{"id":9369,"date":"2016-08-17T22:11:15","date_gmt":"2016-08-17T22:11:15","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/08\/17\/el-gingebre-una-especia-terapeutica\/"},"modified":"2017-03-30T09:03:40","modified_gmt":"2017-03-30T09:03:40","slug":"el-gingebre-una-especia-terapeutica","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/08\/17\/el-gingebre-una-especia-terapeutica\/","title":{"rendered":"El gingebre: una esp\u00e8cia terap\u00e8utica"},"content":{"rendered":"

Conasi 18\/08\/2016<\/a>
<\/strong><\/em>El gingebre: una esp\u00e8cia terap\u00e8utica.<\/strong><\/p>\n

Qu\u00e8 \u00e9s el gingebre?<\/em> Cultivat en els tr\u00f2pics, aquesta arrel \u00e9s una de les millors medicines naturals al m\u00f3n. El gingebre s’ha fet servir a l’\u00cdndia ia la Xina des de 5000 AC, jugant un paper important en la medicina tradicional xinesa i la dieta Ayurv\u00e8dica.<\/p>\n

<\/p>\n

Avui dia el seu \u00fas \u00e9s cada vegada m\u00e9s est\u00e8s, sent les seves qualitats terap\u00e8utiques ben conegudes despr\u00e9s de la difusi\u00f3 de les seves qualitats antiinflamat\u00f2ries i anticancer\u00edgenes (entre altres) pel Dr David Servan en el llibre antic\u00e0ncer i de la Dra Odile Fern\u00e1ndez a Mis recetas antic\u00e1ncer<\/a>.<\/p>\n

Igual que la c\u00farcuma<\/a>, el gingebre (Zingiber officinale) pertany a la fam\u00edlia bot\u00e0nica Zingiberaceae i les dues esp\u00e8cies comparteixen el component Zingibereno, el que els d\u00f3na el seu aroma distintiu.<\/p>\n

El gingebre tamb\u00e9 cont\u00e9 jingerol, un principi actiu que proporciona un sabor picant i s’associa amb propietats antioxidants, antiinflamat\u00f2ries i anticancer\u00edgenes.<\/p>\n

Ambd\u00f3s, <\/span>c\u00farcuma<\/a> i <\/span>gingebre<\/a> potencien aquestes qualitats amb l’addici\u00f3 d’una mica de <\/span>pebre negre<\/a> m\u00f2lt i de greix, ja que augmenten la seva absorci\u00f3.<\/span><\/p>\n

Els beneficis per a la salut<\/h3>\n

– Remedia tot tipus de n\u00e0usees com ara la cinetosi (provocat pel moviment) i n\u00e0usees matinals. Gr\u00e0cies a les seves propietats antiem\u00e8tiques alleuja els s\u00edmptomes relacionats, com els marejos i v\u00f2mits.<\/p>\n

– Tamb\u00e9 \u00fatil per a les n\u00e0usees derivades dels tractaments quimioter\u00e0pics.<\/p>\n

– Impedeix la formaci\u00f3 de vasos sanguinis en tumors, de manera que inhibeix el seu creixement. For\u00e7a a l’apoptosi o “su\u00efcidi” de les c\u00e8l\u00b7lules canceroses (2).<\/p>\n

– Els olis vol\u00e0tils del gingebre estimulen la secreci\u00f3 d’enzims digestius per alleujar les mol\u00e8sties d’indigesti\u00f3, gasos i c\u00f2lics.<\/p>\n

– Prev\u00e9 l’envelliment prematur del sistema digestiu i potencia l’absorci\u00f3 dels nutrients en el proc\u00e9s de digesti\u00f3.<\/p>\n

– Estimula l’est\u00f3mac i els intestins per alleujar el restrenyiment, evitar l’acumulaci\u00f3 de toxines i infeccions per fongs.<\/p>\n

– Regula nivells de sucre en la sang, en estimular les c\u00e8l\u00b7lules del p\u00e0ncrees.<\/p>\n

– Millora el sistema immunol\u00f2gic a causa dels seus nivells de zinc.<\/p>\n

– La seva aroma i sensaci\u00f3 picant conforten quan s’est\u00e0 refredat i t\u00e9 un efecte expectorant que ajuda a alleujar la congesti\u00f3, expulsant mucositat dels pulmons i calmant la tos.<\/p>\n

– T\u00e9 potents propietats antis\u00e8ptiques.<\/p>\n

– El jingerol, estimula la transpiraci\u00f3 i la circulaci\u00f3 sangu\u00ednia, donant energia al cos i promovent la desintoxicaci\u00f3 del mateix.<\/p>\n

