{"id":9621,"date":"2016-09-24T14:34:39","date_gmt":"2016-09-24T14:34:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/09\/24\/llegums-proteina-de-qualitat\/"},"modified":"2017-03-30T08:50:30","modified_gmt":"2017-03-30T08:50:30","slug":"llegums-proteina-de-qualitat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/09\/24\/llegums-proteina-de-qualitat\/","title":{"rendered":"Llegums: Prote\u00efna de Qualitat"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/www.vegetalia.com\/\" target=\"_blank\">Vegetalia 24\/09\/2016<\/a><br \/><\/strong><\/em><strong>Llegums: Prote\u00efna de Qualitat.<\/strong><\/p>\n<p><strong><\/strong>Tant si volem seguir una dieta vegetariana com si el nostre objectiu \u00e9s reduir el consum de carn i peix, incrementar el consum de llegums a la nostra dieta pot ser molt bona idea. Descobreix per qu\u00e8!<\/p>\n<p>  <!--more-->  <\/p>\n<p>Els llegums ensaporten fibra, minerals, hidrats de carboni&nbsp;d\u2019absorci\u00f3 lenta i alhora s\u00f3n una bona manera d\u2019obtenir&nbsp;prote\u00efna vegetal&nbsp;de bona qualitat si en sabem fer les combinacions oportunes amb l\u2019ajuda de cereals, llavors i fruits secs.<\/p>\n<p>Tot i que trobem aliments vegetals que tenen un contingut proteic tan correcte com els d\u2019origen animal, com ara el tempe, el tofu o la soja texturitzada o liquada, no es aix\u00ed amb tots els aliments vegetals rics en prote\u00efna.<\/p>\n<p>Les prote\u00efnes estan formades per&nbsp;amino\u00e0cids, que en s\u00f3n petites unitats estructurals. Per que el cos pugui crear les prote\u00efnes que el nostre organisme necessita ha de rebre tota la&nbsp;diversitat d\u2019amino\u00e0cids essencials&nbsp;a trav\u00e9s de l\u2019alimentaci\u00f3 durant el dia.<\/p>\n<blockquote><p>Per aconseguir-ho hem de tenir molt clares les parelles d\u2019aliments que es complementen en amino\u00e0cids i que juntes acaben creant&nbsp;prote\u00efna d\u2019alt valor biol\u00f2gic, equiparable a qualsevol tipus de carn o peix. &nbsp;<\/p><\/blockquote>\n<p><strong>Llegums + Cereals:&nbsp;<\/strong>Les famoses llenties amb arr\u00f2s, un hummus amb pa de blat, una amanida d\u2019azukis amb blat de moro, un estofat de seitan amb cigrons\u2026 totes serien combinacions bon\u00edssimes i amb un contingut proteic excel\u00b7lent.<\/p>\n<p><strong>Llegums + Fruits secs:&nbsp;<\/strong>Una amanida de mongetes amb nous, fricando de seitan amb picada d\u2019ametlles, pat\u00e9 de llenties amb avellanes\u2026ideals per aconseguir prote\u00efna complerta.<\/p>\n<p><strong>Llegums + Llavors:&nbsp;<\/strong>Les llavors s\u00f3n tan vers\u00e0tils que les podem afegir a qualsevol plat, l\u2019ideal \u00e9s en forma de s\u00e8sam triturat (gomasio), lli, pipes de carbassa o pipes de gira-sol. Si les tenim a m\u00e0 nom\u00e9s haurem de pensar a afegir-ne un grapadet al nostre plat de llegums per tenir un \u00e0pat complert.<\/p>\n<p><strong>Cereals + Fruits secs:&nbsp;<\/strong>Tot i que aquesta combinaci\u00f3 no cont\u00e9 llegums tamb\u00e9 ens forma prote\u00efna de bona qualitat. Podr\u00edem fer barrets de cereals amb fruits secs, muesli de flocs de civada amb ametlles o uns bastonets de pa amb nous.<\/p>\n<blockquote><p><strong>Descobreix m\u00e9s informaci\u00f3 interessant a&nbsp;<a href=\"http:\/\/www.vegetalia.com\/\" target=\"_blank\">www.vegetalia.com<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Vegetalia 24\/09\/2016Llegums: Prote&iuml;na de Qualitat. Tant si volem seguir una dieta vegetariana com si el nostre objectiu &eacute;s reduir el consum de carn i peix, incrementar el consum de llegums a la nostra dieta pot ser molt bona idea. Descobreix per qu&egrave;!<\/p>\n","protected":false},"author":419,"featured_media":9619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[178,4665],"class_list":["post-9621","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-legumbres","tag-proteinas-vegetales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Llegums: Prote\u00efna de Qualitat - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/09\/24\/llegums-proteina-de-qualitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Llegums: Prote\u00efna de Qualitat\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 24\/09\/2016Llegums: Prote&iuml;na de Qualitat. 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