{"id":9743,"date":"2016-10-09T17:07:24","date_gmt":"2016-10-09T17:07:24","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/10\/09\/recepta-llenties-veganes-de-la-mare\/"},"modified":"2022-12-28T13:59:47","modified_gmt":"2022-12-28T12:59:47","slug":"recepta-llenties-veganes-de-la-mare","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/10\/09\/recepta-llenties-veganes-de-la-mare\/","title":{"rendered":"Recepta: Llenties veganes de la mare"},"content":{"rendered":"

Conasi 10\/10\/2016<\/a>
<\/strong><\/em>Recepta: Llenties veganes de la mare.<\/strong><\/p>\n

La cuina de les \u00e0vies \u00e9s s\u00e0via, coccions lentes, ingredients senzills i molt d’amor. Si b\u00e9 a la cuina tradicional ara en diem slow food<\/a>, qu\u00e8 importa com es digui! L’important \u00e9s saber que els estofats a baixa temperatura nodreixen l’energia del centre; \u00e9s a dir aparell digestiu i ronyons. Les cultures orientals presten especial atenci\u00f3 a aquestes zones, ja que s\u00f3n considerades el motor del cos!<\/p>\n

<\/p>\n

Les llenties s\u00f3n un dels millors aliments per als vegetarians, riques en prote\u00efnes vegetals, s\u00f3n una excel\u00b7lent font d’amino\u00e0cids i vitamines del grup B; fonamentals per al bon funcionament del sistema nervi\u00f3s. Aporten 1,29 mg de ferro per cent grams. Aquesta combinaci\u00f3 de prote\u00efnes, minerals i vitamines del grup B fan que un bon plats de llenties estofades a foc lent sigui un dels millors aliments que podem donar als nostres fills en qualsevol etapa del seu creixement. Recordem que dels 14 als 21 anys el sistema nervi\u00f3s est\u00e0 en el seu bec m\u00e9s alt de maduraci\u00f3 i hi ha una gran desgast intel\u00b7lectual.<\/p>\n

Ingredients (per a 4 racions):<\/h3>\n

-1 Tassa de llenties verdes
– 225 ml de tom\u00e0quet triturat
– 4 grans d’all premsats
– Mitja branca d’api
– 2 pastanagues
– 2 patates mitjanes
– Medi pebrot verd itali\u00e0
– 1 cullaradeta de pebre vermell
<\/a>– 4 fulles de llorer
– 2 cullarades d’oli d’oliva verge extra
<\/a>– Sal<\/a> i pebre<\/a><\/p>\n

\"lentejas<\/p>\n

Instruccions<\/h3>\n

Posar l’oli d’oliva en la nostra cocotte de Emile Henry<\/a> i afegir les dents d’all premsats, sofregir durant uns segons. En aquest moment assaonar amb sal, pebre i pebre vermell. Remoure a foc mitj\u00e0 durant uns segons i abocar el tom\u00e0quet triturat.<\/p>\n

Mentre s’est\u00e0 cuinant la salsa a baixa temperatura, tallar les pastanagues a mitges llunes, l’api, el pebrot en trossos petits i les patates amb tall de guisat.<\/p>\n

Afegir les verdures, les fulles de llorer, les llenties, sal, pebre i aigua que cobreixi tres dits per sobre. Portar a ebullici\u00f3 i escumar.<\/p>\n

Coure a foc lent aproximadament dues hores.<\/p>\n

Per acabar batre un pot de llenties amb una mica de brou i afegir de nou al estofat. Amb aquest pas l’estofat t\u00e9 una consist\u00e8ncia m\u00e9s untuosa. Opcional.<\/p>\n

Deixar reposar almenys deu minuts abans de servir.<\/p>\n

Troba m\u00e9s receptes i informaci\u00f3 interessant a www.conasi.eu
<\/a><\/a><\/strong>Autora: Silvia Riolobos<\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Conasi 10\/10\/2016Recepta: Llenties veganes de la mare. La cuina de les àvies és sàvia, coccions lentes, ingredients senzills i molt d’amor. Si bé a la cuina tradicional ara en diem slow food, què importa com es digui! L’important és saber que els estofats a baixa temperatura nodreixen l’energia del centre; és a dir aparell digestiu i […]<\/p>\n","protected":false},"author":419,"featured_media":9740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-9743","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nRecepta: Llenties veganes de la mare - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/10\/09\/recepta-llenties-veganes-de-la-mare\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Llenties veganes de la mare\" \/>\n<meta property=\"og:description\" content=\"Conasi 10\/10\/2016Recepta: Llenties veganes de la mare. La cuina de les àvies és sàvia, coccions lentes, ingredients senzills i molt d’amor. Si bé a la cuina tradicional ara en diem slow food, què importa com es digui! 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