{"id":9800,"date":"2018-08-10T20:00:08","date_gmt":"2018-08-10T18:00:08","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/10\/17\/nutreix-te-amb-consciencia\/"},"modified":"2018-08-11T13:36:01","modified_gmt":"2018-08-11T11:36:01","slug":"nutreix-te-amb-consciencia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/08\/10\/nutreix-te-amb-consciencia\/","title":{"rendered":"Nodreix-te amb consci\u00e8ncia"},"content":{"rendered":"<p>Pensem cada vegada que ens portem un aliment a la boca, si \u00e9s bo per a nosaltres? Ens adonem quin efecte poden tenir els aliments que lliurement triem, per nodrir-nos i com afecten sobre el nostre benestar?<\/p>\n<p><!--more--><\/p>\n<p>El fet de ser conscients de la import\u00e0ncia que t\u00e9 alimentar-nos correctament ens pot ajudar, tant a mantenir-nos saludables com recuperar la salut.<\/p>\n<p>Aix\u00ed que seria bo preguntar-nos: <strong>Em conv\u00e9 el que m&#8217;estic a punt de menjar? Em nodrir\u00e0 o nom\u00e9s m&#8217;aportar\u00e0 calories buides, sense contingut?<\/strong><\/p>\n<p>Mantenir una dieta rica en fruites i verdures fresques, de temporada, fruits secs, llavors i cereals integrals \u00e9s una asseguran\u00e7a per al nostre benestar. Proveir-nos d&#8217;aliments que estiguin el m\u00ednim processats possible i gaudir de les estones a la cuina convertint-los en un dinar plena de nutrients pot ser molt gratificant.<\/p>\n<p>Sovint ens deixem arrossegar per la comoditat de comprar aliments processats, encara que no sigui el m\u00e9s convenient, ja que ens solen aportar menys nutrients i normalment s\u00f3n molt rics en sucres, greixos poc saludables i sal.<\/p>\n<p>Prepara els aliments d&#8217;una manera que per a tu resulti atractiva i et permetr\u00e0 gaudir del seu sabor, olor, textura, temperatura&#8230; \u00c9s bo que creus un ambient agradable per als \u00e0pats, poder seure tranquil\u00b7lament, lluny del m\u00f2bil o la tele, respira tranquil\u00b7lament i sigues conscient de l&#8217;acte de nutrici\u00f3 que est\u00e0s a punt de comen\u00e7ar.<\/p>\n<p>Mastega cada porci\u00f3 de l&#8217;aliment i escolta les sensacions, les textures, les tonalitats del sabor, prepara cada petit mos perqu\u00e8 passi a formar part de la teva energia i aix\u00ed, fer una nutrici\u00f3 conscient.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/09\/28\/menus-ecologics-per-emportar\/\" target=\"_blank\" rel=\"noopener\">Men\u00fas ecol\u00f2gics per emportar. Fora de casa: treball, estudis, oci\u2026<\/a><\/li>\n<li><a href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/05\/02\/com-elaborar-un-menu-vegetaria-sense-complicar-te-la-vida-per-eva-lopez\/\" target=\"_blank\" rel=\"noopener\">Com elaborar un men\u00fa vegetari\u00e0 sense complicar-te la vida<\/a><\/li>\n<\/ul>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/BioEcoActual_Juliol_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Juliol-Agost 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pensem cada vegada que ens portem un aliment a la boca, si &eacute;s bo per a nosaltres? Ens adonem quin efecte poden tenir els aliments que lliurement triem, per nodrir-nos i com afecten sobre el nostre benestar?<\/p>\n","protected":false},"author":419,"featured_media":23122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-9800","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nodreix-te amb consci\u00e8ncia - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2018\/08\/10\/nutrete-con-conciencia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nodreix-te amb consci\u00e8ncia\" \/>\n<meta property=\"og:description\" content=\"Pensem cada vegada que ens portem un aliment a la boca, si &eacute;s bo per a nosaltres? 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