{"id":93784,"date":"2024-08-19T08:43:10","date_gmt":"2024-08-19T06:43:10","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=93784"},"modified":"2024-08-19T08:44:04","modified_gmt":"2024-08-19T06:44:04","slug":"alternatives-al-pa-de-blat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/","title":{"rendered":"Alternatives al pa de blat"},"content":{"rendered":"<p>El consum de pa a la nostra societat est\u00e0 molt popularitzat i \u00e9s com\u00fa menjar-lo di\u00e0riament. Malauradament, el pa que mengem actualment dista molt del que es menjava d\u00e8cades enrere. La gran majoria de pans de blat (i derivats) que trobem a l\u2019actualitat tenen certes caracter\u00edstiques que fan que no sigui un aliment de consum diari recomanable. Els motius s\u00f3n diversos:<!--more--><\/p>\n<figure id=\"attachment_93780\" aria-describedby=\"caption-attachment-93780\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-93780\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg\" alt=\"Alternativas al pan de trigo\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-93780\" class=\"wp-caption-text\">123rf Limited\u00a9serezniy. Bruschettes de rave i tom\u00e0quet<\/figcaption><\/figure>\n<ul>\n<li>\u2022 Est\u00e0 elaborat amb<strong> blat modern<\/strong>, el qual t\u00e9 molta m\u00e9s quantitat de gluten, que proporciona elasticitat i mal\u00b7leabilitat al pa. El <strong>gluten<\/strong> est\u00e0 relacionat amb la permeabilitat intestinal i la inflamaci\u00f3. Conv\u00e9 destacar que la seva quantitat es pot veure disminu\u00efda en funci\u00f3 de les hores de fermentaci\u00f3 a les que hagi estat sotmesa la massa. El problema \u00e9s que molts dels pans que es venen avui en dia, sobretot als supermercats, no han tingut un proc\u00e9s de fermentaci\u00f3 prou llarg.<\/li>\n<li>La farina de blat cont\u00e9 <strong>lectines<\/strong>, uns antinutrients perjudicials per a la salut del nostre intest\u00ed i el nostre sistema immunitari: augmenten la permeabilitat intestinal, faciliten el creixement d\u2019alguns microorganismes pat\u00f2gens, redueixen l\u2019acci\u00f3 d\u2019enzims digestius, estimulen l\u2019alliberaci\u00f3 de citoquines proinflamat\u00f2ries\u2026<\/li>\n<li>El blat cont\u00e9 <strong>inhibidors enzim\u00e0tics<\/strong>, que tamb\u00e9 tenen caracter\u00edstiques proinflamat\u00f2ries.<\/li>\n<li>La farina de blat no ecol\u00f2gica \u00e9s una de les farines que contenen m\u00e9s quantitat de <strong>glifosat<\/strong>, un herbicida que impacta negativament en la nostra salut, creant una c\u00e0rrega t\u00f2xica, modificant negativament la nostra microbiota i posant en perill l\u2019estabilitat de la barrera intestinal.<\/li>\n<li>T\u00e9 una <strong>c\u00e0rrega i un \u00edndex gluc\u00e8mic elevats<\/strong>.<\/li>\n<\/ul>\n<p>Per tot aix\u00f2, si ens ve de gust consumir pa tradicional la recomanaci\u00f3 \u00e9s reservar-ne el seu consum nom\u00e9s per ocasions especials; sempre que el nostre aparell digestiu no ens doni simptomatologia i estigui saludable.<\/p>\n<blockquote><p>El pa que mengem actualment dista molt del que es menjava d\u00e8cades enrere<\/p><\/blockquote>\n<h3>Alternatives al pa de blat<\/h3>\n<p>Cada vegada tenim m\u00e9s opcions que ens estalvien la majoria dels inconvenients esmentats anteriorment.<\/p>\n<p><strong>Torrades de fajol:<\/strong> fetes amb fajol ecol\u00f2gic i sal. Tenen una textura molt cruixent. El fajol \u00e9s un pseudocereal amb unes caracter\u00edstiques molt interessants: no cont\u00e9 gluten, t\u00e9 un \u00edndex gluc\u00e8mic mitj\u00e0-baix, \u00e9s una bona font d\u2019algunes vitamines del grup B i de minerals com el zinc, el coure, el seleni o el f\u00f2sfor. A m\u00e9s, cont\u00e9 fibra, beneficiosa pel tr\u00e0nsit intestinal i la microbiota. D\u2019altra banda, cont\u00e9 rutina i quercetina, uns components bioactius amb propietats antioxidants i antiinflamat\u00f2ries.<\/p>\n<p><strong>Pa de massa mare amb farines sense gluten:<\/strong> podem provar d\u2019elaborar-lo nosaltres o comprar-lo ja fet. Hi ha diferents opcions: farina de fajol, farina de castanya, farina de civada, farina de lli, farina d\u2019ametlla\u2026 La textura i el gust d\u2019aquests pans s\u2019assembla a la del pa tradicional, ja que est\u00e0 fermentat.<\/p>\n<p><strong><em>Crackers<\/em> de llavors:<\/strong> tenen un gust intens i s\u00f3n molt cruixents. Hi ha diverses opcions al mercat o tamb\u00e9 es poden fer a casa. Els ingredients base s\u00f3n les llavors (lli, s\u00e8sam, gira-sol\u2026) riques en vitamina E, algunes vitamines del grup B, minerals com el calci i el magnesi i polifenols amb caracter\u00edstiques antioxidants. Generalment, les llavors tamb\u00e9 contenen antinutrients, per\u00f2 la major part s\u2019elimina amb el torrat.<\/p>\n<p><strong><em>Oat cakes<\/em>:<\/strong> s\u00f3n unes torrades en forma de galeta fetes de civada, aigua, sal i oli d\u2019oliva. Tenen un gust suau i la seva textura \u00e9s cruixent. Si les volem fer a casa, s\u00f3n de molt f\u00e0cil elaboraci\u00f3. La civada \u00e9s rica en fibra fermentable, vitamines, minerals i polifenols. A m\u00e9s, naturalment no cont\u00e9 gluten.