– El jingerol suprimeix les subst\u00e0ncies que provoquen inflor i dolor de les articulacions i per aix\u00f2 el gingebre ajudar a tractar els s\u00edmptomes de l’artrosi i artritis. Com alleuja el dolor i la inflamaci\u00f3, el gingebre \u00e9s un bon remei tamb\u00e9 per rampes, \u00falceres p\u00e8ptiques, al\u00b7l\u00e8rgies i asma.<\/p>\n

– Estimula la circulaci\u00f3, la qual cosa ajuda a baixar la pressi\u00f3 sangu\u00ednia alta.<\/p>\n

– Preveu la coagulaci\u00f3 de les plaquetes i baixa els nivells de colesterol per protegir el cor.<\/p>\n

Quina \u00e9s la quantitat di\u00e0ria recomanada?<\/h3>\n

Per a adults, s’aconsella consumir entre 1-4 g diaris. Aquesta quantitat inclou arrel de gingebre, aliments o menjars preparats amb gingebre com a ingredient (pa de pessic, galetes, plats de l’estil curri, sopes, begudes etc.) (3)<\/p>\n

Nens que tenen entre 2-6 anys no haurien de consumir m\u00e9s de 2 mg de gingebre al dia. (3)<\/p>\n

A la cuina<\/h3>\n

Podem incorporar en gingebre a la cuina de molt\u00edssimes formes:<\/p>\n

– Una manera molt f\u00e0cil d’aprofitar les propietats medicinals del gingebre \u00e9s prendre-ho com a infusi\u00f3: abocar aigua calenta en una tassa amb un tros pelat i ratllat de l’arrel, i servir amb mel i \/ o llimona. Es recomana prendre el gingebre aix\u00ed, com a remei per a refredats i febre, com en la <\/span>infusi\u00f3 mucol\u00edtica<\/a>. Podeu fer servir gingebre en lloc de c\u00farcuma en aquesta <\/span>infusi\u00f3<\/a>.<\/span><\/p>\n

– Podem fer llimonada de gingebre, sucs com el suc de pinya, gingebre i c\u00farcuma, cava de fruites, suc espitulante, suc antic\u00e0ncer<\/a>, etc.<\/p>\n

– S’integra a la perfecci\u00f3 en batuts o smoothies, com en el batut verd fet amb la Vitamix<\/a>, en l’smoothie de poma i esp\u00e8cies<\/a>, en el batut verd Nolla<\/a>, o en el batut brit\u00e0nic Pimm\u2019s<\/a>.<\/p>\n

– Forma part de sopes i cremes, com en la crema de pastanaga amb gingebre<\/a> o la crema de xirivies i gingebre<\/a>.<\/p>\n

– \u00c9s molt utilitzat en plats d’inspiraci\u00f3 oriental com el wok d’arr\u00f2s i verdures<\/a>, el saag chana<\/a>, o altres com el caviar de pastanaga i gingebre<\/a> o les croquetes de cigrons i arr\u00f2s<\/a>.<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.conasi.eu<\/a><\/strong><\/p><\/blockquote>\n

Fonts d’informaci\u00f3<\/em><\/p>\n

(1) Bartimues, P. &amp; Haigh, C. (2011) Natural Wonderfoods, Duncan Baird Publishers, London<\/sub><\/p>\n

(2) Fern\u00e1ndez,Odile (2013), Mis recetas antic\u00e1ncer<\/a>, Urano<\/sub><\/p>\n

(3) http:\/\/www.livestrong.com\/article\/381680-how-<\/a> much-ginger- root-can- you-take- in-a-day\/<\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"

Conasi 18\/08\/2016El gingebre: una espècia terapèutica. Què és el gingebre? Cultivat en els tròpics, aquesta arrel és una de les millors medicines naturals al món. El gingebre s’ha fet servir a l’Índia ia la Xina des de 5000 AC, jugant un paper important en la medicina tradicional xinesa i la dieta Ayurvèdica.<\/p>\n","protected":false},"author":419,"featured_media":9367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9369","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"\nEl gingebre: una esp\u00e8cia terap\u00e8utica - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/08\/17\/el-gingebre-una-especia-terapeutica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El gingebre: una esp\u00e8cia terap\u00e8utica\" \/>\n<meta property=\"og:description\" content=\"Conasi 18\/08\/2016El gingebre: una espècia terapèutica. 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Què és el gingebre? Cultivat en els tròpics, aquesta arrel és una de les millors medicines naturals al món. 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