{"id":9410,"date":"2016-08-29T18:11:37","date_gmt":"2016-08-29T18:11:37","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/08\/29\/superaliments-de-sempre-tendencia-d-avui\/"},"modified":"2025-06-23T18:16:11","modified_gmt":"2025-06-23T16:16:11","slug":"superaliments-de-sempre-tendencia-d-avui","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/08\/29\/superaliments-de-sempre-tendencia-d-avui\/","title":{"rendered":"Superaliments de sempre, tend\u00e8ncia d’avui"},"content":{"rendered":"

Des que era molt petita, a casa meva, al Per\u00fa, sempre vaig tenir una alimentaci\u00f3 equilibrada, en la qual un 75 per cent de la nostra dieta era a base de vegetals, fruites i grans.<\/p>\n

<\/p>\n

La meva mare ens deia que aquests productes ens aportaven nombroses vitamines i minerals i que, a m\u00e9s, eren rics en fibra. Els seus sabors, textures i colors omplien els plats de m\u00e0gia natural… Qui m’havia de dir que aquest estil de vida, que jo sempre havia vist com habitual en la meva fam\u00edlia, i al que donava poca import\u00e0ncia per estar tan incorporat en el meu dia a dia, seria avui dia un sector de consum de gran tend\u00e8ncia i moda en tots els pa\u00efsos occidentals. Perqu\u00e8… Qui no parla avui dels superaliments<\/strong>?<\/p>\n

Per\u00f2, qu\u00e8 s\u00f3n els Superaliments?<\/h3>\n

Els Superaliments s\u00f3n productes d’alt contingut en nutrients. I una excel\u00b7lent i efica\u00e7 forma de nodrir i desintoxicar el nostre organisme. \u00c9s a dir, que utilitzant quantitats molt petites, com poden ser cinc grams al dia, podem aportar al nostre organisme grans quantitats de nutrients, vitamines, minerals, antioxidants, greixos saludables i enzims.<\/p>\n

S\u00f3n ideals per a prevenir o tractar malalties, mantenir-se en forma i amb energia, desintoxicar el cos, enfortir el sistema immunol\u00f2gic i prolongar la longevitat. I s\u00f3n molt importants at\u00e8s que, en ser naturals, el nostre cos els assimila millor, els fa seus i es fixen millor a nosaltres.<\/p>\n

Avui en dia s\u00f3n molts els superaliments incorporats al m\u00f3n de la nutrici\u00f3 especialitzada. I amb noms poc familiars per a nosaltres. Els m\u00e9s coneguts provenen d’altres parts del m\u00f3n i es comercialitzen deshidratats i en pols per conservar millor el seu valor nutricional. Hi ha tanta varietat que potser no sabem quin consumir, ni tampoc el que ens pot ajudar m\u00e9s en cada moment de la nostra vida.<\/p>\n

Per\u00f2 no tots s\u00f3n desconeguts per a nosaltres en l’\u00e0mbit de la Mediterr\u00e0nia. Podem parlar de superaliments com l’oli d’oliva verge extra, els llegums o els cereals.<\/p>\n

Avui es poden trobar perfectament integrats en el mercat de l’alimentaci\u00f3 en supermercats, herbolaris, botigues diet\u00e8tiques i especialitzades ….<\/p>\n

L’alta concentraci\u00f3 d’antioxidants, greixos saludables, vitamines i minerals \u00e9s el que fa atractius als superaliments. Per\u00f2, tot i aix\u00f2, la nostra salut dep\u00e8n d’una conjunci\u00f3 de molts factors. La clau en la nostra salut est\u00e0 en una dieta equilibrada i variada<\/strong>, on les verdures i els llegums tinguin una forta pres\u00e8ncia, per\u00f2 tamb\u00e9 \u00e9s molt important fer exercici o descansar.<\/p>\n

Diu la ci\u00e8ncia que el nostre segon cervell \u00e9s l’est\u00f3mac, i ho tinc m\u00e9s que comprovat en la meva pr\u00f2pia pell. Ell ens fa ser conscients de que \u00e9s el millor per a la nostra salut. Per\u00f2, com tot a la vida, requereix educar-lo, crear un h\u00e0bit… Sense la cura de la meva mare a casa i les varietats de formes en qu\u00e8 presentava els seus plats, potser jo ara, no podria adequar-amb tanta facilitat als diferents sabors i a tenir plena consci\u00e8ncia del que realment necessito.<\/p>\n

La pauta perqu\u00e8 us agradin els superaliments \u00e9s saber integrar-los en la dieta di\u00e0ria i no utilitzar-los sense saber com es gaudeixen. Us explico la forma m\u00e9s b\u00e0sica de tenir-los dia a dia a casa: d’una banda, afegir-los a l’esmorzar habitual o als batuts. Per exemple les algues o els superaliments verds com espirulina, Chlorella, \u00e9s impensable per a mi prendre’ls amb la llet vegetal per\u00f2 si que m’agrada molt barrejar-los en el meu suc de poma al mat\u00ed.<\/p>\n

