{"id":9634,"date":"2016-09-26T10:08:07","date_gmt":"2016-09-26T10:08:07","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/09\/26\/sego-i-flocs-de-civada-no-es-el-mateix\/"},"modified":"2017-03-30T08:49:51","modified_gmt":"2017-03-30T08:49:51","slug":"sego-i-flocs-de-civada-no-es-el-mateix","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/09\/26\/sego-i-flocs-de-civada-no-es-el-mateix\/","title":{"rendered":"Seg\u00f3 i Flocs de civada: no \u00e9s el mateix"},"content":{"rendered":"

Sol Natural 26\/09\/2016<\/a>
<\/strong><\/em>Seg\u00f3 i Flocs de civada: no \u00e9s el mateix.<\/strong><\/p>\n

Alguna vegada t’has preguntat quines difer\u00e8ncies hi ha entre el seg\u00f3 i els flocs de civada? Encara que procedeixen del mateix cereal, existeixen diverses difer\u00e8ncies nutricionals entre tots dos. T’expliquem quines s\u00f3n i com prendre’ls per obtenir els seus m\u00e0xims beneficis.<\/p>\n<\/p>\n

<\/p>\n

Com vam comentar en l’article anterior<\/a>, la civada \u00e9s un cereal d’una gran riquesa nutricional, ja que t\u00e9 una composici\u00f3 molt equilibrada, amb menys hidrats de carboni i m\u00e9s fibra que altres cereals.<\/p>\n

Les seves excel\u00b7lents propietats nutricionals fan que sigui un aliment base en la nostra dieta. El m\u00e9s com\u00fa \u00e9s consumir la civada en flocs, ja que normalment prenem musli o cereals elaborats amb flocs de civada. Per\u00f2 potser alguna vegada has vist seg\u00f3 de civada i has pensat \u00bfno \u00e9s el mateix qu\u00e8 els flocs? \u00bfQu\u00e8 els fa diferents?<\/p>\n

T’ho expliquem!<\/p>\n

Difer\u00e8ncies entre el seg\u00f3 i els flocs de civada<\/h3>\n

Seg\u00f3 de civada<\/strong>
<\/strong><\/p>\n

Qu\u00e8 \u00e9s? <\/em>El seg\u00f3 \u00e9s la capa externa del gra, \u00e9s a dir, es tracta del producte que queda despr\u00e9s de refinar els grans de civada.
<\/strong><\/p>\n

Propietats nutricionals <\/strong><\/em>Aquesta part externa del gra cont\u00e9 un gran valor nutricional, ja que \u00e9s molt rica en fibra, minerals, vitamines, enzims, prote\u00efnes i greixos insaturats.<\/p>\n

La seva principal difer\u00e8ncia amb els flocs \u00e9s que cont\u00e9 una major quantitat de fibra i menys carbohidrats.
<\/strong><\/p>\n

T’anir\u00e0 fenomenal per… <\/strong><\/em>Regular el tr\u00e0nsit intestinal sense danyar les mucoses, ja que el muc\u00edlag de la civada (fibra soluble de textura viscosa) recobreix el revestiment d’intestins i est\u00f3mac.
<\/strong><\/p>\n

Flocs de civada<\/strong>
<\/strong><\/p>\n

Qu\u00e8 \u00e9s?<\/em> Els flocs s\u00f3n el producte resultant despr\u00e9s de l’espellofat, la m\u00f2lta i el premsatge dels grans de civada.
<\/strong><\/p>\n

Propietats nutricionals<\/em> La seva composici\u00f3 t\u00e9 m\u00e9s hidrats de carboni d’absorci\u00f3 lenta que el seg\u00f3.<\/p>\n

T’anir\u00e0 fenomenal per…<\/em> Calmar la fam a la vegada que obtens energia, ja que els seus hidrats d’absorci\u00f3 lenta fan que l’energia sigui alliberada a poc a poc i tinguis sensaci\u00f3 de sacietat durant m\u00e9s temps.<\/p>\n

