{"id":93855,"date":"2024-08-21T08:44:04","date_gmt":"2024-08-21T06:44:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=93855"},"modified":"2025-04-08T16:14:35","modified_gmt":"2025-04-08T14:14:35","slug":"herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/21\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\/","title":{"rendered":"L\u2019herba dels cantors o er\u00edsim, la soluci\u00f3 a la \u201cronquera\u201d"},"content":{"rendered":"<p>L\u2019<strong>herba dels cantors<\/strong> o <strong>er\u00edsim<\/strong> (<em>Sisymbrium officinale<\/em>) \u00e9s una planta que des de la medicina grega fins als nostres dies s\u2019ha utilitzat per cuidar la faringe i la laringe per tal de reduir l\u2019afonia, la sequedat i la irritaci\u00f3 de la gola. L\u2019\u00fas popular d\u2019aquesta planta recomana utilitzar les parts a\u00e8ries florides de <em>Sisymbrium officinale<\/em> per tractar mals de coll, tos i ronquera, Font-Quer escriu sobre S. officinale: <em>\u201cS\u2019utilitza principalment contra les inflamacions i refredats de la laringe, sobretot per a combatre la ronquera, aix\u00ed com contra la tos, els refredats pulmonars, etc.\u201d<\/em><br \/>\n<!--more--><\/p>\n<figure id=\"attachment_93851\" aria-describedby=\"caption-attachment-93851\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93851 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/erisimo.jpg\" alt=\"er\u00edsim\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/erisimo.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/erisimo-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/erisimo-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/erisimo-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-93851\" class=\"wp-caption-text\">123rfLimited\u00a99videokampus<\/figcaption><\/figure>\n<p>Les parts a\u00e8ries florides seques de<em> Sisymbrium officinale (L.) = (Erysimum officinale L.)<\/em> contenen de 0,63% a 0,94% de glucosinolats, amb un m\u00ednim de 0,3% dels glucosinolats totals. Es creu que aquests compostos sulfatats estimulen la secreci\u00f3 mucosa al tracte respiratori superior, augmentant aix\u00ed l\u2019expectoraci\u00f3 i el drenatge de la mucositat. Afavoreix tamb\u00e9 la hidrataci\u00f3 i lubricaci\u00f3 far\u00edngia, que pot proporcionar un efecte suavitzant de la gola. L\u2019efecte que mitiga la irritaci\u00f3 far\u00edngia podria ser degut a l\u2019<strong>alt contingut en muc\u00edlags<\/strong> (10,9%- 13,5%), que creen un film protector sobre tota la cavitat bucal i far\u00edngia, proporcionant aquest efecte saludable.<\/p>\n<p>L\u2019activitat farmacol\u00f2gica de Sisymbrium mostra<strong> propietats antiinflamat\u00f2ries, analg\u00e8siques, antitussives, miorrelaxants i antimicrobianes<\/strong> d\u2019ampli espectre. A nivell cl\u00ednic us poso l\u2019exemple d\u2019un estudi realitzat amb pacients: 64 dones i 40 homes, amb edats compreses entre 8 i 80 anys (edat mitjana de 42,1 anys). Entre ells 65 artistes, 30 no artistes i 9 professionals de la veu en veu parlada no art\u00edstica, i comparant-los amb un control. Els pacients tractats amb l\u2019herba dels cantors o er\u00edsim a les dosis recomanades van descriure abans i despr\u00e9s del tractament (mitjan\u00e7ant les puntuacions VHI (Voice Handicap Index), l\u2019evoluci\u00f3 de la ronquera).<\/p>\n<p>L\u2019an\u00e0lisi de les dades obtingudes sembla demostrar l\u2019efic\u00e0cia de l\u2019er\u00edsim o herba dels cantors en la reducci\u00f3 de l\u2019afonia, facilitant aix\u00ed l\u2019\u00fas de la veu. Aquesta planta \u00e9s una opci\u00f3 que veritablement pot ajudar a resoldre el malestar de les persones amb afonia, com a eina de primera elecci\u00f3, podent ajudar a reservar el tractament farmacol\u00f2gic cl\u00e0ssic amb els antiinflamatoris (AINE), aix\u00ed com els antibi\u00f2tics per a aquelles situacions que ho requereixin.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3 | <a href=\"https:\/\/www.intersalabs.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.intersalabs.com\/&amp;source=gmail&amp;ust=1744180983474000&amp;usg=AOvVaw33RoyIu4lKgQR2vTLY4C3g\">Intersalabs &#8211; Millora la qualitat de vida de manera natural<\/a><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/07\/BioEcoActual_Agost_2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Agost 2024<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_agost_2024&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;herba dels cantors o er&iacute;sim (Sisymbrium officinale) &eacute;s una planta que des de la medicina grega fins als nostres dies s&rsquo;ha utilitzat per cuidar la faringe i la laringe per tal de reduir l&rsquo;afonia, la sequedat i la irritaci&oacute; de la gola. L&rsquo;&uacute;s popular d&rsquo;aquesta planta recomana utilitzar les parts a&egrave;ries florides de Sisymbrium officinale [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":93852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7175],"tags":[],"class_list":["post-93855","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapies-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u2019herba dels cantors o er\u00edsim, la soluci\u00f3 a la \u201cronquera\u201d - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L\u2019herba dels cantors o er\u00edsim (Sisymbrium officinale) \u00e9s una planta que des de la medicina grega fins als nostres dies s\u2019ha utilitzat per\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/21\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019herba dels cantors o er\u00edsim, la soluci\u00f3 a la \u201cronquera\u201d\" \/>\n<meta property=\"og:description\" content=\"L\u2019herba dels cantors o er\u00edsim (Sisymbrium officinale) \u00e9s una planta que des de la medicina grega fins als nostres dies s\u2019ha utilitzat per\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2024\/08\/21\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-21T06:44:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:14:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/08\/erisimo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/21\\\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/21\\\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"L\u2019herba dels cantors o er\u00edsim, la soluci\u00f3 a la \u201cronquera\u201d\",\"datePublished\":\"2024-08-21T06:44:04+00:00\",\"dateModified\":\"2025-04-08T14:14:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/21\\\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\\\/\"},\"wordCount\":465,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/21\\\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/erisimo.jpg\",\"articleSection\":[\"Ter\u00e0pies Naturals\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/21\\\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2024\\\/08\\\/21\\\/herba-dels-cantors-o-erisim-la-solucio-a-la-ronquera\\\/\",\"name\":\"L\u2019herba dels cantors o er\u00edsim, la soluci\u00f3 a la \u201cronquera\u201d - 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