{"id":9029,"date":"2016-06-28T23:18:49","date_gmt":"2016-06-28T23:18:49","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/06\/28\/menjar-vegetaria-fora-de-casa-per-miriam-martinez\/"},"modified":"2017-03-31T17:15:37","modified_gmt":"2017-03-31T17:15:37","slug":"menjar-vegetaria-fora-de-casa-per-miriam-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/06\/28\/menjar-vegetaria-fora-de-casa-per-miriam-martinez\/","title":{"rendered":"Menjar vegetari\u00e0 fora de casa. Per Miriam Mart\u00ednez"},"content":{"rendered":"

A Espanya, tot i que presumim de “dieta mediterr\u00e0nia”, menjar fora de casa sol ser una experi\u00e8ncia frustrant i insatisfact\u00f2ria per a molts vegetarians i sovint \u00e9s una tasca impossible per als vegans.<\/p>\n

Per descomptat cada vegada hi ha m\u00e9s restaurants vegetarians i vegans i aquesta \u00e9s sempre la millor opci\u00f3 quan puguem triar. Per\u00f2 de vegades les circumst\u00e0ncies socials ens porten a llocs als quals per pr\u00f2pia voluntat mai no haur\u00edem anat. Si a m\u00e9s anem amb nens la cosa pot ser encara m\u00e9s complicada.<\/p>\n

<\/p>\n

\u00c9s molt important, abans de sortir de casa, saber on anirem i veure la carta. En els casos en qu\u00e8 al men\u00fa no hi hagi res a part d’algun entrant i del pa, es fa imprescindible trucar al restaurant amb antelaci\u00f3 i esbrinar si poden preparar un menjar especial. No us conformeu amb dir que sou vegetarians \/ vegans i amb que us responguin  S\u00ed, podem fer qualsevol cosa<\/i>, el m\u00e9s probable \u00e9s que acabeu amb una trista amanida o unes verdures a la planxa. El millor \u00e9s parlar amb el cuiner \/ a directament.<\/p>\n

No deixeu d’oferir suggeriments<\/strong>, moltes vegades en els restaurants no vegetarians no preparen plats a partir d’aliments que tenen disponibles simplement perqu\u00e8 no se’ls acut. Sempre suggeriu que afegeixin fruits secs als plats de verdures o pasta o arr\u00f2s que us ofereixin, \u00e9s una manera d’enriquir-los culin\u00e0ria i nutricionalment i de menjar un plat complet. Si al cuiner \/ a no se li acut res, suggeriu adaptacions d’algun plat que ja hi hagi a la carta.<\/p>\n

\"nutricioninfantil<\/p>\n

Si l’\u00fanica cosa que tenen \u00e9s amanida, insistiu en que afegeixin llegums, pasta, verdures rostides, patata, alvocat… almenys que us facin una amanida completa i consistent.<\/p><\/blockquote>\n

Si aneu amb nens petits una bona soluci\u00f3 pot ser dur menjar preparat per a ells; tothom ho entendr\u00e0 i ens treure\u2019m la pressi\u00f3 d’haver de triar una cosa que sabem per endavant que no podran menjar. Un sandvitx petit o una tartera amb una mica d’humus i pa de pita, una mica de fruita ja tallada i un iogurt solen ser suficients.<\/p>\n

Quan tenim un esdeveniment social particularment dif\u00edcil com un casament, bateig, o un altre esdeveniment gran on preveiem que no podrem menjar pr\u00e0cticament res, ens queda una soluci\u00f3 radical: es diu pre-menjar<\/strong> i consisteix a fer un dinar o sopar complet just abans de sortir de casa, de manera que almenys no passarem gana ni ens enfadarem davant la manca d’opcions i podem concentrar-nos en el costat social de la trobada.<\/p>\n

Autora: <\/strong>Miriam Mart\u00ednez Biarge<\/a>, Metge Pediatra<\/p>\n","protected":false},"excerpt":{"rendered":"

A Espanya, tot i que presumim de “dieta mediterrània”, menjar fora de casa sol ser una experiència frustrant i insatisfactòria per a molts vegetarians i sovint és una tasca impossible per als vegans. Per descomptat cada vegada hi ha més restaurants vegetarians i vegans i aquesta és sempre la millor opció quan puguem triar. Però […]<\/p>\n","protected":false},"author":419,"featured_media":7147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7159],"tags":[3537,3349,4340],"class_list":["post-9029","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-veganisme","tag-vegetarian","tag-vegetariano","tag-vegetariano-fuera-de-casa"],"yoast_head":"\nMenjar vegetari\u00e0 fora de casa. 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