Usos i consells<\/h3>\n

L’\u00fas de tots dos \u00e9s molt similar. Podem incorporar-los a qualsevol dels nostres plats, tant dol\u00e7os com salats: sucs, batuts, iogurts, llets o begudes vegetals, postres, cremes de verdures, pans, amanides …<\/p>\n

A continuaci\u00f3 et donem uns petits consells perqu\u00e8 obtinguis els m\u00e0xims beneficis d’aquest s\u00faper cereal.<\/p>\n

Hidratar abans de dinar<\/strong><\/p>\n

Com hem vist la civada t\u00e9 un alt contingut en fibra, per la qual cosa s’ha de prendre amb abundant aigua o l\u00edquid. D’aquesta manera podrem digerir millor i evitarem patir l’efecte contrari, \u00e9s a dir, restrenyiment.<\/p>\n

La quantitat importa<\/strong><\/p>\n

Cal ser prudents amb la quantitat de seg\u00f3 o flocs que prenem: una ingesta excessiva podria ocasionar inflor de ventre, flatul\u00e8ncies i fins i tot oclusions intestinals.<\/p>\n

L’aconsellable \u00e9s prendre entre 1 i 3 cullerades di\u00e0ries, i anar combinant amb un altre tipus de cereals. A m\u00e9s, \u00e9s recomanable descansar un mes per cada tres mesos, perqu\u00e8 el cos no s’acostumi.
<\/strong><\/p>\n

Seg\u00f3 de civada \u00bfcomprimits o en pols?<\/strong><\/p>\n

\u00c9s possible que hagis vist seg\u00f3 de civada en comprimits. Al meu entendre, \u00e9s millor que ho ingereixis en forma de pols, ja que \u00e9s un producte molt m\u00e9s natural i pots controlar m\u00e9s f\u00e0cilment la dosi que prens.<\/p>\n

Esmorzar per a regular el tr\u00e0nsit intestinal<\/h3>\n

Si est\u00e0s patint restrenyiment, pots preparar-te aquest s\u00faper esmorzar, que a part d’estar delici\u00f3s, t’ajudar\u00e0 a regular el teu tr\u00e0nsit per comen\u00e7ar b\u00e9 el dia, ja que tots els seus ingredients tenen propietats digestives i laxants.<\/p>\n

– Beguda vegetal de civada. 150 ml
– Garrofa en pols. 1 culleradeta
– Musli Fruits & Lax Sense Gluten. 2 cullerades
– Seg\u00f3 de Civada Sense Gluten. 2 cullerades<\/p>\n

\"Seg\u00f3<\/a><\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio
<\/a><\/strong>Un article d’Eva Puerta, coach de Salut i Nutrici\u00f3 (Flor de Vida)<\/a><\/em>
<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 26\/09\/2016Segó i Flocs de civada: no és el mateix. Alguna vegada t’has preguntat quines diferències hi ha entre el segó i els flocs de civada? Encara que procedeixen del mateix cereal, existeixen diverses diferències nutricionals entre tots dos. T’expliquem quines són i com prendre’ls per obtenir els seus màxims beneficis.<\/p>\n","protected":false},"author":419,"featured_media":9632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4668,4669,4667,4666],"class_list":["post-9634","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-avena-bio","tag-avena-eco","tag-copos-de-avena","tag-salvado-de-avena"],"yoast_head":"\nSeg\u00f3 i Flocs de civada: no \u00e9s el mateix - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/09\/26\/salvado-de-avena-y-copos-de-avena-no-es-lo-mismo\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seg\u00f3 i Flocs de civada: no \u00e9s el mateix\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 26\/09\/2016Segó i Flocs de civada: no és el mateix. Alguna vegada t’has preguntat quines diferències hi ha entre el segó i els flocs de civada? Encara que procedeixen del mateix cereal, existeixen diverses diferències nutricionals entre tots dos. 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