{"id":9838,"date":"2016-10-22T15:10:39","date_gmt":"2016-10-22T15:10:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/10\/22\/recepta-mandonguilles-de-tofu\/"},"modified":"2017-03-30T08:32:46","modified_gmt":"2017-03-30T08:32:46","slug":"recepta-mandonguilles-de-tofu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/10\/22\/recepta-mandonguilles-de-tofu\/","title":{"rendered":"Recepta: Mandonguilles de tofu"},"content":{"rendered":"

Natursoy 22\/10\/2016<\/a>
<\/strong><\/em>Recepta: Mandonguilles de tofu.<\/strong><\/p>\n

A qui no li agraden unes bones mandonguilles? Ara pots provar a fer-les amb prote\u00efna vegetal amb aquesta recepta de la m\u00e0 de Natursoy<\/a><\/em>, et sorprendran!<\/p>\n

<\/p>\n

Ingredients (per a 2 racions)<\/h3>\n

– \u00bd paquet de tofu fresc
– \u00bd paquet de tofu fumat
– 1 pastanaga ratllada i escorreguda
– \u00bd all
– Julivert picat
– Unes gotes de salsa de soja o tamari
– 3 c.s. de s\u00e8sam torrat
– Farina blanca
– Oli per fregir<\/p>\n

Preparaci\u00f3<\/h3>\n

1. Bullir els tofus 5 minuts, i passar-los per la batedora. Ha de quedar una massa molt espessa, de manera que gaireb\u00e9 no posar res de l\u00edquid.<\/p>\n

2. Daureu lleugerament l’all picat i afegir-li la massa de tofu, pastanaga ratllada, llavors, julivert i unes gotes de salsa de soja.<\/p>\n

3. Barrejar-ho tot b\u00e9 i modelar la pasta, donant-li forma de mandonguilles. Si fos necessari augmentar la seva consist\u00e8ncia, afegir una mica de farina blanca (opcional)<\/p>\n

4. Arrebossar cada mandonguilla amb una mica de farina (opcional).<\/p>\n

5. Es poden cuinar de dues formes a escollir:<\/p>\n

– Posar-les en una safata de forn, pincelarlas amb una mica d’oli i enfornar uns 15-20 minuts.
– Escalfar oli i fregir fins que es daurin. Retirar les mandonguilles quan estiguin fetes. Posar-les en una safata amb paper absorbent, per eliminar l’exc\u00e9s d’oli.<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a natursoy.com<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Natursoy 22\/10\/2016Recepta: Mandonguilles de tofu. A qui no li agraden unes bones mandonguilles? Ara pots provar a fer-les amb proteïna vegetal amb aquesta recepta de la mà de Natursoy, et sorprendran!<\/p>\n","protected":false},"author":419,"featured_media":9836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4747,4746,4374,4748,431],"class_list":["post-9838","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-albondugas-vegetariana","tag-proteina-vegetal","tag-receta-vegetariana","tag-s-albondigas-tofu","tag-tofu"],"yoast_head":"\nRecepta: Mandonguilles de tofu - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/10\/22\/receta-albondigas-de-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Mandonguilles de tofu\" \/>\n<meta property=\"og:description\" content=\"Natursoy 22\/10\/2016Recepta: Mandonguilles de tofu. 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