La Finestra sul Cielo 29\/06\/2016<\/a>
<\/strong><\/em>2 algues molt pr\u00e0ctiques per als mesos de calor.<\/strong><\/p>\n

Amb el bon temps, probablement passis menys temps a la cuina, i et vingui de gust preparar plats senzills i r\u00e0pids, per\u00f2 no per aix\u00f2 menys nutritius.<\/p>\n

<\/p>\n

Les algues poden ser de gran ajuda a l’estiu, la seva gran aportaci\u00f3 de nutrients<\/strong>, enriquir\u00e0 el valor dels teus menjars i les far\u00e0 m\u00e9s saboroses i atractives. A m\u00e9s, la seva riquesa en minerals i oligoelements, ajudar\u00e0 a compensar les p\u00e8rdues que es produeixen de manera natural, quan fa calor, a trav\u00e9s de la suor.<\/p>\n

Hi ha 2 algues que s\u00f3n especialment interessants per a l’estiu, ja que el seu consum no requereix cocci\u00f3, el que les converteix en pr\u00e0ctics aliments per tenir sempre a m\u00e0.<\/p>\n

ALGA WAKAME <\/strong><\/p>\n

<\/strong>La wakame<\/a> \u00e9s la segona alga m\u00e9s consumida al m\u00f3n, i \u00e9s especialment coneguda pel seu \u00fas en la preparaci\u00f3 de sopes de miso i brous depuratius. Potser, part de la seva popularitat tingui el seu origen en el seu sabor suau i la seva textura delicada, que la converteixen en una alga ideal “principiants”.<\/p>\n

A nivell nutricional, la wakame, \u00e9s una de les algues amb major quantitat de calci<\/strong>, \u00a1arribant a tenir fins i tot 11 vegades m\u00e9s calci que la llet! … I com m\u00e9s, \u00e9s tamb\u00e9 rica en magnesi, la seva fixaci\u00f3 \u00e9s molt millor. \u00c9s una de les millors algues per depurar i desintoxicar el nostre organisme<\/strong>, per la qual cosa es recomana en processos detox, ideals a la primavera, i per eliminar metalls pesats.<\/p><\/blockquote>\n

Idees per a l’estiu:<\/strong><\/p>\n

Per al seu consum en cru, simplement cal rehidratar en aigua durant 5 minuts i ‘estar\u00e0 a punt per menjar! Com incloure-la en els teus plats estiuencs?<\/p>\n

1.<\/strong> Un cop hidratada, pots afegir-la al final de qualsevol saltat de verdures. P\u00edcala finita i amb prou feines es notar\u00e0.<\/p>\n

2.<\/strong> Tamb\u00e9 pots incorporar-les a les amanides de fulles verdes.<\/p>\n

3.<\/strong> I per qu\u00e8 no preparar una amanida l’ingredient principal sigui la wakame? Riqu\u00edssima… en lloc de en aigua, hidr\u00e1tala en suc de taronja, despr\u00e9s afegeix una mica de shoyu i concentrat de poma, Combina amb cogombre tallat a rodanxes fines … i gaudeix d’una refrescant i equilibrada amanida per als dies de m\u00e9s calor!<\/p>\n

4.<\/strong> Tamb\u00e9 pots preparar un pr\u00e0ctic condiment. Per a aquesta preparaci\u00f3, no caldr\u00e0 remullar l’alga. Simplement necessites torrar l’alga al forn durant uns 5 a 7 minuts, i despr\u00e9s triturar amb un molinet, 1 suribachi o amb les teves mans. Pots barrejar-la amb llavors de s\u00e8sam o guardar-la directament en un pot de vidre. \u00a1Col\u00b7loca a la taula per recordar-te de empolvorar sobre els teus plats!<\/p>\n

ALGA NORI<\/strong><\/p>\n

<\/strong>La nori<\/a> \u00e9s una de les algues m\u00e9s conegudes i utilitzades a nivell mundial. De fet, el seu consum est\u00e0 tan est\u00e8s que la major part de l’alga nori que es consumeix actualment \u00e9s de cultiu mar\u00ed, sense minvar per aix\u00f2, el seu valor nutricional.<\/p>\n

L’alga es recull fresca i, un cop rentada, la pasta que s’obt\u00e9 s’est\u00e9n a estoretes per al seu assecat, obtenint aix\u00ed les delicades l\u00e0mines que s’utilitzen per a la preparaci\u00f3 dels sushis.<\/p>\n

Les l\u00e0mines les pots comprar ja torrades o sense torrar; en el primer cas, han d’estar envasades sense doblegar, en paquet quadrat, i tindran un color verd\u00f3s. Si les compres sense torrar, estaran envasades doblegades per la meitat i el color ser\u00e0 m\u00e9s negr\u00f3s. En aquest cas, cal torrar l’alga lleugerament abans del seu consum.<\/p>\n

Curiosament, aquesta alga, \u00e9s la de major aportaci\u00f3 proteica<\/strong>, amb fins a un 29% de prote\u00efna d’alta qualitat biol\u00f2gica. \u00c9s tamb\u00e9 la m\u00e9s rica en provitamina A, triplicant fins i tot els valors de la pastanaga, especialment coneguda pel seu contingut en betacarotens. \u00c9s a m\u00e9s, rica en \u00e0cids grassos insaturats omega 3 i 6, tan interessants per a la nostra salut.<\/p><\/blockquote>\n

