{"id":9835,"date":"2016-10-22T14:38:36","date_gmt":"2016-10-22T14:38:36","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/10\/22\/5-nutrients-per-la-bellesa-de-la-pell\/"},"modified":"2022-12-28T14:06:26","modified_gmt":"2022-12-28T13:06:26","slug":"5-nutrients-per-la-bellesa-de-la-pell","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/10\/22\/5-nutrients-per-la-bellesa-de-la-pell\/","title":{"rendered":"5 nutrients per la bellesa de la pell"},"content":{"rendered":"

El Granero Integral 22\/10\/2016<\/a><\/strong><\/em>
<\/strong>5 nutrients per la bellesa de la pell.<\/strong><\/p>\n<\/p>\n

Per mantenir la pell en bon estat, cal consumir aliments que ens ajudin a regenerar els teixits, a construir c\u00e8l\u00b7lules de la pell i que combatin els radicals lliures. Des de l’interior tamb\u00e9 hem de protegir-la amb nutrients adequats per prevenir l’envelliment, dit sigui de pas dels nutrients que ens protegeixen la pell tamb\u00e9 protegeixen a altres c\u00e8l\u00b7lules del nostre organisme.<\/p>\n

<\/p>\n

Coneguem algunes d’elles.<\/p>\n

– Vitamines del grup B. <\/strong>El llevat de cervesa<\/em> <\/a>\u00e9s una de les fonts vegetals m\u00e9s completes de vitamines del grup B. \u00c9s una vitamina indispensable per a l’\u00e9sser hum\u00e0, ens aporta energia, protegeix al sistema immunol\u00f2gic i enforteix el nostre cabell, les ungles i ajuda a la regeneraci\u00f3 de la pell, \u00e9s una gran activadora del metabolisme que interv\u00e9 en la regeneraci\u00f3 cel\u00b7lular dels teixits de la pell. La vitamina B no s’emmagatzema en l’organisme, hem de obtenir-la a partir de les fonts aliment\u00e0ries.<\/p>\n

– Vitamines E i A.<\/strong> S\u00f3n dos antioxidants que protegeixen el teixit corporal del dany causat pels radicals lliures. Aquests radicals poden danyar les c\u00e8l\u00b7lules, teixits i \u00f2rgans, i es creu que juguen un paper en certes afeccions relacionades amb l’envelliment. La trobem en olis vegetals, nous, llavors<\/a><\/em>, hortalisses de fulla verda, carbassa, pastanaga, br\u00f2quil.<\/p>\n

– Vitamina C.<\/strong> \u00c9s necess\u00e0ria per al creixement i reparaci\u00f3 dels teixits en totes les parts del cos. S’utilitza per formar prote\u00efnes importants que es fan servir per produir pell, tendons, lligaments, vasos sanguinis, curar ferides, reparar i mantenir els cart\u00edlags, ossos i dents. Una excel\u00b7lent font s\u00f3n els c\u00edtrics, kiwis, maduixes o pebrots.<\/p>\n

– \u00c0cids grassos essencials<\/a>.<\/strong><\/em> El omega 6 ajuda a tractar problemes de la pell com la sequedat, acne, \u00e8czema at\u00f2pic o dermatitis. Ho podem obtenir de: olis vegetals, fruits secs, llavors o alvocats.<\/p>\n

– Zinc.<\/strong> Aquest mineral \u00e9s un dels b\u00e0sics per mantenir la pell en condicions \u00f2ptimes i saludables. Gaireb\u00e9 tots els trastorns i afeccions de la pell, cabell i ungles milloren notablement quan els seus nivells s\u00f3n els apropiats. De manera especial els casos d’acne ja que regula les gl\u00e0ndules seb\u00e0cies. A m\u00e9s prev\u00e9 la formaci\u00f3 de radicals lliures i interv\u00e9 en l’absorci\u00f3 de la vitamina E. On el trobem? En el germen de blat<\/a>, cereals integrals<\/a>, llavors<\/a> o farina de soja<\/a>.<\/em><\/p>\n

\n

Hi ha un producte que combina molts d’aquests nutrients essencials per mantenir la pell en bon estat. Es tracta del Supraliment Bio Bellesa<\/a><\/em> de El Granero Integral. Incorporar-lo a la nostra alimentaci\u00f3 di\u00e0ria \u00e9s molt senzill, ja que es presenta en pols i \u00e9s especialment indicat per afegir a begudes, batuts, smoothies, iogurts, etc.<\/p>\n<\/blockquote>\n

Autora:<\/em> Mari Carmen Ram\u00edrez | Dietista | www.marketdietas.com
Descobreix m\u00e9s informaci\u00f3 interessant a www.elgranero.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

El Granero Integral 22\/10\/20165 nutrients per la bellesa de la pell. Per mantenir la pell en bon estat, cal consumir aliments que ens ajudin a regenerar els teixits, a construir cèl·lules de la pell i que combatin els radicals lliures. Des de l’interior també hem de protegir-la amb nutrients adequats per prevenir l’envelliment, dit sigui […]<\/p>\n","protected":false},"author":419,"featured_media":9833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-9835","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\n5 nutrients per la bellesa de la pell - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/10\/22\/5-nutrientes-para-la-belleza-de-la-piel\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nutrients per la bellesa de la pell\" \/>\n<meta property=\"og:description\" content=\"El Granero Integral 22\/10\/20165 nutrients per la bellesa de la pell. 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