\"PAG.2<\/a><\/p>\n

La meva llista dels superaliments que no falten a casa s\u00f3n:<\/h3>\n

1. Cacau<\/strong>: \u00e9s probablement l’aliment amb m\u00e9s antioxidants del m\u00f3n; aporta ferro, vitamina C i \u00e0cids grassos que mantenen saludable el sistema nervi\u00f3s central, tript\u00f2fan (antidepressiu) i la fenilalanina (sensaci\u00f3 de sacietat). Aix\u00ed mateix t\u00e9 una gran quantitat d’\u00e0cids essencials<\/p>\n

2. Espirulina<\/strong>: \u00e9s una alga unicel\u00b7lular, carregada de prote\u00efnes que ajuden a enfortir el sistema immunol\u00f2gic. \u00c9s una de les fonts naturals amb m\u00e9s prote\u00efna i \u00e9s la font natural m\u00e9s rica de vitamina B12.<\/p>\n

3. Maca<\/strong>: \u00e9s una arrel procedent del Per\u00fa i s’encarregar\u00e0 de que tinguis energia durant tot el dia. Per aix\u00f2 \u00e9s molt utilitzada en la dieta dels esportistes. Com a gran regulador hormonal, ha estat usada per segles en els Andes per incrementar la fertilitat. Cont\u00e9 minerals, vitamines, enzims i amino\u00e0cids. I s’aplica molt per corregir problemes hormonals (s\u00edndrome premenstrual i menopausa).<\/p>\n

La maca funciona com un adapt\u00f2gen, el que significa que respon de manera individual a les diferents necessitats de cada organisme.<\/p>\n

4. L’Herba de Blat<\/strong>: baixa la pressi\u00f3 arterial, neteja la sang, estimula el metabolisme. Ajuda a alcalinitzar el cos. Els seus beneficis es perden en escalfar-la o cuinar-la, per aix\u00f2 s’agrega a sucs o en batuts de forma crua.<\/p>\n

5. Chlorella<\/strong>: neteja l’organisme de subst\u00e0ncies t\u00f2xiques, augmenta l’energia i millora la digesti\u00f3. T\u00e9 un extraordinari contingut de clorofil\u00b7la, la qual cosa ens ajuda a retardar l’envelliment cel\u00b7lular, prevenir el c\u00e0ncer i eliminar t\u00f2xics de l’organisme.<\/p>\n

6. Baies de Goji<\/strong>: ajuden a promoure la longevitat en contenir gran quantitat d’antioxidants, vitamines i nutrients.<\/p>\n

7. Llavors de chia<\/strong>: tenen m\u00e9s calci que un got de llet, m\u00e9s antioxidants que els nabius, m\u00e9s ferro que els espinacs, el doble de potassi que un pl\u00e0tan i m\u00e9s Omega3 que el salm\u00f3.<\/p>\n

8. L\u00facuma<\/strong>: aquest fruit \u00e9s alt en fibra i ferro, ens d\u00f3na energia; un altre dels seus usos \u00e9s per al tractament de l’an\u00e8mia i per al bon funcionament del sistema nervi\u00f3s pel seu contingut en VIT. B3 (Niacina). Se la coneix com antidepressiu natural. Ajuda a la creaci\u00f3 d’HDL (colesterol bo) i eliminaci\u00f3 de VLDL (colesterol dolent) de vital import\u00e0ncia per al tractament de problemes cardiovasculars.<\/p>\n

9. Camu camu<\/strong>: t\u00e9 un alt contingut de vitamina C, 50 vegades m\u00e9s que la taronja, que actua com un antioxidant en el teu cos i prev\u00e9 el dany de les c\u00e8l\u00b7lules. Al seu torn, el camu camu ajuda a patir menys refredats al refor\u00e7ar el sistema immunol\u00f2gic.<\/p>\n

10. Matcha<\/strong>: \u00e9s antioxidant i d\u00f3na energia a llarg termini.<\/p>\n

11. Kale<\/strong>: cont\u00e9 m\u00e9s ferro que la carn i m\u00e9s calci que la llet de vaca. T\u00e9 propietats antioxidants, i baixa aportaci\u00f3 cal\u00f2rica.<\/p>\n

Autora:<\/strong> Marian Torres. Experta en Superaliments i Alimentaci\u00f3 conscient<\/em>
\nBio Eco Actual Setembre 2016<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Des que era molt petita, a casa meva, al Perú, sempre vaig tenir una alimentació equilibrada, en la qual un 75 per cent de la nostra dieta era a base de vegetals, fruites i grans.<\/p>\n","protected":false},"author":419,"featured_media":114208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-9410","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nSuperaliments de sempre, tend\u00e8ncia d'avui - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"ls Superaliments s\u00f3n productes d'alt contingut en nutrients. 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