{"id":91708,"date":"2024-06-12T08:57:40","date_gmt":"2024-06-12T06:57:40","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=91708"},"modified":"2024-06-17T14:00:37","modified_gmt":"2024-06-17T12:00:37","slug":"recepta-gotets-de-granola-i-iogurt","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2024\/06\/12\/recepta-gotets-de-granola-i-iogurt\/","title":{"rendered":"Recepta: Gotets de granola i iogurt"},"content":{"rendered":"<p>La granola \u00e9s una opci\u00f3 ideal per l\u2019estiu ja que ens aporta prou energia per seguir amb el nostre ritme diari amb aquest toc cruixent que ens apassiona. Per fer un esmorzar molt m\u00e9s complet podem combinar el <strong>krunchy amb iogurt i fruites<\/strong>. En utilitzar iogurt en lloc de qualsevol beguda vegetal o llet, aconseguim que es mantingui cruixent encara m\u00e9s temps i gaudim d&#8217;un equilibri entre textura crocant i la cremositat del iogurt.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91870\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/vasitos-granola-y-yogur-2048x1365-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/vasitos-granola-y-yogur-2048x1365-1.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/vasitos-granola-y-yogur-2048x1365-1-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/vasitos-granola-y-yogur-2048x1365-1-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/vasitos-granola-y-yogur-2048x1365-1-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/vasitos-granola-y-yogur-2048x1365-1-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>I al afegir fruita fresca ho enriquim m\u00e9s encara. Un truc, si ets una persona llaminera, consisteix a afegir pl\u00e0tan a la planxa en lloc de cru. Amb aix\u00f2 aconseguim potenciar el toc dol\u00e7 alhora que en caramel\u00b7litzar-se els propis sucres del pl\u00e0tan combina a la perfecci\u00f3 amb la <a href=\"https:\/\/barnhouse.de\/en\/collections\/neuheiten\/products\/krunchy-salted-caramel-chunks\" target=\"_blank\" rel=\"noopener\"><strong>granola Krunchy amb caramel salat de Barnhouse<\/strong><\/a>. En el cas de no ser molt fan del pl\u00e0tan, pots fer servir al seu lloc altres fruites com mango, pr\u00e9ssec o albercocs aprofitant que comen\u00e7a ara la seva temporada \u00f2ptima.<\/p>\n<ul>\n<li><strong>Temps de preparaci\u00f3:<\/strong> 10 minuts.<\/li>\n<li><strong>Temps de cocci\u00f3:<\/strong> 1-2 minuts.<\/li>\n<\/ul>\n<h2>Ingredients (2 racions)<\/h2>\n<ul>\n<li>1 pl\u00e0tan (pots substituir per mango, pr\u00e9ssec o albercocs).<\/li>\n<li>4 o 5 maduixes.<\/li>\n<li>300 ml de iogurt natural vegetal.<\/li>\n<li>100 gr de <a href=\"https:\/\/barnhouse.de\/en\/collections\/neuheiten\/products\/krunchy-salted-caramel-chunks\" target=\"_blank\" rel=\"noopener\">granola \u201cKrunchy salted caramel chunks\u201d de Barnhouse<\/a>.<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3<\/h3>\n<ol>\n<li><strong>Netejar les maduixes<\/strong> amb aigua abundant i assecar.<\/li>\n<li>Mentrestant, <strong>talleu unes l\u00e0mines gruixudes de pl\u00e0tan<\/strong> i col\u00b7loqueu-les en una paella ben calenta. D&#8217;aquesta manera, la superf\u00edcie del pl\u00e0tan es <strong>caramel\u00b7litzar\u00e0<\/strong>. No cal cuinar pels dos costats ja que perdria consist\u00e8ncia i seria m\u00e9s dif\u00edcil de manejar<\/li>\n<li><strong>Retirar la tija i tallar les maduixes a rodanxes fines<\/strong>. Col\u00b7loqueu aquestes rodanxes de maduixa a les parets d&#8217;un gotet baix de manera que es quedin enganxades al vidre.<\/li>\n<li><strong>Repartir el iogurt<\/strong> al fons dels gotets, aix\u00ed es crear\u00e0 un contrast de color entre el vermell de les maduixes i el blanc del iogurt. Com que la granola que farem servir cont\u00e9 caramel i decorarem amb el pl\u00e0tan a la planxa, no cal afegir cap edulcorant al iogurt. Per\u00f2 pots afegir m\u00e9s fruita al teu gust just a sobre del iogurt i crear una altra capa m\u00e9s.<\/li>\n<li><strong>Afegir la granola<\/strong> per sobre del iogurt i <strong>acabar decorant<\/strong> amb el pl\u00e0tan a la planxa, maduixes i una mica m\u00e9s de iogurt per afegir contrast a la presentaci\u00f3.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">RECOMANAT PER<br \/>\nBarnhouse | <a href=\"https:\/\/barnhouse.de\/en\" target=\"_blank\" rel=\"noopener\"><strong>www.barnhouse.de\/en<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/barnhouse.de\/en\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-91701\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/logo-barnhouse.png\" alt=\"\" width=\"304\" height=\"228\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/logo-barnhouse.png 479w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/logo-barnhouse-80x60.png 80w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/logo-barnhouse-265x198.png 265w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/a><\/p>\n<p><strong>Autors:<\/strong>\u00a0<a href=\"http:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Iv\u00e1n Iglesias<\/a>, Chef i professor de cuina vegana i\u00a0<a href=\"http:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Estela Nieto<\/a>, psic\u00f2loga, Master en psicopatologia i salut, i especialista en psiconutrici\u00f3<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/05\/BioEcoActual_Juny_2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Juny 2024<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juny_2024&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La granola &eacute;s una opci&oacute; ideal per l&rsquo;estiu ja que ens aporta prou energia per seguir amb el nostre ritme diari amb aquest toc cruixent que ens apassiona. Per fer un esmorzar molt m&eacute;s complet podem combinar el krunchy amb iogurt i fruites. En utilitzar iogurt en lloc de qualsevol beguda vegetal o llet, aconseguim [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":91870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7161],"tags":[],"class_list":["post-91708","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Gotets de granola i iogurt - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Per fer un esmorzar molt m\u00e9s complet podem combinar el krunchy amb iogurt i fruites amb aquests gotets de granola i iogurt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2024\/06\/12\/recepta-gotets-de-granola-i-iogurt\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Gotets de granola i iogurt\" \/>\n<meta property=\"og:description\" content=\"Per fer un esmorzar molt m\u00e9s complet podem combinar el krunchy amb iogurt i fruites amb aquests gotets de granola i iogurt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2024\/06\/12\/recepta-gotets-de-granola-i-iogurt\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-12T06:57:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T12:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/vasitos-granola-y-yogur-2048x1365-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/06\\\/12\\\/recepta-gotets-de-granola-i-iogurt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/06\\\/12\\\/recepta-gotets-de-granola-i-iogurt\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Recepta: Gotets de granola i iogurt\",\"datePublished\":\"2024-06-12T06:57:40+00:00\",\"dateModified\":\"2024-06-17T12:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/06\\\/12\\\/recepta-gotets-de-granola-i-iogurt\\\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/06\\\/12\\\/recepta-gotets-de-granola-i-iogurt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/vasitos-granola-y-yogur-2048x1365-1.jpg\",\"articleSection\":[\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/06\\\/12\\\/recepta-gotets-de-granola-i-iogurt\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/06\\\/12\\\/recepta-gotets-de-granola-i-iogurt\\\/\",\"name\":\"Recepta: Gotets de granola i iogurt - 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