{"id":9479,"date":"2016-09-06T11:15:58","date_gmt":"2016-09-06T11:15:58","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/09\/06\/porridge-de-civada-l-esmorzar-mes-energetic\/"},"modified":"2017-03-30T08:59:15","modified_gmt":"2017-03-30T08:59:15","slug":"porridge-de-civada-l-esmorzar-mes-energetic","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/09\/06\/porridge-de-civada-l-esmorzar-mes-energetic\/","title":{"rendered":"Porridge de Civada! L’esmorzar m\u00e9s energ\u00e8tic"},"content":{"rendered":"

Sol Natural 06\/09\/2016<\/a>
<\/strong><\/em>Porridge de Civada! L’esmorzar m\u00e9s energ\u00e8tic.<\/strong><\/p>\n

El porridge de civada i fruita \u00e9s un esmorzar energ\u00e8tic, saludable, nutritiu i molt benefici\u00f3s per a la nostra salut. Ja no hi haur\u00e0 excuses per prendre un bon esmorzar: t’ensenyem a preparar-ho en menys de 10 minuts!<\/p>\n<\/p>\n

<\/p>\n

La crema de civada, coneguda com a Porridge de Civada, \u00e9s un plat t\u00edpic angl\u00e8s. El seu origen es remunta a temps celtes, quan els m\u00e8todes de conservaci\u00f3 eren escassos, ja que aquesta recepta es mant\u00e9 en perfectes condicions durant diversos dies.<\/p>\n

Al nostre pa\u00eds es coneix amb el nom menys glamur\u00f3s de “farinetes de civada”, i es tracta d’una preparaci\u00f3 dol\u00e7a semblant a unes farinetes, que es consumeix b\u00e0sicament en l’esmorzar com a reconstituent, doncs \u00e9s molt interessant en l’\u00e0mbit nutricional i amb una gran aportaci\u00f3 energ\u00e8tica.<\/p><\/blockquote>\n

Beneficis<\/h3>\n

Gran riquesa nutricional<\/strong>
Es tracta d’una recepta molt rica en nutrients, sent els m\u00e9s importants:<\/p>\n

– Hidrats de carboni complexos: aporta sacietat prolongada, per aix\u00f2 \u00e9s \u00fatil consumir-lo en l’esmorzar, ja que ens aporta l’energia que el nostre cos necessita al llarg del mat\u00ed.<\/p>\n

– Fibra: el porridge \u00e9s molt ric en fibra soluble, regula el tr\u00e0nsit intestinal i prev\u00e9 el restrenyiment.<\/p>\n

– \u00c0cids grassos omega-6: \u00e9s un \u00e0cid gras insaturat que disminueix els nivells de greixos en sang.<\/p>\n

– Vitamines: destaquen especialment vitamines del grup B i E.<\/p>\n

– Minerals: \u00e9s ric en magnesi, zinc, potassi, calci i ferro.<\/p>\n

Regula el tr\u00e0nsit intestinal<\/strong>
Gr\u00e0cies al seu contingut en fibra soluble, ajuda a facilitar i regular el tr\u00e0nsit intestinal. \u00c9s ideal consumir-lo en casos de restrenyiment, ja que es millora de forma natural.
<\/strong><\/p>\n

Redueix el colesterol<\/strong>
Pel seu alt contingut en fibra soluble i beta glucans, tots dos beneficiosos per al nostre sistema cardiovascular, i efica\u00e7os en la disminuci\u00f3 dels nivells del colesterol alt i triglic\u00e8rids en sang.
<\/strong><\/p>\n

Controla els nivells de sucre en sang
<\/strong>El porridge (no endolcit) \u00e9s una recepta ideal per a persones amb diabetis, ja que com hem comentat abans, la civada \u00e9s un cereal amb hidrats de carboni d’absorci\u00f3 lenta, energia que s’absorbeix gradualment i que ens ajuden a controlar els nivells de sucres en sang.<\/p>\n

