{"id":9187,"date":"2016-07-17T11:14:26","date_gmt":"2016-07-17T11:14:26","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/07\/17\/recepta-pate-d-azukis-vega\/"},"modified":"2017-03-30T09:26:57","modified_gmt":"2017-03-30T09:26:57","slug":"recepta-pate-d-azukis-vega","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/07\/17\/recepta-pate-d-azukis-vega\/","title":{"rendered":"Recepta: Pat\u00e9 d\u2019Azukis veg\u00e0"},"content":{"rendered":"

Sol Natural 17\/07\/2016<\/a>
<\/strong><\/em>Recepta: Pat\u00e9 d\u2019Azukis veg\u00e0.<\/strong><\/p>\n

La Gloria Vegana<\/a> i Sol Natural ens ensenyen a fer un pat\u00e9 s\u00faper sabor\u00f3s amb Azukis, petites mongetes origin\u00e0ries d\u2019\u00c0sia amb molts beneficis per a la salut. Una soluci\u00f3 perfecta per prendre entre hores o com a aperitiu. Comencem?<\/p>\n<\/p>\n

<\/p>\n

Les mongetes Azukis s\u00f3n origin\u00e0ries d’\u00c0sia Oriental i la regi\u00f3 de l’Him\u00e0laia, i s\u00f3n un dels aliments m\u00e9s usats en dietes macrobi\u00f2tiques per les seves propietats.<\/p>\n

D’elles podem destacar que tenen un alt contingut en prote\u00efnes (20%), fibra i vitamines del grup B. Tamb\u00e9 contenen minerals com el ferro, potassi, mangan\u00e8s, calci, f\u00f2sfor i zinc. <\/p>\n

Menjar Azukis \u00e9s bo per…<\/h3>\n

Desintoxicar:<\/strong> els Azukis contenen altes concentracions de molibd\u00e8, un oligoelement que juga un paper crucial en la desintoxicaci\u00f3 del fetge.
<\/strong><\/p>\n

Alcalinitzar:<\/strong> aquests llegums tenen un gran poder alcalinitzant. Com ja vam comentar en aquest article<\/a>, mantenir el nostre organisme alcalinitzat \u00e9s clau per ajudar al seu correcte funcionament i prevenir malalties.<\/p>\n

I resulten molt beneficioses per…<\/h3>\n

El sistema digestiu: <\/strong>com la gran majoria de mongetes, els Azukis tenen una alta quantitat de fibra, pel que a m\u00e9s de ser un aliment molt digestiu, ajuda a prevenir i tractar el restrenyiment o la diarrea.
<\/strong><\/p>\n

El nostre cor: <\/strong>aquests petits llegums tamb\u00e9 ens ajuden a protegir el nostre organisme de patologies cardiovasculars. I tot gr\u00e0cies al t\u00e0ndem fibra-potassi: la primera regula els nivells de colesterol; el segon relaxa els vasos sanguinis, i en conseq\u00fc\u00e8ncia redueix la pressi\u00f3 arterial.
<\/span><\/p>\n

Be… i qu\u00e9 puc cuinar amb Azukis?<\/span><\/h3>\n

Aquests petits llegums tenen un sabor molt diferent de la resta de mongetes que hagis tastat … i \u00e9s que s\u00f3n bastant dol\u00e7os! A m\u00e9s de fer-les servir per fer guisats o estofats, als pa\u00efsos asi\u00e0tics elaboren una pasta de Azukis que fan servir per acompanyar postres, sushi, gofres … i fins es pot usar per fer gelat!<\/p>\n

Per\u00f2, hi ha mil maneres d’utilitzar-les en els nostres plats! I per a mostra, aquest s\u00faper pat\u00e9 que La Gloria Vegana <\/a>ens ensenya a fer, perfecte per prendre entre hores o com aperitius en els menjars o sopars. Som-hi! <\/p>\n

Recepta de Pat\u00e9 d\u2019Azukis<\/h3>\n

Ingredients<\/strong>:<\/p>\n

– 200 g d\u2019Azukis de Sol Natural (pr\u00e8viament cuites)
– 2 cullerades d’arr\u00f2s integral de Sol Natural (pr\u00e8viament cuit)
– \u00bd culleradeta d’all en pols
– \u00bd culleradeta de ceba en pols
– \u00bd culleradeta de roman\u00ed sec
– \u00bd culleradeta de pebre vermell de la Vera
– \u00bd culleradeta de sal
– \u00bc culleradeta de pebre negre
– 1 cullerada de pinyons
– 1 cullerada de tahina
– 1 cullerada de salsa de soja
– 50 g d’oli d’oliva<\/p>\n

Per dippear:<\/strong><\/p>\n

<\/strong>– Mini torradetes d’espelta amb nabius i ch\u00eda de Sol Natural
– Bastonets d’espelta amb llavors de rosella de Sol Natural
– Snacks d’espelta amb olives i herbes proven\u00e7als de Sol Natural<\/p>\n

Pas a pas:<\/strong>
<\/strong><\/p>\n

1. <\/strong>Tirem tots els ingredients al vas de la batedora, excepte l’oli d’oliva.
2.<\/strong> Triturem afegint l’oli d’oliva a poc a poc.
3.<\/strong> Hem d’aconseguir que ens quedi una pasta homog\u00e8nia i amb cos.
4. <\/strong>Per acompanyar estigui delici\u00f3s pat\u00e9, podem optar per unes torradetes d’espelta amb nabius i ch\u00eda, per uns palets d’espelta amb llavors de rosella o per uns snacks d’espelta amb olives i herbes proven\u00e7als de Sol Natural … O, per qu\u00e8 no? Tots alhora!
<\/a><\/p>\n

\"Recepta<\/a><\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 17\/07\/2016Recepta: Paté d’Azukis vegà. La Gloria Vegana i Sol Natural ens ensenyen a fer un paté súper saborós amb Azukis, petites mongetes originàries d’Àsia amb molts beneficis per a la salut. Una solució perfecta per prendre entre hores o com a aperitiu. Comencem?<\/p>\n","protected":false},"author":419,"featured_media":9185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4470,4471,2506,4372],"class_list":["post-9187","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-pate-de-azukis","tag-pete-de-azukis-vegano","tag-receta","tag-receta-vegana"],"yoast_head":"\nRecepta: Pat\u00e9 d\u2019Azukis veg\u00e0 - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/07\/17\/receta-pate-de-azukis-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Pat\u00e9 d\u2019Azukis veg\u00e0\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 17\/07\/2016Recepta: Paté d’Azukis vegà. 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La Gloria Vegana i Sol Natural ens ensenyen a fer un paté súper saborós amb Azukis, petites mongetes originàries d’Àsia amb molts beneficis per a la salut. Una solució perfecta per prendre entre hores o com a aperitiu. 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