{"id":93047,"date":"2024-07-30T08:49:09","date_gmt":"2024-07-30T06:49:09","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=93047"},"modified":"2025-04-08T16:14:20","modified_gmt":"2025-04-08T14:14:20","slug":"dormir-be-durant-la-infancia-amb-remeis-naturals","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2024\/07\/30\/dormir-be-durant-la-infancia-amb-remeis-naturals\/","title":{"rendered":"Dormir b\u00e9 durant la inf\u00e0ncia amb remeis naturals"},"content":{"rendered":"<p>Pels pares, pensar que els nostres fills no dormen b\u00e9, \u00e9s molt frustrant. Sabem tot all\u00f2 que ve despr\u00e9s d\u2019una <em>mala nit<\/em> per a ells i per a nosaltres. Les dificultats per dormir afecten fins a un 50% dels nens.<!--more--><\/p>\n<figure id=\"attachment_93043\" aria-describedby=\"caption-attachment-93043\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93043 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/07\/dormir.jpg\" alt=\"Dormir b\u00e9\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/07\/dormir.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/07\/dormir-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/07\/dormir-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/07\/dormir-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-93043\" class=\"wp-caption-text\">123RFLimited\u00a9zinkevych<\/figcaption><\/figure>\n<p>Importa tant la quantitat com la qualitat del son, ja que<strong> quan el cos descansa \u00e9s quan es repara i es recupera<\/strong>. Els nens en edat preescolar necessiten dormir entre 10 i 13 hores i els nens en edat escolar entre 9 i 11. Els adolescents com a m\u00ednim entre 8 i 9 hores cada nit.<\/p>\n<p>La manca de son fa que els nostres fills estiguin m\u00e9s irascibles, reactius, tinguin dificultats per mantenir l\u2019atenci\u00f3. Els estudis cient\u00edfics ens mostren que la manca de son tamb\u00e9 pot influir en el pes, el metabolisme i el sistema immunol\u00f2gic, i \u00e9s un dels factors de risc de moltes altres patologies.<\/p>\n<p><strong> Per ajudar els nostres fills a dormir b\u00e9, \u00e9s essencial establir una rutina i complir-la<\/strong>. No es tracta nom\u00e9s d\u2019un horari, sin\u00f3 d\u2019ajudar-los a descobrir qu\u00e8 \u00e9s el que els relaxa abans d\u2019anar a dormir. H\u00e0bits com prendre un bany abans de ficar-se al llit, llegir lentament i suau un conte, fer-los un massatge i iniciar els nens a connectar amb la seva respiraci\u00f3, pot ajudar enormement a relaxar-los i aix\u00ed facilitar el son. Es tracta d\u2019establir rituals beneficiosos per afavorir el son.<\/p>\n<p>El que mengem abans de ficar-nos al llit tamb\u00e9 influir\u00e0 en la qualitat del son. Incloure carbohidrats d\u2019absorci\u00f3 lenta i de f\u00e0cil digesti\u00f3, prote\u00efna vegetal, vegetals amb alt contingut en magnesi (hortalisses de fulla verda cuites) i \u00e0cids grassos essencials, pot ajudar a descansar els nostres fills.<\/p>\n<p>Si les dificultats persisteixen, <strong>alguns extractes de plantes fresques, de gemmes i olis essencials<\/strong> els poden ajudar.<\/p>\n<p>Els extractes glicerinolats (sense alcohol) de <strong>melissa, flors de tarongina, passiflora i rosella de Calif\u00f2rnia<\/strong> ens poden ajudar a reduir l\u2019estr\u00e8s, l\u2019excitaci\u00f3 i contribuir a agafar el son. Tamb\u00e9 els extractes de <strong>gemmes fresques de noguera, til\u00b7ler, figuera i brots d\u2019avellaner<\/strong>, es recomanen per reduir les somatitzacions de l\u2019estr\u00e8s al cos i milloren el confort del son, aportant la sensaci\u00f3 \u201cd\u2019haver dormit b\u00e9\u201d. Finalment, alguns olis essencials com<strong> l\u2019esp\u00edgol, la flor de tarongina, l\u2019escor\u00e7a de mandarina, la murta i el marduix<\/strong> poden tamb\u00e9 ajudar pels seus beneficis calmants, equilibrants i reductors de l\u2019estr\u00e8s, la tensi\u00f3 i l\u2019excitabilitat del sistema nervi\u00f3s.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3 | <a href=\"https:\/\/www.intersalabs.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.intersalabs.com\/&amp;source=gmail&amp;ust=1744180983474000&amp;usg=AOvVaw33RoyIu4lKgQR2vTLY4C3g\">Intersalabs &#8211; Millora la qualitat de vida de manera natural<\/a><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/06\/BioEcoActual_Juliol_2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Juliol 2024<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juliol_2024&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pels pares, pensar que els nostres fills no dormen b&eacute;, &eacute;s molt frustrant. Sabem tot all&ograve; que ve despr&eacute;s d&rsquo;una mala nit per a ells i per a nosaltres. Les dificultats per dormir afecten fins a un 50% dels nens.<\/p>\n","protected":false},"author":419,"featured_media":93044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7175],"tags":[],"class_list":["post-93047","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapies-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dormir b\u00e9 durant la inf\u00e0ncia amb remeis naturals - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Les dificultats per dormir afecten fins a un 50% dels nens. 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