<\/p>\n<p style=\"text-align: center;\"><strong>RECOMANAT PER<br \/>\n<a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sol Natural<\/a><\/strong><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<p><strong><a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"td-animation-stack-type0-2 aligncenter wp-image-48172\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/06\/Sol-Natural_Patrocinador.jpg\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/06\/Sol-Natural_Patrocinador.jpg 700w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/06\/Sol-Natural_Patrocinador-696x385.jpg 696w\" alt=\"\" width=\"280\" height=\"154\" \/><\/a><\/strong><\/p>\n<p><strong>Autora:\u00a0<\/strong>Jordina Bargas, Dietista i Infermera<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/07\/BioEcoActual_Agost_2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Agost 2024<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_agost_2024&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El consum de pa a la nostra societat est&agrave; molt popularitzat i &eacute;s com&uacute; menjar-lo di&agrave;riament. Malauradament, el pa que mengem actualment dista molt del que es menjava d&egrave;cades enrere. La gran majoria de pans de blat (i derivats) que trobem a l&rsquo;actualitat tenen certes caracter&iacute;stiques que fan que no sigui un aliment de consum [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":93781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-93784","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alternatives al pa de blat - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El consum de pa a la nostra societat est\u00e0 molt popularitzat i \u00e9s com\u00fa menjar-lo di\u00e0riament. Alternatives al pa de blat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternatives al pa de blat\" \/>\n<meta property=\"og:description\" content=\"El consum de pa a la nostra societat est\u00e0 molt popularitzat i \u00e9s com\u00fa menjar-lo di\u00e0riament. Alternatives al pa de blat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T06:43:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T06:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Alternatives al pa de blat\",\"datePublished\":\"2024-08-19T06:43:10+00:00\",\"dateModified\":\"2024-08-19T06:44:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/\"},\"wordCount\":675,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/alternativas-trigo.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/\",\"name\":\"Alternatives al pa de blat - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/alternativas-trigo.jpg\",\"datePublished\":\"2024-08-19T06:43:10+00:00\",\"dateModified\":\"2024-08-19T06:44:04+00:00\",\"description\":\"El consum de pa a la nostra societat est\u00e0 molt popularitzat i \u00e9s com\u00fa menjar-lo di\u00e0riament. Alternatives al pa de blat\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/alternativas-trigo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/alternativas-trigo.jpg\",\"width\":1000,\"height\":667,\"caption\":\"123rf Limited\u00a9serezniy. Bruschettes de r\u00e1bano y tomate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/19\\\/alternatives-al-pa-de-blat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alternatives al pa de blat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alternatives al pa de blat - Bio Eco Actual","description":"El consum de pa a la nostra societat est\u00e0 molt popularitzat i \u00e9s com\u00fa menjar-lo di\u00e0riament. Alternatives al pa de blat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/","og_locale":"ca_ES","og_type":"article","og_title":"Alternatives al pa de blat","og_description":"El consum de pa a la nostra societat est\u00e0 molt popularitzat i \u00e9s com\u00fa menjar-lo di\u00e0riament. Alternatives al pa de blat","og_url":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2024-08-19T06:43:10+00:00","article_modified_time":"2024-08-19T06:44:04+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Alternatives al pa de blat","datePublished":"2024-08-19T06:43:10+00:00","dateModified":"2024-08-19T06:44:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/"},"wordCount":675,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg","articleSection":["Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/","url":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/","name":"Alternatives al pa de blat - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg","datePublished":"2024-08-19T06:43:10+00:00","dateModified":"2024-08-19T06:44:04+00:00","description":"El consum de pa a la nostra societat est\u00e0 molt popularitzat i \u00e9s com\u00fa menjar-lo di\u00e0riament. Alternatives al pa de blat","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/alternativas-trigo.jpg","width":1000,"height":667,"caption":"123rf Limited\u00a9serezniy. Bruschettes de r\u00e1bano y tomate"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/19\/alternatives-al-pa-de-blat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Alternatives al pa de blat"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/93784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=93784"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/93784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/93781"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=93784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=93784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=93784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}