Prote\u00efnes<\/strong>
Cont\u00e9 6 dels 8 amino\u00e0cids essencials, els quals hem d’ingerir en la dieta, ja que el nostre organisme no \u00e9s capa\u00e7 de produir-los, de manera que tamb\u00e9 resulta un aliment molt interessant.<\/p>\n

\"sol<\/p>\n

Recepta de Porridge de Civada<\/h3>\n

Ingredients:<\/strong><\/p>\n

<\/strong>Per al Porridge<\/em><\/p>\n

<\/em>– \u00be got de flocs de civada fins Sol Natural sense gluten
– \u00bc got de seg\u00f3 de civada Sol Natural
– 2 gots de la teva beguda vegetal preferida o aigua
– 1 cullerada de Maca Andina Sol Natural
– 1 cullerada de cacau en pols
– 2 cullerades de canyella en pols<\/p>\n

Toppings<\/em><\/p>\n

<\/em>– 2 o 3 peces de la fruita preferida, en aquest cas hem utilitzat una pruna negra, 6 maduixes, 1 poma.
– 1 grapadet dels teus fruits secs favorits (en aquest cas hem utilitzat avellanes, ametlles i nous …)
– 1 grapadet de baies de Goji Sol Natural
– 1 grapadet de nabius deshidratats Sol Natural
– 1 cullerada de llavors de ch\u00eda Sol Natural
– 1 cullerada de llavors de rosella Sol Natural
Xarop d’atzavara Sol Natural<\/p>\n

Preparaci\u00f3<\/span><\/h3>\n

En una cassola tira la beguda vegetal o aigua a foc fort. Quan estigui calent, baixa la intensitat del foc i afegeix els flocs de civada i el seg\u00f3 de civada, el cacau, la maca i la canyella.<\/p>\n

Mou sense parar en sentit a les agulles del rellotge, fins que quedi una pasta homog\u00e8nia, tipus farinetes. Posa la part que vulguis menjar en un bol, unes 4 cullerades i mentre es refreda talla els trossos de fruita i afegeix els toppings.<\/p>\n

En 10 minuts tens un s\u00faper esmorzar!<\/p>\n

\n

\"avena
 <\/p>\n

Com i quan prendre el porridge de civada<\/h3>\n

\u00c9s una recepta dol\u00e7a, c\u00e0lida i arom\u00e0tica, apta per consumir-la en qualsevol \u00e8poca de l’any, aportant a l’organisme l’energia que necessita per afrontar el dia.<\/p>\n

Pots acompanyar el teu porridge de civada amb un caf\u00e8 o amb el teu suc de fruites preferit, si el trobes a faltar o el necessites.<\/p>\n

Un consell:<\/em> pots fer el porridge de civada la nit anterior, i consumir-lo fred l’endem\u00e0 o esperar que es refredi la barreja en un momentet. El pots prendre per esmorzar, per\u00f2 tamb\u00e9 pot ser un gran berenar.<\/p>\n

Qui pot prendre Porridge?<\/h3>\n

– \u00c9s una recepta adequada tant per a nens, adolescents, adults o gent gran.<\/p>\n

– Es recomana especialment a nens en edats de creixement, persones convalescents, o persones amb fatiga i estr\u00e8s.<\/p>\n

– \u00c9s una excel\u00b7lent alternativa als cereals ensucrats que solen prendre els nens, sobretot quan hi ha problemes d’atenci\u00f3 escolar o hiperactivitat.<\/p>\n

Un article d’Eva Puerta, Coach de Salut i Nutrici\u00f3 (Flor de Vida)<\/a><\/em><\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 06\/09\/2016Porridge de Civada! L’esmorzar més energètic. El porridge de civada i fruita és un esmorzar energètic, saludable, nutritiu i molt beneficiós per a la nostra salut. Ja no hi haurà excuses per prendre un bon esmorzar: t’ensenyem a preparar-ho en menys de 10 minuts!<\/p>\n","protected":false},"author":419,"featured_media":9476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-9479","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nPorridge de Civada! 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