{"id":9773,"date":"2016-10-13T22:11:49","date_gmt":"2016-10-13T22:11:49","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/10\/13\/recepta-bunyols-de-quinua-real-i-espinacs\/"},"modified":"2022-12-28T14:08:42","modified_gmt":"2022-12-28T13:08:42","slug":"recepta-bunyols-de-quinua-real-i-espinacs","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/10\/13\/recepta-bunyols-de-quinua-real-i-espinacs\/","title":{"rendered":"Recepta: Bunyols de Quinua Real i espinacs"},"content":{"rendered":"

Qbio 14\/10\/2016
<\/strong><\/em>Recepta: Bunyols de Quinua Real i espinacs.<\/strong><\/p>\n

Gaudeix de tots els beneficis de la quinoa amb aquests bunyols de Quinua Real, espinacs i esp\u00e8cies. S\u00f3n f\u00e0cils i r\u00e0pids de preparar i estan deliciosos. Una recepta de Laura Kohan<\/a><\/em>.<\/p>\n

<\/p>\n

Ingredients:<\/strong><\/h3>\n

– 2 grapats grans de fulles d’espinacs
– 1 llimona
– Oli d’oliva extraverge
– 125 gr de farina de Quinua Real (mitja tassa)
– 75 grams de farina de cigrons o blat de moro
– \u00bd culleradeta de llevat de forn o bicarbonat
– 2 grans d’all premsats o una culleradeta d’all en pols
– 1 culleradeta de ceba en pols
– 1 culleradeta d’orenga sec
– Pebre negre m\u00f2lt
– Sal marina
– 1 tassa de <\/span>beguda d’ametlles amb calci<\/p>\n

Preparaci\u00f3<\/h3>\n

Pica les fulles d’espinacs finament (o passar per la picadora). Regar amb suc d’una llimona.<\/p>\n

Barrejar la farina de Quinua Real amb la farina de cigr\u00f3. Afegiu el llevat, l’all, la ceba en pols, l’orenga, el pebre i una mica de sal. Afegir tamb\u00e9 els espinacs amb el suc de llimona i incorporar poc a poc la beguda vegetal fins a tenir una massa sense grumolls, cremosa i que permeti fer boles amb ajuda de dues culleres.<\/p>\n

Deixar reposar a temperatura ambient durant una mitja hora.<\/p>\n

Fregir cullerades de massa en oli d’oliva ben calent.<\/p>\n

Descobreix m\u00e9s receptes i informaci\u00f3 interessant a www.qbio.bio<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Qbio 14\/10\/2016Recepta: Bunyols de Quinua Real i espinacs. Gaudeix de tots els beneficis de la quinoa amb aquests bunyols de Quinua Real, espinacs i espècies. Són fàcils i ràpids de preparar i estan deliciosos. Una recepta de Laura Kohan.<\/p>\n","protected":false},"author":419,"featured_media":9771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4722,3574,4723,4724,2506,4141,4373,4372],"class_list":["post-9773","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-cegan-recipe","tag-quinua-real","tag-quinua-real-bio","tag-quinua-real-eco","tag-receta","tag-receta-bio","tag-receta-eco","tag-receta-vegana"],"yoast_head":"\nRecepta: Bunyols de Quinua Real i espinacs - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/10\/13\/receta-bunuelos-de-quinua-real-y-espinacas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Bunyols de Quinua Real i espinacs\" \/>\n<meta property=\"og:description\" content=\"Qbio 14\/10\/2016Recepta: Bunyols de Quinua Real i espinacs. 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