{"id":9152,"date":"2016-07-11T12:42:12","date_gmt":"2016-07-11T12:42:12","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/07\/11\/gaudeix-de-l-estiu-sense-cistitis-per-mareva-gillioz\/"},"modified":"2020-06-14T14:19:50","modified_gmt":"2020-06-14T12:19:50","slug":"gaudeix-de-l-estiu-sense-cistitis-per-mareva-gillioz","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/07\/11\/gaudeix-de-l-estiu-sense-cistitis-per-mareva-gillioz\/","title":{"rendered":"Gaudeix de l&#8217;estiu sense cistitis"},"content":{"rendered":"<div class=\"td-pb-row\">\n<div class=\"td-pb-span8 td-main-content\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-content\">\n<p><strong>Cistitis<\/strong> \u00e9s el terme donat a la inflamaci\u00f3 de la bufeta urin\u00e0ria, un problema que afecta de manera m\u00e9s freq\u00fcent a les dones que als homes. En el cas d&#8217;aquests, pot estar relacionat amb disfuncions (anomalia o infecci\u00f3) de la pr\u00f2stata.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-9150 size-full aligncenter\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis.jpg\" alt=\"cyscitis\" width=\"850\" height=\"638\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis.jpg 850w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis-300x225.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis-768x576.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis-80x60.jpg 80w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis-265x198.jpg 265w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis-696x522.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/07\/cyscitis-560x420.jpg 560w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Del 2 al 4% de les dones aparentment sanes presenta nivells elevats de bacteris d&#8217;orina, indicatius d&#8217;una infecci\u00f3 del tracte urinari no reconeguda. Les infeccions recurrents poden representar un problema important per a alguns, ja que en un 55% dels casos es veur\u00e0 afectat el tracte urinari superior, \u00e9s a dir els ronyons. La infecci\u00f3 renal recurrent pot produir un dany progressiu derivant en cicatrius i, en alguns casos, en fallades renals.<\/p>\n<h3>Qu\u00e8 origina la cistitis<\/h3>\n<ul>\n<li>L&#8217;orina que secreten els ronyons \u00e9s est\u00e8ril fins que arriba a la uretra, que transporta l&#8217;orina des de la bufeta fins a l&#8217;obertura uretral. Els bacteris poden arribar al tracte urinari ascendint des de la uretra per contaminaci\u00f3 fecal o, en les dones, per secrecions vaginals.<\/li>\n<li>Tamb\u00e9 un factor extern -com l&#8217;exc\u00e9s de fred o la humitat en el baix ventre- pot produir-la; per exemple, portar banyadors humits molt de temps, seure una bona estona sobre una superf\u00edcie freda &#8230;<\/li>\n<li>Els factors que incrementen el risc d&#8217;infecci\u00f3 s\u00f3n l&#8217;embar\u00e0s, una disfunci\u00f3 del sistema immunol\u00f2gic, les relacions sexuals, l&#8217;\u00fas del diafragma o una obstrucci\u00f3 en el tracte urinari.<\/li>\n<\/ul>\n<h3>S\u00edmptomes de la cistitis<\/h3>\n<ul>\n<li>Els s\u00edmptomes t\u00edpics de la cistitis inclouen el desig freq\u00fcent d&#8217;orinar -fins i tot despr\u00e9s d&#8217;haver buidat la bufeta-, acompanyat per una sensaci\u00f3 de cremor i dolor. L&#8217;orina pot semblar t\u00e8rbola i tenir una olor forta, desagradable. A vegades se sent dolor a la part baixa de l&#8217;abdomen.<\/li>\n<li>La pres\u00e8ncia de calfreds, febre i dolor a la part inferior de l&#8217;esquena poden indicar que els ronyons estan afectats. Les persones que pateixen d&#8217;infeccions recurrents s&#8217;han de sotmetre a exploracions radiol\u00f2giques espec\u00edfiques per determinar si hi ha una anomalia estructural.<\/li>\n<\/ul>\n<h3>Dieta<\/h3>\n<ul>\n<li>Beure aigua abundant durant el dia per obtenir un abundant volum d&#8217;orina, incloent almenys 450 ml de suc de nabiu vermell sense edulcorar, ja que redueix la capacitat d&#8217;adher\u00e8ncia dels bacteris en la mucosa de la bufeta i uretra.<\/li>\n<li>Fer una dieta neta i alcalinitzant. Hauria de consistir en vegetals de fulla verda, alls i cebes per la seva activitat antimicrobiana, tubercles, llavors, fruits secs, fermentats, grans complets i llegums, especialment les azukis.<\/li>\n<li>A evitar s\u00f3n les begudes com el caf\u00e8 o l&#8217;alcohol ja que deshidraten el cos i s\u00f3n molt acidificants. Aix\u00ed com la carn, els sucres simples, refinats, sucs concentrats, al\u00b7l\u00e8rgens alimentaris, i els c\u00edtrics a excepci\u00f3 de la llimona.<\/li>\n<\/ul>\n<h3>Els nostres aliats*<\/h3>\n<ul>\n<li>La boixerola, com antis\u00e8ptic urinari pel seu component anomenat arbutina. A moderar les dosis per possible toxicitat.<\/li>\n<li>Vitamina C amb bioflavonoides per ajudar el sistema immunitari a combatre la infecci\u00f3 i afavorir la seva absorci\u00f3.<\/li>\n<li>Citrats de calci i magnesi per ajudar a alcalinitzar l&#8217;organisme i disminuir el dolor i co\u00efssor tan caracter\u00edstic.<\/li>\n<li>All, per la seva demostrada activitat antimicrobiana enfront d&#8217;organismes com l&#8217;Escherichia Coli.<\/li>\n<\/ul>\n<h3>Consell<\/h3>\n<p>Si hi ha crisi de picor o dolor es pot beure aigua mineral amb una mica de bicarbonat. La millora sol produir-se en els 30 minuts seg\u00fcents.<\/p>\n<p><em>*La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut<\/em><\/p>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/ca\/hemeroteca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cistitis &eacute;s el terme donat a la inflamaci&oacute; de la bufeta urin&agrave;ria, un problema que afecta de manera m&eacute;s freq&uuml;ent a les dones que als homes. En el cas d&rsquo;aquests, pot estar relacionat amb disfuncions (anomalia o infecci&oacute;) de la pr&ograve;stata.<\/p>\n","protected":false},"author":419,"featured_media":9150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7179,7188],"tags":[4452],"class_list":["post-9152","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-cura-personal","category-higiene-femenina-ca","tag-cistitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gaudeix de l&#039;estiu sense cistitis - Consells Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Cistitis \u00e9s el terme donat a la inflamaci\u00f3 de la bufeta urin\u00e0ria, un problema que afecta de manera m\u00e9s freq\u00fcent a les dones que als homes. 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