Idees per a l’estiu:<\/strong><\/p>\n

1.<\/strong> Probablement l’\u00fas m\u00e9s habitual de l’alga nori sigui en forma de sushi. Els sushis s\u00f3n realment r\u00e0pids de preparar, un cop que tens dominada la t\u00e8cnica, per\u00f2 si no vols complicar-te, pots preparar estupendes boles d’arr\u00f2s amb ella. Aquesta preparaci\u00f3, que rep el nom de Onigiri, \u00e9s r\u00e0pida i senzilla i el m\u00e9s important, \u00e9s un fant\u00e0stic piscolabis per menjar entre hores o endur-te’l a la platja, i molt m\u00e9s f\u00e0cil de preparar que els sushis !. Trobar\u00e0s la recepta al final de l’article.<\/p>\n

2.<\/strong> Una altra forma pr\u00e0ctica de consumir nori \u00e9s en forma de flocs. Els pots comprar ja preparats o els pots preparar a casa. Simplement haur\u00e0s de torrar l’alga lleugerament, aix\u00f2 ajudar\u00e0 a que quedi m\u00e9s cruixent i es pugui esmicolar millor, i tritura-la amb l’ajuda de les teves mans. La nori en flocs queda ideal empolvorada sobre amanides, sobre els teus plats de cereals, oa les cremes de l’esmorzar. Aquesta preparaci\u00f3, \u00e9s realment pr\u00e0ctica per portar-la amb tu quan viatges, t’ajudar\u00e0 a alcalinitzar teus menjars i begudes ‘gaireb\u00e9 sense ocupar espai!<\/p>\n

RECEPTA ONIGIRI:<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

– Arr\u00f2s integral cuit
– Vinagre d’arr\u00f2s o de umeboshi
– Pasta umeboshi (opcional)
– Alga nori torrada<\/p>\n

Elaboraci\u00f3:<\/strong><\/p>\n

1.<\/strong> Cou l’arr\u00f2s integral i reserva-la en un recipient ampli. Afegeix vinagre al gust. El vinagre ajudar\u00e0 a potenciar el sabor de l’arr\u00f2s, fent-lo m\u00e9s sabor\u00f3s i ajudar\u00e0 a conservar la preparaci\u00f3, mantenint-la fresca durant m\u00e9s temps.<\/p>\n

2.<\/strong> Amb les mans humides, pasta l’arr\u00f2s amb el vinagre suaument per unir b\u00e9 els grans. Encara amb les mans humides, forma diverses boles amb les teves mans, no les facis massa grans, una mica m\u00e9s gran que una pilota de pin pon sol ser una mida pr\u00e0ctic.<\/p>\n

3.<\/strong> Fes un petit forat al mig de la bola amb l’ajuda del teu dit \u00edndex i introdueix dins una miqueta de pasta umeboshi. Torna a pressionar a la bola per tancar el forat. La umeboshi fa que la preparaci\u00f3 sigui encara m\u00e9s ‘alcalinitzant! … Ideal per portar-la en travessies i llargues passejades.<\/p>\n

4.<\/strong> Talla ara una l\u00e0mina d’alga nori en 4 trossos iguals. Col\u00b7loca un tros al palmell d’una m\u00e0, diposita la bola d’arr\u00f2s a sobre. Amb l’altra m\u00e0 humida acaricia els quatre extrems de l’alga per enganxar-los a la bola d’arr\u00f2s. Col\u00b7loca ara un altre tros d’alga sobre de la bola, en la part que no hagi quedat coberta i novament amb la m\u00e0 lleugerament humida torna a acariciar els extrems perqu\u00e8 s’enganxin a la bola. Es tracta d’embolicar la bola amb l’alga.<\/p>\n

5.<\/strong> Una vegada preparades, pots guardar les boles a la nevera, aguantaran diversos dies. De fet, queden molt m\u00e9s riques que si es preparen d’un dia per l’altre.<\/p>\n

Consell:<\/strong> Per a aquesta preparaci\u00f3, \u00e9s interessant que l’arr\u00f2s estigui ben cuit i el gra hagi quedat lleugerament enganx\u00f3s. Si el gra d’arr\u00f2s t’ha quedat solt o duret, ser\u00e0 m\u00e9s dif\u00edcil formar la bola, ja que els grans no s’uniran f\u00e0cilment.<\/p><\/blockquote>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.lafinestrasulcielo.es<\/a><\/a><\/strong><\/p>\n

Not\u00edcia cedida per Isabel Moreno<\/a> a La Finestra sul Cielo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

La Finestra sul Cielo 29\/06\/20162 algues molt pràctiques per als mesos de calor. Amb el bon temps, probablement passis menys temps a la cuina, i et vingui de gust preparar plats senzills i ràpids, però no per això menys nutritius.<\/p>\n","protected":false},"author":419,"featured_media":9024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4339,4338,2791,4337,4336],"class_list":["post-9026","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-alga-nori","tag-alga-wakame","tag-algas","tag-algas-contra-el-calor","tag-propiedades-de-las-algas"],"yoast_head":"\n2 algues molt pr\u00e0ctiques per als mesos de calor - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/06\/28\/2-algas-muy-practicas-para-los-meses-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 algues molt pr\u00e0ctiques per als mesos de calor\" \/>\n<meta property=\"og:description\" content=\"La Finestra sul Cielo 29\/06\/20162 algues molt pràctiques per als mesos de calor. 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